Tag Archives: meditation

Love is the Drug

In recent times, my friends and I have uttered the same phrases over and over. Men are from a different planet! I don’t get men. What’s with men these days? I give up on men. Men, men, men.

We’ve met men on nights out or online, at work or in our art classes. Men in their twenties and thirties. Men from Ireland and abroad. It doesn’t matter where, when or how but the same pattern keeps repeating itself. Man pursues woman. They go on a date (or a number of dates). Woman enjoys herself, relaxes into it, even chances thinking of a possible future for the two of them together. Man disappears, never to Viber again. What is the story?

I’ve pondered this on many occasions. Is it that men have too much choice nowadays? They have any amount of dating website profiles to choose from, with women striking their best poses and even flaunting gym-toned bodies in their underwear, captured by the infamous iPhone-in-bathroom-mirror shot.

http://www.damncoolpictures.com/

Beware, smartphone selfies make some people very angry

Another possible explanation (and I don’t mean to blame women for this) is that men seem to be able to get what they’re after much easier than ever before. More and more women are having casual sex, either after a few too many Merlots or because they simply want to and why shouldn’t they be allowed slut around just like the menfolk? If Sex and the City and, more recently, Girls is anything to go by, everybody is having sex all of the time. So once the man discerns that the woman they’re dating isn’t going to put out too easily, they decide that they couldn’t be bothered putting in the work and they move on to their next, hopefully more willing, conquest. Often, with no regard for the woman’s feelings. And isn’t that the way men are programmed? To spread their seed and sow their wild oats and any other planting analogy that makes our battered egos feel better.

Should the now-jaded, cynical woman do as the men are doing and keep her options open? Should she make like the Yanks and date around? After all, why buy the first dress you try on? There might be one in a nicer colour. One with a more flattering fit. One for every night of the week. With the mainstreaming of online dating, people could potentially go on seven dates in seven days. Even more if they’re really efficient. Maybe we should all just log off and stop this interview-style of dating. Find some hobbies that we enjoy and meet like-minded people instead of scanning cyberspace-suitable stats.

One woman surmised that the only available men our age are damaged goods, and that all the “catches” are already gone. “Gone” being “in relationships”, which doesn’t actually sound too appealing. Another lady said that men see women in their thirties as desperate, that we must be dying to settle down, and that terrifies them. She also suggested that men our age are going for younger, hotter women. Somebody else wondered if there’s something wrong with men who use dating websites. “Why is he still single,” she queried. “Thanks a lot,” I replied. She didn’t get it.

Today, I’ve reached this conclusion: I give up. Not in a depressed, self-pitying, raging-against-romance kind of way. But an I-give-up-trying-so-hard-to-meet-someone sort of way. In the Western world, we grow up believing that our lives are only really complete when we find the perfect partner, snag him and live blissfully-happily-ever-after. Not only that, but the type of relationship we strive for is like something from a Shakespearean tragedy. An all-consuming, passionate affair. This is the only love we’ll settle for. Anything less and it mustn’t be love.

I confess that I held this belief for quite a while too. It’s intoxicating, the kind of love that’s breathtakingly beautiful and exciting. When you lose your appetite and can’t sleep. When music sounds better, colours are brighter and everything emanates a rosy glow. Who wouldn’t want this experience? But it’s a lot like taking drugs and drugs are bad, mm-kay? There are some serious side-effects to this sort of love. The comedown’s a nightmare. And when it’s all over and you find yourself going cold-turkey, you convince yourself that you’re dying. You want more. You need it. So you hunt high and low for another taste of that addictive, mind-altering drug. Online, in nightclubs, from friends of friends, down seedy alleyways. Just kidding about that last one. Ahem.

The root of all this searching is a desire for happiness. And because we believe that we won’t be truly happy until we’ve found love, we keep seeking and trying and being disappointed. We project our ideal partner, our idea of happiness, onto the man we’re dating. But when we’re in-love, we don’t see the man, we see what we want to see: the godlike qualities that we’ve invented for the man. Then one day, we wake up and realise that he’s not our projections. He’s just a man. And so we feel miserable.

