I forced myself out for a walk yesterday even though the weather was being particularly indecisive. It went from sunny blue skies to windy dark grey to pelting rain in mere minutes. As I headed up the street, raindrops began to appear, slowly at first like the initial deliberate bursts of popcorn, then hard and fast and loud. No, I muttered silently. Please don’t. Then I realised that my resistance, my pleading and cursing, wasn’t going to stop the rain from falling. It was just going to make me feel miserable.
Desiring something to be different from the way it is brings us out of alignment with reality, which naturally creates unhappiness and frustration. So I looked up and said, Do what you have to do. I shrugged off thoughts of Everything’s going to get so wet, dumped them on the ground beside me and walked away, eyes scrunched and hair matted against my face.
I felt a strange sense of elation. A Fuck you world mixed with Bring it. I wanted to punch the air and sprint past sheep and shriek along to Ellie Goulding’s Halcyon.
You know that point when you understand that you are powerless? That life will continue to roll no matter what reservations you might have. That moment when you simply give up. And in that instant, you feel oddly powerful. Free. Like you’re riding the waves instead of swimming against them. It’s exhilarating.
My lower back is still stiff and painful but now, instead of struggling against it, I’m leaning into it. I’ve stopped the hard-core gym sessions and started doing gentler exercises at home. I discovered a Pilates studio in Newbridge and attended it for the first time this morning. A man approached me about a new yoga class he’s setting up next week. And I’m getting out in the fresh air and daylight for invigorating walks in the Irish weather.
As I neared home, the sky cleared. I gazed at enormous tree trunks, orange berries and smiling daffodils, and I nodded: Yes, all is well.
Check out this lady making the most of her time waiting for a bus. It brings to mind the following poem:
“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
Posted in Health, Positive Thinking
Tagged acceptance, alignment, anger, back pain, beauty, contentment, dance like there's nobody watching, dancing queen at the bus stop, desire, ellie goulding, exercise, exhilaration, fate, freedom, frustration, gym, halcyon, happiness, health, healthy-living, injury, ireland, joy, mental-health, misery, nature, newbridge, outdoors, pilates, power, powerless, serenity, surrender, trust, unhappiness, walking, weather, yoga
Creativity brings colour and beauty to our lives. Be it a painting, a photograph or a piece of writing… But music is a worldwide currency, a universal language. It helps us feel less alone in our grief and confusion. It can seem like the lyrics have been wrenched straight from our swirling thoughts and splintering hearts.
Music adds force and meaning to drama and advertising. A simple song can bring a person to tears. Music unites people and collects them on the dance floor. It gives them license to sing into their hair brushes and whoop from their car windows.
“Music washes away from the soul the dust of everyday life.” Berthold Auerbach
Music encourages sharing. When we come across a new favourite song, we rush to post a link on Facebook and burn copies for our best friends. Music is especially delightful when it comes with a really cool video and a voice as satisfying as an impossible-to-reach back-scratch…
In the thought-provoking blog, 365 Days of Gratitude, there’s a section called Resonating Sounds, where the writer uploads some of her favourite tracks. Great idea! And it’s how I came across this fantastic cover of Robyn’s Be Mine…
This may be insensitive of me but when I was sent the following viral YouTube clip, the accompanying song made as much of an impact on me as its tear-jerking message about the unfortunately rampant issue of bullying…
When someone you know pursues their passion and you can watch them make a name for themselves, it’s exciting and encouraging. Carosel’s Michelle Phelan is what sunbeams and angel wings would sound like if they sang…
“Discovering” a new artist is particularly pleasing. Check out upcoming Irish talent, Laura Hughes, here.
Music is powerful. It lifts you up when you’re down, invigorates you before a night out, and motivates you on a run. It can soothe the rawest of emotions, remind you of a lover, and envelope you in a childhood summer. Music connects us and contents us and inspires us…
"A painter paints pictures on canvas. But musicians paint their pictures on silence." Leopold Stokowski
Share your much-loved melodies too!
Posted in Random
Tagged 365 days of gratitude, be mine, beauty, berthold auerbach, blog, breathe me, carosel, childhood, cover, creativity, depression, ellie goulding, erik hassle, exercise, facebook, inspiration, internet, jonah, lana del rey, laura hughes, leopold stokowski, loneliness, lover, lyrics, michelle phelan, music, music videos, passion, pieces, poetry, robyn, sharing, sia, song, summer, talent, tears, unity, video games, vocalist, whats goin on, words, writing, youtube