Tag Archives: love

Tuesdays with Morrie

I pick up a little book called Tuesdays with Morrie while on holidays in Spain. I saw it years ago but avoided it because the blurb on the back made me worry that it’d be a depressing read. It is about a dying professor (Morrie Schwartz) and his younger student (Mitch Albom). This time, I am ready. I devour it in two sittings. And I cry and cry and cry.

It isn’t that it’s unbearably sad. It’s just so touching, it moves me like nothing else has for a long time. I can feel Morrie’s energy with me as I finish the memoir. I love him. I can honestly say that he (and the endearingly honest Mitch) has changed my life. The gradual shift in Mitch’s attitude inspires me almost as much as Morrie’s wisdom.

Morrie allowed himself to let go, to be vulnerable, and to ask for help. He observed that, when you’re an infant, you need help from others and, when you grow old, you require their assistance also. However, what we fail to acknowledge is that we need other people in between times too.

Morrie told the tale of the little wave that witnessed other waves crashing against the shore. The wave wailed, fearfully: “Oh no, look! This is the fate that awaits us. How horrible!” Another wave reassured him: “Don’t fret, little one, for you are not a wave, you are part of the ocean.” As Rumi wrote: “You are not a drop in the ocean. You are the entire ocean, in a drop.”

Morrie’s message has made me realise how closed off I’d become. I’d tell myself that “I like my own space”. I’d go home while co-workers would sit and have tea, a chat and a laugh. I’d stay alone in the flat watching episode after episode of The Good Wife. I’d spend weekends preparing classes instead of exploring the countryside with loved ones. I’d retire early rather than spend time with friends.

I still believe that there should be a balance between rest, work and play and between stillness, silence and moments of noise and interaction. But Morrie’s story has shown me that the most important thing in life is to love. To share what you have with others. To give another human being the gift of your time. Morrie said that he was always 100 per cent present with whomever he was speaking. When he was talking with Mitch, he thought only of Mitch. This resonates with me as I am often in the company of others when I’m not really there. I’m thinking of what needs to be done, or how I shouldn’t have eaten that or I might even be putting a photo through Instagram while somebody attempts to converse with me.

Morrie’s big, brave, generous heart has made me resolve to really live life, to connect with people, to appreciate nature, to question the values we’ve been brainwashed into adopting, to understand that love and peace are what’s true and priceless compared with ever-changing, unreliable material and physical possessions. One of my new goals is to do something that makes me feel alive every single day. I also promise to be present with people, as if each encounter were our last, and to ask, in the words of Robert Holden in his book Loveability: “How can I love you more?”

I have a couple of hours before I have to head for the airport. I could go for a last swim at what the locals call the “healing beach”. But it’s a bit of a walk, I mentally argue. And it’d mean packing a wet bikini. Then, I remember that I’m living life. So I set off in my flip-flops, carrying a pink towel. A line of ants and a yellow butterfly cross my path. A lone purple wildflower on this dry dirt track reduces me to tears. I offer an Hola and a smile to an old man sitting alone. He returns my smile, its corners clipped with surprise. An elderly couple stroll ahead, hand-in-hand. Yet again, my eyes mist. I beam as I spot a set of keys a stranger has carefully balanced atop a bollard.

My breasts bob and sway as my feet flap upon the sand. I feel like an ancient elephant striding across the desert. I inhale the scent of my sweat that has collected in cracks and creases. A homeless man sits on a wall behind the beach. I abandon my beach bag and strip. I don’t suck in my stomach. Not today. I duck my head into the ocean even though my hair was freshly washed this morning. I am alive.

Mitch and Morrie used to say, “We’re Tuesday people” because they usually met on Tuesdays. And I am writing this piece on a Tuesday, watching the waves surge and retreat, with tears in my eyes and a heart that’s breaking… wide open.

Image: Author's own

Image: Author’s own

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Cha-ching!

“You find it hard to practice what you teach, don’t you?” This came from a woman I was chatting to the other day. She continued: “What people say still affects you. And so long as you’re worrying about them, you’re not living your own life. You’re not being you.” The directness of her words cut through me. I felt like a fraud. Who am I to be giving Positive Living classes, I thought. And with a flash of insight, I realised that I had just proved her point.

I decided, rather than let this get to me I could allow it to get through to me. The lady went on: “Life is gently tapping at your door, trying to give you a message. If you don’t listen, if you refuse to change, the knocking will get much louder.”