Of course, the same scenario occurs for men. So we all attempt to keep up the pretence. We try to live up to the projections. We say ridiculous things like: We’ve got to keep the romance alive and I have to make sure my partner stays in love with me. This isn’t real love. As soon as the veil drops and you fall out of love, the resentment seeps in. Because they’re not what you thought they were. They fooled you. No, you fooled yourself. You don’t love this person. Now that you’re experiencing unhappiness, you want your partner to be unhappy too. If you really loved him, you’d want good things for him, not the misery in which you’re now both residing.

Robert A. Johnson writes:

“It does not occur to modern Western people that a relationship could be made between two ordinary, mortal human beings, that they could love each other as ordinary, imperfect people and could simply allow the projections to evaporate. Yet this is what is required. Ultimately, the only enduring relationships will be between couples who consent to love each other without illusion and without inflated expectations.”

I realise that I’ve done a lot of generalising here and that not all Westerners are so deluded or shallow. Unfortunately though, a lot of us are (and I include myself in this group). I now understand that I’ve been looking at love and relationships in an unhealthy and unsustainable manner. Rather than focusing on the relationships that haven’t “gone anywhere” and cursing all men alike, I need to meditate on what love is and feel the love that exists inside me. I now understand that love doesn’t have to look a certain way and it certainly shouldn’t resemble a Hollywood rom-com. I now believe that love endures even when you’re not looking or feeling or projecting your best.

One wise friend told me, when questioned on her relationship: “It’s good. We’ve gotten past all the lovey-dovey, gooey stuff, thank God. Now, it feels authentic.” I never thought I’d have quoted such a statement as an example of true love. Shit just got real.

love-135a

Top image: http://www.damncoolpictures.com/2013/01/funny-self-mirror-shots.html

About these ads

Building Blocks

Today, I overheard a man ask a woman a rather unusual question: “What would you do if you had a big bag of feathers and the wind caught it and blew the feathers all over the place?” I couldn’t hear the woman’s response but she looked indignant. The man considered his companion’s answer before saying: “You should see it as a challenge. You should look at what kind of day it is and enjoy picking up each and every feather.”

I felt like I needed to hear this strange conversation. Just earlier, I had read an article that caught my attention because its title was “Having a Low Point is Actually a Good Thing”. And tonight, a friend was texting me about living in the present moment. Yet again, life was waving a giant banner in my line of sight until I could ignore it no longer.

I’ve written a lot about acceptance and being present yet I still struggle when I trip up. It was only a few days ago when I stumbled upon (excuse the pun) this quote: “The difference between stumbling blocks and stepping-stones is how you use them.” Even though I believe that everything happens for a reason, I grow impatient every once in a while. I curse my “bad luck”. I wonder if I’ll ever have all the things I want to have. I try to control when things happen and what they’re going to look like. I know it’s foolish. And I know it’s impossible to forecast the outcome of every situation. Woody Allen once said: If you want to make God laugh, tell him your plans.” 

I realise that what I think would be best for me may in fact limit me in the long run. This is why, when people ask God or The Universe for something, they add: “This or something better.” I can’t tell what wonderful things are waiting for me in the wings. But I do know that worrying about the future or feeling lack instead of abundance is not helping me get where I want to get or, more importantly, enjoy where I am right now.

Tonight, as I flicked through Thich Nhat Hanh’s Anger, I came across a simple meditation. It involves silently saying these words: “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In, out.” Now, that is taking life moment by moment. It may appear boring or tedious or frustrating but it is simple. And simple is exactly what I need. In, out. Here, now. Feather by beautiful feather.

The Sound of Silence

On January 31st, I made a list of goals for February. One of those goals was to sit in silence for five minutes first thing every morning. Since before Christmas, I’ve been emphasising the importance of silence to my Positive Living group. However, even I hadn’t managed to set aside just five minutes each day.

