Chinese Medicine teaches us that it’s important to boost our Yin Energy. Yin Energy is a cooling energy. It’s the energy of rest and stillness. Its opposite is Yang, which refers to heat and activity. When Yin Energy goes down, Yang rises. Alternatively, when Yang rises, it burns off the Yin. Either way, when Yin diminishes, the ageing process accelerates, disease sets in, and the person becomes irritable, suspicious, and “hot and bothered”.
Aside from treating yourself with acupuncture or Chinese herbs, there are many other wonderful ways to boost your Yin. All you have to do is relax, unwind, and enjoy life. Medicine never tasted so sweet.
Here are some ways I treat myself…
Taking myself out for coffee. I nearly prefer going for café solo as I’m free to cover myself in yellow cupcake icing, before licking my fingers and thumbs and perusing the Sunday papers.
Silent meditation – just sitting in the quiet, and not having to do or be anything. Becoming aware of my thoughts and bodily sensations. Letting go and surrendering so I can tap into the oneness of the Universe…
Midweek Movie Mania – this is my new favourite hobby. Every Wednesday, I make the trip up to Dublin to meet a few mates. And each week, one of us decides upon the film and the venue. This is promptly followed by a pint and a laugh in the pub. What better way to shake off the stresses of the week?
Booking a trip - be it backpacking in South America, a sun holiday in Spain, a retreat in the West of Ireland, or a weekend splurge in a European city, it’s always nice to have something to look forward to. And getting a breather away from everyday life is a tonic in itself.
A walk or a cycle or even a sit-down or picnic outdoors. Nature always calms and inspires me and puts things into perspective.
Buying myself a new outfit and applying my best makeup. Just because.
A bath. With bubbles. And candles. And relaxing music.
Long yoga stretches that one instructor described as “delicious”.
A great book, a cup of tea, and an ultra comfy couch…
Turning off all the lights and gazing at the flickering flames of the fire. Mesmerising…
It doesn’t require much effort or cash to boost your Yin. So go on, take the (Chinese) doctor’s advice and treat yourself! You don’t have to ask me twice!