About a month ago, I was feeling tired and unenthusiastic about life. I was pushing myself a little too hard, which was sucking the enjoyment from my activities. Then, I put my back out at the gym. I was forced to stop. I felt frustrated. I wanted to continue my routine the way I had planned.

As a result of this injury, I decided not to renew my gym membership and I have taken up Pilates, yoga and getting out in nature instead. I also worked on my time management so that my class preparation isn’t eating too much into my evenings and weekends. My back is all better now, thankfully, and so is my life.

The other challenging aspect of my life of late has been my dealings with the opposite sex. I set up an online dating profile and met a number of men. I experienced a few disappointments and a few okay-but-nothing-to-write-home-abouts. And then four first dates cancelled on me in as many days. At this stage, I’m no longer bothered. I’m even seeing the hilarity of it all. Plus, these cancellations freed me up to do something else or to simply relax.

Having said that, I have been speaking an awful lot about men. I realise that I was giving a lot of energy to the negativity of the situation instead of surrendering to the whatever’s meant to be will be mentality. Also, I now feel that I’m being spared becoming emotionally invested in men who wouldn’t be good for me.

This morning, I received an email from TUT… A Note from the Universe. It read: “Talking a lot about something that bothers you, Sharon, is a pretty good sign that you’ve got something huge and profoundly liberating to learn.” I laughed out loud. I then did some Zhan Zhuang along with a YouTube video and the voice-over said these words from the Tao te Ching“To bend like a reed in the wind – that is real strength.”

This afternoon, while I should have been having lunch with one of my no-shows, I went to close a dormant credit union account in my home town and discovered that I still had money in it. Last weekend, I had impulsively decided to give a fair amount of money to someone. We embraced excitedly and she promised to repay me. I told her that I meant it as a gift. It just felt right. And today, I got back almost all of that money. So I filled my car with petrol and took myself to a nearby village for lunch. When I went to purchase a parking ticket, a man handed me his as he left the car park.

You really do get what you give out. So rather than resisting the changes to my carefully laid-out plans, cursing any perceived lack in my life, caring what others are saying, doing or not doing, I’m being present, listening to life and feeling the abundance. And even though it sometimes feels that the wind will break me, I know that I could just let go and become part of this beautiful dance.

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Love is the Drug

In recent times, my friends and I have uttered the same phrases over and over. Men are from a different planet! I don’t get men. What’s with men these days? I give up on men. Men, men, men.

We’ve met men on nights out or online, at work or in our art classes. Men in their twenties and thirties. Men from Ireland and abroad. It doesn’t matter where, when or how but the same pattern keeps repeating itself. Man pursues woman. They go on a date (or a number of dates). Woman enjoys herself, relaxes into it, even chances thinking of a possible future for the two of them together. Man disappears, never to Viber again. What is the story?

I’ve pondered this on many occasions. Is it that men have too much choice nowadays? They have any amount of dating website profiles to choose from, with women striking their best poses and even flaunting gym-toned bodies in their underwear, captured by the infamous iPhone-in-bathroom-mirror shot.

http://www.damncoolpictures.com/

Beware, smartphone selfies make some people very angry

Another possible explanation (and I don’t mean to blame women for this) is that men seem to be able to get what they’re after much easier than ever before. More and more women are having casual sex, either after a few too many Merlots or because they simply want to and why shouldn’t they be allowed slut around just like the menfolk? If Sex and the City and, more recently, Girls is anything to go by, everybody is having sex all of the time. So once the man discerns that the woman they’re dating isn’t going to put out too easily, they decide that they couldn’t be bothered putting in the work and they move on to their next, hopefully more willing, conquest. Often, with no regard for the woman’s feelings. And isn’t that the way men are programmed? To spread their seed and sow their wild oats and any other planting analogy that makes our battered egos feel better.

Should the now-jaded, cynical woman do as the men are doing and keep her options open? Should she make like the Yanks and date around? After all, why buy the first dress you try on? There might be one in a nicer colour. One with a more flattering fit. One for every night of the week. With the mainstreaming of online dating, people could potentially go on seven dates in seven days. Even more if they’re really efficient. Maybe we should all just log off and stop this interview-style of dating. Find some hobbies that we enjoy and meet like-minded people instead of scanning cyberspace-suitable stats.