For the last nine days before I get out of bed, I’ve been giving gratitude for about five things in my life. This instantly brings me joy. Then I wash my face and, if my body feels the need, I do a bit of yoga. Next, I move into the living room and sit in silence for about five minutes. I don’t switch on my phone until I have completed this ritual. This really centres me for the day ahead. And if I feel unsettled in the evening, I give myself time to sit in silence and observe what is going on for me. This allows me to get in touch with my body and the subtle messages it’s giving me. Often, I feel compelled to write afterwards or I get an idea for a class or a solution to a problem I’ve been mulling over. Other times, I simply enjoy the space and quiet I’m giving myself. I feel an expansion and a blurring of all those things I used to think were so important. There is freedom and peace and connection in these moments.

Last night, I did a meditation with someone who said: “Your mind is just another organ. You can’t stop it from thinking. Just like you can’t stop yourself from breathing. The trick is to focus on the breath. Allow the thoughts. Do nothing. Try nothing. Just observe.” We sat in silence, focussing on the breath for at least 15 minutes. The time flew. And I felt totally relaxed. When I came home, I didn’t open the laptop straight away as I usually would because I just didn’t need the noise.

Meditation has been scientifically proven to improve health and mental wellbeing. It lowers blood pressure and boosts the mood and immune system. When we are stressed, our breathing speeds up and we find it difficult to take a deep, satisfying breath. Meditation helps us to unwind. When we relax, our breathing slows down. This benefits the heart and blood flow to the organs, which in turn allows for healing to take place.

When we meditate mindfully, the idea is not to change anything. We don’t attempt to slow the breath or change or banish the thoughts. It’s all about awareness. Observe the breath. Bring awareness to the sensations in the body. Allow the thoughts to occur. And when we don’t attach to the thoughts or bodily sensations, they will move on like clouds in the sky.

Many people who are trying to change their lives for the better come to the realisation that happiness is a choice and that their negative thinking is impacting their lives. Therefore, they try to change their thoughts. While I believe that it is beneficial to introduce gratitude for all the good things in our lives and focus on that which brings us joy rather than pain, I also feel that it is counterproductive when we begin stressing over the negative thoughts we are having. Awareness is key. Don’t judge your thoughts or deny the parts of you that you perceive to be “bad”. Simply observe, let go and focus on the breath…

"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." Old Zen saying

“You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.” Old Zen saying

Image: bendalayoga.com

For more on meditation, check out: http://betterthansurviving.me/2012/03/04/time-takes-from-the-essence/

Happiness Now!

There is no better spiritual practice than doing the things that make you happy. Happiness is your meditation, your mantra, your prayer.  Laughter is your therapy, your medicine, your exercise.  Self-love is the only diet you need, the best relationship you can have, and the greatest education you can undertake.  

You don’t need rules, regulations and hardship to achieve happiness.  Do what you love.  Live your joy, your enthusiasm, your inspiration.  Anita Moorjani tells us to be ourselves, recognise our magnificence, and live our lives fearlessly. There is no better message.  It is so simple.  If we understood this on a deep level and really believed it, we would never need another self-help book.

Robert Holden said: “You will never become happy.  You can only be happy.” Stop striving for happiness.  Be it.  Don’t wait until you’re on holiday or in a relationship or earning enough money before you’ll allow yourself to feel happy. As the old adage goes, “There’s no time like the present.”  I say, There’s no time but the present.  So give yourself the gift of happiness right now.

Life doesn’t have to be as difficult as we make it out to be.  If your raw food diet is making you miserable, the thought of meditating for an hour is bringing you out in a sweat, your stack of still-to-read self-help books is putting you under pressure, and the gym is about as alluring as a garlic-smothered crucifix would be to a vampire, give yourself a break.

Wander around the library and treat yourself to that novel everyone’s been raving about.  Bake carrot cake muffins.  Dance.  Sing.  Paint.  Swim in the river and feast your eyes on the ocean.  Travel to foreign cities and sample their culture, their language, their cafés.  Give someone a hug.  A real hug.  Spend time with friends and be present with them.  Laugh.  Cry.  Play with your children. Light a fire and watch a wonderful movie with a sweet mug of tea.  Go hiking in the mountains.  This is your life.  Be yourself and do it your way.  Love it.  Live it.  Do it now.

sillygrrl.com/2010/02/03/my-year-long-happiness-goal/

Talking Trees

There is something about the wind in the leaves this time of year.  It reminds me of the fizz of the ocean as it races up and down the strand.  There is an entire symphony up every bark.  A final farewell before journeying into winter.

This is my meditation music.  I discard my iPod and tilt back my head.  Leaves swirl from the heavens and blow across my path.  Someday, I might understand the hum, hiss and chatter of the trees.  If I stop awhile and listen.

lisamariephotographee.tumblr.com

Relationships with others and how to relate to yourself

Recently, a friend informed me that the guy she’d been seeing had ended it with her. She admitted to feeling like a “reject”. I told her that there is nothing wrong with her, that she is perfect exactly as she is, and that she is perfect for the right guy for her. What I didn’t say is that the only thing that isn’t perfect about her right now is her lack of understanding of her own perfection.

Relationships are excellent for giving us very important lessons. They bring us onto an intimate level with another human being so we are forced to confront our issues, insecurities, and deep-seated emotions. Emotions do not arise only for us to squash them. They should be explored as they are a clear indication of what’s working in our lives and what isn’t. Emotions teach us who we are.

The most important relationship you will ever have is the one with yourself. If you don’t know yourself properly, you can never experience a healthy partnership. And if you don’t love yourself, how can you say you love anybody else? Your love is conditional – you will love yourself when you look the way you think you should look, when you’re in a relationship, when society seems to accept you and tell you that you’re a success. The moment any of these conditions change, you snap your love back like a yo-yo. If the love you have for yourself is dependent on a list of conditions, the love you claim to have for others is conditional too. You love them until they behave in a way that you think isn’t right. You love them as long as they fit your criteria of a good friend, a loyal family member, or the perfect partner. This is not real love.

Accept yourself and then you will be able to accept others for who they really are. Lift the veil of delusion that you are wearing across your face and you will be able to easier see what a person is really like. Then, you can make an informed decision as to whether you want a close relationship with this person or not. When you find yourself thinking, “This person looks good and we have a lot in common with each other so we’d be perfect together”; realise that the moment you thought this, a veil came down over your eyes. You are no longer seeing this person as they are but rather as you want them to be. And when chinks of light appear in this veil, you don’t like what you see. So, you blame the other person for making you feel bad. How is a relationship like this going to work?

And when we can’t blame others, we blame ourselves. When relationships end, we often wonder what’s wrong with us. I’m not attractive enough. There must be something missing in my personality. What do I need to change about myself so somebody else can love me? Never change yourself for anyone! Always be yourself no matter what. You can only attract the right people into your life when you are who you really are. Don’t waste any more time pretending and crying over failed relationships. Be grateful that they’re over and that you are not trapped in an unhealthy partnership. Know yourself, be yourself, and love yourself, and everything else will follow.

Last night, a man called into me. As we drank our tea and chatted, he spotted a photograph of me when I was nine years old. I was sitting in the sun with my brother, cousin, and neighbour. We were in our swimming togs after enjoying a water fight. The man asked if I’d been happy back then. I admitted that I cannot remember ever having truly been myself, even when I go back to my earliest memories. I was always trying to change myself to please others. It was a mistaken belief that that was the only way to survive in this world. I worried what others thought about me. I was afraid of being less than perfect. I have cried tears of sadness over this. But that is simply how I chose to think and, therefore, feel at that time. As a result, I can better appreciate and savour getting to know the real me, living my life in the right way for me, and loving myself unconditionally.

Only very recently have I started to know, be, and love myself. I accept myself exactly as I am. Loving myself as I am doesn’t mean that I remain stagnant. Because I love myself, I take myself out of my comfort zone and challenge myself with my own potential. This is scary but rewarding as my confidence and belief in my talents and capabilities are strengthening. I don’t run away from my feelings. I sit with them and learn from them.

I am constantly exploring new avenues of growth and change. I exercise because my body cries out for it and thanks me for it. But I don’t deny myself rest and relaxation. I want to eat healthful foods because that’s what my body deserves. I enjoy what I eat and am grateful for it. I am good to my body so it will be good to me. I get up early to get work done. I study and attend classes because I want a good life of abundance and fulfilment. I help others because I have something to offer and because we are all connected in this world. When I feel sick, hurt, angry or scared, I observe it and allow it, and when I remember, I give thanks for the challenge as it is an opportunity to learn more about myself, which, in turn, enables me to grow.