One woman surmised that the only available men our age are damaged goods, and that all the “catches” are already gone. “Gone” being “in relationships”, which doesn’t actually sound too appealing. Another lady said that men see women in their thirties as desperate, that we must be dying to settle down, and that terrifies them. She also suggested that men our age are going for younger, hotter women. Somebody else wondered if there’s something wrong with men who use dating websites. “Why is he still single,” she queried. “Thanks a lot,” I replied. She didn’t get it.

Today, I’ve reached this conclusion: I give up. Not in a depressed, self-pitying, raging-against-romance kind of way. But an I-give-up-trying-so-hard-to-meet-someone sort of way. In the Western world, we grow up believing that our lives are only really complete when we find the perfect partner, snag him and live blissfully-happily-ever-after. Not only that, but the type of relationship we strive for is like something from a Shakespearean tragedy. An all-consuming, passionate affair. This is the only love we’ll settle for. Anything less and it mustn’t be love.

I confess that I held this belief for quite a while too. It’s intoxicating, the kind of love that’s breathtakingly beautiful and exciting. When you lose your appetite and can’t sleep. When music sounds better, colours are brighter and everything emanates a rosy glow. Who wouldn’t want this experience? But it’s a lot like taking drugs and drugs are bad, mm-kay? There are some serious side-effects to this sort of love. The comedown’s a nightmare. And when it’s all over and you find yourself going cold-turkey, you convince yourself that you’re dying. You want more. You need it. So you hunt high and low for another taste of that addictive, mind-altering drug. Online, in nightclubs, from friends of friends, down seedy alleyways. Just kidding about that last one. Ahem.

The root of all this searching is a desire for happiness. And because we believe that we won’t be truly happy until we’ve found love, we keep seeking and trying and being disappointed. We project our ideal partner, our idea of happiness, onto the man we’re dating. But when we’re in-love, we don’t see the man, we see what we want to see: the godlike qualities that we’ve invented for the man. Then one day, we wake up and realise that he’s not our projections. He’s just a man. And so we feel miserable.

Of course, the same scenario occurs for men. So we all attempt to keep up the pretence. We try to live up to the projections. We say ridiculous things like: We’ve got to keep the romance alive and I have to make sure my partner stays in love with me. This isn’t real love. As soon as the veil drops and you fall out of love, the resentment seeps in. Because they’re not what you thought they were. They fooled you. No, you fooled yourself. You don’t love this person. Now that you’re experiencing unhappiness, you want your partner to be unhappy too. If you really loved him, you’d want good things for him, not the misery in which you’re now both residing.

Robert A. Johnson writes:

“It does not occur to modern Western people that a relationship could be made between two ordinary, mortal human beings, that they could love each other as ordinary, imperfect people and could simply allow the projections to evaporate. Yet this is what is required. Ultimately, the only enduring relationships will be between couples who consent to love each other without illusion and without inflated expectations.”

I realise that I’ve done a lot of generalising here and that not all Westerners are so deluded or shallow. Unfortunately though, a lot of us are (and I include myself in this group). I now understand that I’ve been looking at love and relationships in an unhealthy and unsustainable manner. Rather than focusing on the relationships that haven’t “gone anywhere” and cursing all men alike, I need to meditate on what love is and feel the love that exists inside me. I now understand that love doesn’t have to look a certain way and it certainly shouldn’t resemble a Hollywood rom-com. I now believe that love endures even when you’re not looking or feeling or projecting your best.

One wise friend told me, when questioned on her relationship: “It’s good. We’ve gotten past all the lovey-dovey, gooey stuff, thank God. Now, it feels authentic.” I never thought I’d have quoted such a statement as an example of true love. Shit just got real.

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Top image: http://www.damncoolpictures.com/2013/01/funny-self-mirror-shots.html

Thinking the World

Once upon an evening, I was getting ready to meet a guy for the first time. I sent him a message: “Are you there? Just leaving my place now.” He responded: “No. Is it tonight? I forgot.” I took off my jacket and heels and flopped onto my bed. I can’t believe this is happening to me, I thought, in utter shock. Not so much as an apology or a “Be right there” or even a promise to reschedule. He must be the kind of guy who likes making dates and not showing up. He must enjoy making women feel bad. Aw man, now I’m gonna have to make dinner. I was just about to phone a friend when a text came through: “Just kidding. I’m here.” And then another: “I was only joking! I’m here.” I replied: “Okay… That wasn’t a very funny joke!” I slipped back on the heels and jacket and approached the date with apprehension.