I am good to myself. I have baths and light candles. I walk in nature and take yoga classes. I feed myself with knowledge as it’s one of the most important nutrients there is. I read books and meditate and listen to music. I wear pretty colours and do my hair. I travel and swim in the ocean and laugh with friends. I spend time alone so that I can centre and rejuvenate myself. And because I now know, accept and love myself, I have given myself a wonderful gift – the freedom and the ability to know, accept, and love my family, friends, and potential partner.

doublehockeysticks.files.wordpress.com/2012/02/two-people-inspire-love-heart.jpg

Time takes from the Essence

Recently, I’ve become aware that I am often rushing, running late, under pressure, behind. The questions I have to ask myself are: Behind what? Rushing where? All that exists is the present moment. Everything else is past or future. Whenever I don’t give myself enough time, I am refusing to accept the beauty of the present moment.

I curse as I get stuck behind a tractor. I can’t walk fast enough as I barrel down the street. However, when I feel I have time, I can enjoy the journey. I sing along to music. I appreciate the countryside; the shades and colours and patterns of the sky and fields and mountains. The shock of daffodils on the side of the road that announce the arrival of spring by simply being.

From the moment we are born, a big clock starts ticking. As difficult as it is for a lot of us to accept, we are all going to face death. However, most religions teach us that we are everlasting. Hindus believe in reincarnation. Christians and Muslims believe in an eternal afterlife in Heaven or Hell. Therefore, for want of a better phrase, we have all the time in the world. This doesn’t mean we can afford to waste our time on earth. We are here for a special reason and so, we should make the most of every precious moment. And if you believe that when we die, we die, that’s it, nothing more, then you’d want to make the most of what time you have left. For religious folk and atheists alike, all that exists is the present moment anyway. Right here. Right now. Now… Now… Now… And now.

Of course, if we wish to participate in mainstream society – if we want to work, take classes, keep appointments – we are choosing to follow the structure of time that we have constructed. However, when we believe that time is all there is, this is when problems arise. We are stressed because we don’t think we have enough time to get everything done. We get depressed because something we perceive as negative is taking too much time to go away. We feel guilty because we haven’t exercised as many times this week as we should have. We become frustrated because it’s been so long since we’ve gone on a date or a holiday or had time to ourselves. We judge our situation and our feelings with regard to time. If there was no such thing as time, we would be more at peace, more relaxed.

Alan Watts writes:

“Fictions are useful so long as they are taken as fictions. They are then simply ways of “figuring” the world which we agree to follow so that we can act in cooperation, as we agree about inches and hours, numbers and words, mathematical systems and languages… But the troubles begin when the fictions are taken as facts. Thus in 1752 the British government instituted a calendar reform which required that September 2 of that year be dated September 14, with the result that many people imagined that eleven days had been taken off their lives, and rushed to Westminster screaming, ‘Give us back our eleven days!’”

How can we get away from time when we have to be in work or at a class, when we have to pay our bills and study for upcoming exams? We can give ourselves time off. We can take ourselves on a break away from the constraints of time, where we can enjoy lengthy breakfasts on the balcony, sunbathe on the beach, and read until our eyes become heavy. We can give ourselves more time. This sounds paradoxical but it can be done by managing our time and figuring out what’s really important and what we want, as opposed to what we think we should be doing or falling into the trap of wasting time doing very little. Instead of losing too much time on Facebook or watching the soaps or on the phone listening to someone complaining about this and that, we can give ourselves time to stand under the shower and feel the warm water cascading along our bodies. We can go for long walks in nature. We can sit beneath a large tree and inhale the fresh air and scents of flowers and freshly cut grass and recent rainfall. We can turn off the TV and open a book. We can log off Facebook Chat and meet up with loved ones. We can meditate.

Meditation is one of the best ways to simply be. There should be no time. No stress. No ego. The word “meditation” comes from the Latin “meditare”, which means “to heal”. You can meditate in silence or by repeating a mantra. You can meditate with prayer or by sitting in nature or by watching the flickering flame of a candle. Initially, it can be difficult to switch off the incessant thoughts, the constant checking of the watch, the negative thinking, and the internal planner who sits there deciding what to have for dinner and how to complete that project. You don’t have to banish these thoughts. Simply observe them and let them go. And after a bit of practise, you’ll notice your mind becoming clearer. Focus on your breathing. Feel the connection with everything around you. Simply be. With the present moment. Now. And now. And now.

favim.com/image/30114/

 

Faith in More

I’ve been learning a lot about religion lately. I’ve been pondering questions and ideas and philosophies about what to believe and how to live my life. I was raised a Catholic and my father is Greek Orthodox. I married a Muslim. I spent a week in a Buddhist centre in the Scottish Highlands. I’m currently preparing to give a lecture on Hinduism in my meditation class. And this week, I’ll be learning about Judaism from a couple of other students.

Faith is something that gives people hope and direction. It enables them to look to the bigger picture when crawling through dark and difficult times. It offers them comfort when they face illness and death, be it of a loved one or of themselves.

Nowadays, many people have moved away from religion and towards what they call spirituality. Spirituality is a belief in the spirit or the soul. New Agers talk about energy and chakras, synchronicity and meditation. Without a specific religion to practise, it is important for spiritual people to have a discipline and a network of people with a similar mindset to their own. But what a spiritual person does is not so dissimilar from what a religious person does. Prayer is a form of meditation, after all. A way to connect with God or nature or the oneness of the Universe.

I’m constantly searching and questioning and wondering. Some people might accuse me of being lost or easily led or of turning my back on the religion I was baptised into. I disagree. I find other cultures and their beliefs fascinating. I love to learn new things, to consider different ideas, and to understand where everybody is coming from. I think there is value and beauty in all faiths. We are, every one of us, a human being, whether we wear a burqa or drink the blood of Christ or circumcise our children.

In my early twenties, I read the Quran, completed Ramadan twice, and spent a month in Morocco, where I spoke to many Muslim men and women, attended a Mosque, witnessed the slaughtering of lambs for the festival of Eid al-Adha, and even wore a headscarf. It appealed to me that the focus of Muslim life points far away from that of body image, which many Westerners obsess about. However, that reason alone is not reason enough to dive into a religion.

papilot.pl

Hinduism teaches about karma and reincarnation. This religion is about overcoming maya, the delusion of separateness; and accepting that this world, which we believe to be reality, is in fact an illusion. Every time we suffer or feel depressed or alone, every time we have a problem with money or with a co-worker, we must realise that this is all a dream, a test. Nothing is as important as it seems. What a relief.

Buddhism is an offshoot of Hinduism. Buddhists don’t believe in a God and they don’t worship a particular prophet. They believe that God is everywhere. God is within all of us. They don’t believe in souls either. They believe in energy and, when we die, our vibration simply joins the vibration of the Universe. The end goal of a Buddhist is to achieve enlightenment, which like Hinduism, is to lift the veil of maya, and become one with the world. I also welcome this concept of feeling at one with everyone and everything. When I have a negative thought about someone, I should just remind myself that I am them and they are me. Not so easy to get the head around that one.

Last weekend, I paid a visit to Glenstal Abbey, a beautiful Benedictine monastery in Limerick. I participated in a Chant Day, attended mass and Vespers in the evening. I even had an interesting chat with a lovely priest. I put my questions to him about different religions and spirituality and the idea that God is a part of us all. He answered in a non-judgemental fashion and presented me with quotes from The Bible.

He told me the story of the thief who was nailed to a cross beside Jesus Christ. He turned to Jesus and said: “Jesus, remember me when you come into your kingdom.” The priest elaborated: “This man had sinned all his life but, at the last minute, he asked to be pardoned. Don’t forget to ask.” This reflects the New Agers’ thinking on the power of intention and of “putting it out there to the Universe”. If you don’t ask, you won’t receive.