It ended up being a lovely evening and he was a total gentleman. He told me that he’d planned on sending me a message straight after his not-so-hilarious first but his phone had gone dead. He had to wait for it to switch back on before he could send the text. He realised that it appeared cruel. The point is, for several minutes, I believed that I had been stood up. I assumed that this guy was weird and masochistic. And I thought I was being treated very badly. That wasn’t the reality of the situation but, for those few moments, it became my reality.

Buddha said: “With our thoughts, we make our world.” What’s real for me is whatever thoughts I’m thinking. I’m sure a lot of other women would have presumed the same as me. It was there in the black and white of a text message after all. But it was just a massive sign for me to see that my reality is what I make it. With that kind of power, I’d better make it a good one.

Alive

On Sunday, I put my back out at the gym. For the rest of the day, I was in a considerable amount of pain and could hardly move. I felt rather sorry for myself as I lay in bed. I was cranky and bored. I realised that I don’t make a very good patient. In fact, I am incredibly impatient because I want to get better quickly so that I can do all the things I had planned.

Last night, I went to see The Sessions in The Riverbank Arts Centre. The movie is based on a man with polio who was mostly paralysed from the neck down. He was a poet and a journalist with a great sense of humour. Despite his predicament, he was able to reach out to experience life and love.

This morning, I sipped a soy latte in the Keadeen Hotel while a large group of deaf people laughed and signed excitedly beside me. They were full of fun and togetherness.

And I just watched a clip from The Saturday Night Show with 16-year-old Donal Walsh who is terminally ill with cancer. This brave, inspiring young man spoke out about suicide and how he is grateful for every extra day he has to live. He hopes that his death will make people appreciate life more. He is sad to be leaving behind all the beautiful things of this world. Since his prognosis, he has given up school, travelled, and raised over €50,000 for Our Lady’s Children’s Hospital in Crumlin.

It was as though I was being constantly reminded of how lucky I am and how I need to put things into perspective. A healthy or seemingly perfect life may not be as rich as the lives  of some of these so-called dying or disabled people. If you are able to open yourself to love, able to share and enjoy the wonderful moments of life with family and friends, able to laugh and learn and experience, and able to really live life, then you are truly blessed. It is then that you are really alive.

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Wake Me Up Inside

I woke up crying. I had just dreamt that I heard that a guy I’d met a couple of times last summer was coming over to my family home. It was late, I was in my pyjamas, I looked tired and wasn’t wearing any makeup. I quickly threw on a bra and T-shirt and started applying some makeup. My brother ran upstairs, grabbed something and said, “We’re going out.” I heard the door slam. I stopped putting on makeup. My sister came into the bathroom and announced, “That guy is hot but they’re gone to a night-club.”

I exploded: “I am so angry with both of them. I put on a bra! And makeup.” My sister scrunched up her face. I continued: “He obviously doesn’t care about me. I feel so alone. I just feel awful.” I knew that I was overreacting, that this shouldn’t make me feel so bad, that this was a core issue that kept resurfacing. My sister hugged me.

As I lay there early this morning, I realised that this went deep. I also recognised that, if this was a core belief of mine, it would continue to come up in relationships with men, and even with friends, family and the larger whole. I would create situations time and again that would “make” me feel unloved and alone.

As I was preparing for a Positive Living class yesterday, I remembered this quote by Anaïs Nin: “We see things not as they are but as we are.” In other words, we tend to view things from our own perspective. What’s happened in the past can colour things for us in the future. I guess it comes back to living in the present moment.

I don’t know how to shift this completely but I do know that awareness is crucial. If a scenario arises again where I feel this way, I will be able to see that it could be my stuff and not the other person or circumstance. I can decide to release these emotions, to let go, to stop replaying the old record because it’s not relevant any more. Already, I am loving and caring about myself. I am opening myself to love and connection. I am aware and awake and I’ve stopped crying.

Twists and Turns

Last night, I dreamed that I was chatting with the band members of Kodaline (a talented Irish band). I learned that they had gone through tough times but are now doing very well for themselves and are currently number one in the Irish charts. I woke thinking about how what we perceive to be failures or catastrophes are, in the grand scheme of things, exactly what is meant to happen at that time in order to bring us to where we need to be.

And because synchronicity works in wonderful ways, this morning I received an email from TUT saying: “Only in hindsight, Sharon, will the miracles become obvious, will you see you were guided, and will you find there was order all along.”