The priest also told me about the importance of gratitude. And of helping others. And of positivity. And when I spoke about us all being part of the same family, he answered: “You are not just one piece of the whole, you are irreplaceable. God loves you very much.” Always nice to hear.

The following morning, as I waited for the gift shop to open, I decided to attend 10 am mass. The ceremony was beautiful. I felt like I was at the theatre. The monks gave readings and chanted and sang to the tunes pounded out on the organ. They bowed and swung smoking incense in every direction and held the priest’s robes as they moved across the altar. I felt happy to be able to participate in this celebration of faith and togetherness.

I don’t have any more answers now than when I started writing this blog post. In fact, I probably have more questions. But I’m curious and open-minded and full of faith. Faith in God. In love. And in the bigger picture. Faith is “belief that is not based on proof” (dictionary.reference.com). I don’t have proof. But I know that I believe in something higher, something more important, something more real than this body, this pain, this life. I also believe that we can learn so much from all traditions. My eyes and ears are open. And, more importantly, so is my heart.

Belief in Something Bigger

I’ve always believed it but I’ve regularly forgotten. I’ve become caught up in work and study, fun and flirtations. I’ve felt down and alone, angry and frustrated, or self-centred and invincible. But, every so often, I’m reminded. That there is something bigger than me out there, something omnipresent, something powerful… That I am being looked after. That I am here for a reason. And that I have a purpose. That my creation, in itself, is miraculous.

It’s normal to question, to doubt, to fear, to rage against and turn our backs on a God that would allow pain, suffering, poverty, disease and loss. But I just know, without really knowing how I know, that there is something higher, something mysterious, something beautiful behind all of it.

I’m currently on my third cold of the season and I haven’t been able to do all the things I want to be doing. One day, I was completely fed up and annoyed with myself. I wondered what the point of my life was if I didn’t have the energy to do anything. When I confessed my thoughts to a good friend, he replied: “Every life is worthwhile.” Those four words stirred something deep within me, and my eyes filled.

Yesterday, my father proudly presented me with  a leather-bound copy of The Bible. Today, lacking the strength for a walk, I started from the beginning of this holy book. My hands tingled as I turned the pages. These ancient scriptures are full of the wisdom of the prophets. After reading about how God created the heavens and the earth, I gave myself an acupuncture treatment and lay back to the soothing sounds of Deva Premal, Krishna Das and Jack Harrison. As I relaxed, I realised that I was looking after myself. This means that I love and care about myself. Which is exactly what I should be doing with this human life I’ve been given.

I don’t think it matters what you believe or how you connect with the peace and joy of the universe. Whether you pray or meditate, whether you follow the teachings of Buddha or Jesus, whether you read the Torah or the Qu’ran, whether you take communion or commune with nature. You have a soul. You are a brilliant being of light. And you are loved. No matter what you practise or how you think you have sinned, be gentle with yourself. Remind yourself of your connection to everything in the universe. Let the love and light and blessings in. You deserve them.

favim.com/image/240502/

The magic of nature

Nature amazes me-

The intricate system of veins on the back of a leaf. A large tree that holds candles of flowers all the colours of a little girl’s sun dress. The abundance of hawthorn. The gnarled bark that holds secrets of wisdom and healing, if we would just bother to ask for them.

The cutest baby lambs and their huggable mothers, their wool sticking up like they’ve just rolled out of bed.

Shades of blue smudged across the sky, white clouds barely moving like a mirage landscape of snowy mountain ranges. A pine branch swaying dreamily. The biscuity scent of yellow furze that tickles my nostrils each time a light wind dances. A sudden downpour of fresh water droplets from the heavens.

‎”See the fullness of life all around you. The warmth of the sun on your skin, the display of magnificent flowers… biting into a succulent fruit or getting soaked in an abundance of water falling from the sky. The fullness of life is there at every step.” Eckhart Tolle

redbubble.com

“Live as though heaven is on earth.”  Mark Twain            

Heaven is on earth. Heaven is in our hearts. It is up to us to open our eyes, our minds and our hearts; to see, feel and experience the abundance and beauty that’s right in front of us.

Look  OBSERVE  Appreciate  Meditate  Breathe  Love  Give thanks