I’ve quoted this before but it’s worth repeating: “It will be okay in the end. If it’s not ok, it’s not the end.” As Wayne Dyer suggests, we are being taken care of. Recently, I was driving in what I was sure to be the wrong direction yet I wound up exactly where I wanted to be. Afterwards, I realised that this was a good analogy for the journey of life and the “wrong” turns we often make. Instead of cursing our bad luck, wouldn’t it be easier to have faith? To trust in Divine Timing. To remember our elders’ words: “What’s for you won’t pass you by.”

I’ve had relationships end and I felt heartbroken at the time. Now, I’m so grateful that I’m no longer with any of those partners as we would have been miserable together. In fact, I was feeling so depressed over a guy that I started this blog. For a short stint of suffering, I’ve gained over two years of writing and I’m still thoroughly enjoying it. I’ve had hardship in my life but that’s what has gotten me into the line of work I’m doing. If I hadn’t had those experiences, I wouldn’t have the compassion and understanding that allows me to help others.

Sometimes, things end and we struggle against it but what it’s doing is leaving a space for something better to come along. I know people who were made redundant in the past few years. Of course, they felt extremely worried and dismayed but now they’re pursuing lines of work that they’re passionate about.

Others have had unexpected pregnancies and they believed that their lives were over. But it was the beginning (quite literally) of a new life and most of them wouldn’t change it for the world.

My aunt was working in the catering industry when she fell into a deep fat fryer. She spent a year in hospital and, as a result, decided to go into nursing. And that is how she met the man she married.

My mother and her friends were island hopping in Greece one summer. They had arranged to meet someone on the island of Paros. When they heard the announcement “Antiparos”, they presumed they should change boats. They ended up on a tiny island called Antiparos and fell in love with the place. And that’s where my mother met my father. And how I (and then my brother and sister) came into being.

If we were to let go of the need to control the outcome of everything, we wouldn’t get so disappointed or stressed. So when something you’re looking forward to is cancelled, consider other options. And the next time you’re running late for something, don’t go into fight or flight mode. Chill out. It’s not a huge deal. Do your health a favour and relax. Perhaps you weren’t meant to be in that place at that particular time. We’ve all heard stories of people who couldn’t make it somewhere no matter how hard they tried and this “stroke of fate” saved their lives.

Instead of fussing over what you think is going wrong in your life, try accepting that everything happens for a reason. There’s a lesson to be learned here. This is preparing you for something bigger and better than you ever imagined. Yes, we have free will. But we can also have faith and trust and surrender. Let go and enjoy the ride.

Everyone Everyone

Last night, I went to a Post War Years and Everything Everything gig in Whelans. The performances were fantastic and the atmosphere was electric. Afterwards, because a couple of the girls work in Music PR, we went backstage. Having politely declined a pint of Guinness from a cute drummer, I settled onto a couch between two other gig-goers. Although they were lovely people and we had great conversation and laughs, I was clearly in my comfort zone.

I’ve never been the type to camp outside the hotels musicians are staying in and I’ve never even asked anyone for their autograph. I know it’s better not to swoon over somebody just because they’re famous but it’s healthy to be able to make eye contact with a celebrity. Famous people are still people after all. I’m sure they value being treated like normal human beings every once in a while.

Last year, I attended the I Can Do It! Scotland conference. During the lunch break, my friends got their books signed by some of the speakers. I went for a walk. While at the time I was glad of the fresh air and exercise, looking back it would have been good to have met Wayne Dyer, Robert Holden and Louise L. Hay in person.

I probably thought I was cool not to go gaga over the stars but there was something deeper at play. I obviously thought I was less than them in some way. I didn’t hold myself in high enough esteem. I’d always found it difficult to be myself around celebrities, attractive guys and even certain teachers. So I ignored or avoided them and became tongue-tied when I found myself in their company. I was closing myself off to a sizeable chunk of the population.

A couple of weeks ago, dating coach Matthew Hussey was interviewed on the Ray D’Arcy Show. Matthew advises people to engage with the human race by chatting up service staff and striking up conversations with customers in the coffee queue or at the gym. He advocates giving compliments and completing random acts of kindness. He tells people to make eye contact and smile. While Matthew is speaking about getting dates, I feel this can be done by everyone. Since I listened to that interview, I’ve been making an effort to follow these tips. And it’s made my days brighter, lighter and much more interesting. Also, once you’re more confident and used to chatting to lots of people, it will come more naturally when you’re faced with someone you fancy or admire.

As we were leaving the back stage area, I remembered Matthew’s words. One of the bands had started messing about on stage. I made a comment and a bit of banter ensued. When we jumped off stage, the band members shook my hand, asked for my name and I told them how great they were. They were just nice, normal, humble guys who delighted in the positive feedback and seemed surprised when we weren’t staying for another drink. It was that easy!

Today I pulled a card from one of Louise L. Hay’s decks. It read: “I am neither too little nor too much, and I do not have to prove myself to anyone.” How very apt.

Here’s one of the tunes Everything Everything rocked last night. Imagine a whole venue singing along to these lyrics… You wouldn’t want to be taking yourself too seriously. And from now on, I won’t.

All is Well

In his movie The ShiftDr Wayne W. Dyer speaks about the first nine months of our lives. He points out that, in utero, everything is taken care of for us. We don’t worry about how we’re going to look or what we’re going to do when we leave the womb. We simply are. We are in total surrender.

Dr Dyer then puts forward this theory: If everything is looked after for us while we are in our mothers’ bellies, who’s to say that the same doesn’t hold true throughout the rest of our lives? So, when you’re worried about money, your career, health, children or love life, take a step back and let go of control. Release your ego’s expectations of how you think things should happen. Everything is unfolding exactly as it should. This does not mean that you give up. It is the opposite of giving up. It is trusting that all is well.

I came across this quote recently by an unknown author: “Everything will be okay in the end. If it’s not okay, it’s not the end.” And Florence Scovel Shinn wrote: “Replace fear with faith.” I remind myself regularly of these two quotes. Some people think that faith and surrender are too passive, even stupid, that we have free will and need to take action in order to survive. I believe that once we, as Florence Scovel Shinn put it, replace fear with faith, we become more aligned with our true potential and purpose. Grievances, hardships, mistakes and disappointments no longer have such a strong hold over us. We have faith that we are loved and that all is well. Thus, we are stronger and more confident in our quest to live life fully and to fulfil our destiny.

We were born as human beings onto this planet and we are an integral part of this magnificent universe. However, soon after our birth, we began to doubt our perfection. We started to question our self-worth by filling our minds with fears, worries and insecurities. We have removed ourselves from the present moment and insist on living out of the past and the future. We don’t believe that we will be okay, that we are okay. Yet, we trust that the animals, trees, plants and flowers are okay. They grow and feed and reproduce without worrying. They have all that they need when they need it. And when they lose their leaves or wilt or even die, we trust that it’s part of the natural process. New leaves and flowers appear. Saplings bounce out of the earth. Why should we doubt that this does not apply to us as humans?

We are a perfect creation of God. We were born out of pure love. We are pure love. What we call evil or sin is just a movement away from God, away from love. And God loves us regardless. It is this unconditional love that we need to accept. This trust that all is well. This surrender to the wisdom, beauty and omnipotence of the Universe. For once we surrender, we can truly appreciate and enjoy each and every moment.

all is well

Wish you a Merry Christmas

“Blessed is the season which engages the whole world in a conspiracy of love.”

When I read this quote by Hamilton Wright Mabie, it made me realise that Christmas is a wonderful occasion. Without it, the winter would be long and dark and joyless. Because of it, we decorate our homes and celebrate with loved ones. We prepare delicious meals and spend time with friends and family. We organise parties and string coloured lights across our streets. We give each other gifts and take time to rest and have fun. We sing along to much-loved tunes and give more generously to those in need. And we allow ourselves a sprinkle of hope and magic as we acknowledge the birth of baby Jesus and anticipate the sound of sleigh bells for Santa’s annual visit.

Unfortunately, some people dread this time of year. The pressure of spending money on presents and getting the house ready for visitors, the long dark cold evenings and, for those who have lost a loved one, the memories of happier Christmases past, are difficult to handle. However, there are many reasons to be thankful for this beautiful season. Here are some of mine…

Nature is stunning when it dresses for winter…

liffey walk

december liffey

icy walk

Fairy lights, candles and the scent of Christmas trees…

xmas tree

This year, I am choosing to focus on the best qualities of Christmas – generosity, love, laughter and fun, holidays and rest, good food and movies, parties, games and warm fires, loved ones who travel home from far off lands, and Christmas songs…

So, how about connecting with the true spirit of Christmas this year? The authentic sentiments of love, hope and blessings. Give your loved ones the best present of all – the gift of your presence. Your happiness. Your joy. And spread the goodwill all around. Ho ho ho!

Images: Author’s own.