Tag Archives: relationships

Cha-ching!

“You find it hard to practice what you teach, don’t you?” This came from a woman I was chatting to the other day. She continued: “What people say still affects you. And so long as you’re worrying about them, you’re not living your own life. You’re not being you.” The directness of her words cut through me. I felt like a fraud. Who am I to be giving Positive Living classes, I thought. And with a flash of insight, I realised that I had just proved her point.

I decided, rather than let this get to me I could allow it to get through to me. The lady went on: “Life is gently tapping at your door, trying to give you a message. If you don’t listen, if you refuse to change, the knocking will get much louder.”

About a month ago, I was feeling tired and unenthusiastic about life. I was pushing myself a little too hard, which was sucking the enjoyment from my activities. Then, I put my back out at the gym. I was forced to stop. I felt frustrated. I wanted to continue my routine the way I had planned.

As a result of this injury, I decided not to renew my gym membership and I have taken up Pilates, yoga and getting out in nature instead. I also worked on my time management so that my class preparation isn’t eating too much into my evenings and weekends. My back is all better now, thankfully, and so is my life.

The other challenging aspect of my life of late has been my dealings with the opposite sex. I set up an online dating profile and met a number of men. I experienced a few disappointments and a few okay-but-nothing-to-write-home-abouts. And then four first dates cancelled on me in as many days. At this stage, I’m no longer bothered. I’m even seeing the hilarity of it all. Plus, these cancellations freed me up to do something else or to simply relax.

Having said that, I have been speaking an awful lot about men. I realise that I was giving a lot of energy to the negativity of the situation instead of surrendering to the whatever’s meant to be will be mentality. Also, I now feel that I’m being spared becoming emotionally invested in men who wouldn’t be good for me.

This morning, I received an email from TUT… A Note from the Universe. It read: “Talking a lot about something that bothers you, Sharon, is a pretty good sign that you’ve got something huge and profoundly liberating to learn.” I laughed out loud. I then did some Zhan Zhuang along with a YouTube video and the voice-over said these words from the Tao te Ching“To bend like a reed in the wind – that is real strength.”

This afternoon, while I should have been having lunch with one of my no-shows, I went to close a dormant credit union account in my home town and discovered that I still had money in it. Last weekend, I had impulsively decided to give a fair amount of money to someone. We embraced excitedly and she promised to repay me. I told her that I meant it as a gift. It just felt right. And today, I got back almost all of that money. So I filled my car with petrol and took myself to a nearby village for lunch. When I went to purchase a parking ticket, a man handed me his as he left the car park.

You really do get what you give out. So rather than resisting the changes to my carefully laid-out plans, cursing any perceived lack in my life, caring what others are saying, doing or not doing, I’m being present, listening to life and feeling the abundance. And even though it sometimes feels that the wind will break me, I know that I could just let go and become part of this beautiful dance.

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Love is the Drug

In recent times, my friends and I have uttered the same phrases over and over. Men are from a different planet! I don’t get men. What’s with men these days? I give up on men. Men, men, men.

We’ve met men on nights out or online, at work or in our art classes. Men in their twenties and thirties. Men from Ireland and abroad. It doesn’t matter where, when or how but the same pattern keeps repeating itself. Man pursues woman. They go on a date (or a number of dates). Woman enjoys herself, relaxes into it, even chances thinking of a possible future for the two of them together. Man disappears, never to Viber again. What is the story?

I’ve pondered this on many occasions. Is it that men have too much choice nowadays? They have any amount of dating website profiles to choose from, with women striking their best poses and even flaunting gym-toned bodies in their underwear, captured by the infamous iPhone-in-bathroom-mirror shot.

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Beware, smartphone selfies make some people very angry

Another possible explanation (and I don’t mean to blame women for this) is that men seem to be able to get what they’re after much easier than ever before. More and more women are having casual sex, either after a few too many Merlots or because they simply want to and why shouldn’t they be allowed slut around just like the menfolk? If Sex and the City and, more recently, Girls is anything to go by, everybody is having sex all of the time. So once the man discerns that the woman they’re dating isn’t going to put out too easily, they decide that they couldn’t be bothered putting in the work and they move on to their next, hopefully more willing, conquest. Often, with no regard for the woman’s feelings. And isn’t that the way men are programmed? To spread their seed and sow their wild oats and any other planting analogy that makes our battered egos feel better.

Should the now-jaded, cynical woman do as the men are doing and keep her options open? Should she make like the Yanks and date around? After all, why buy the first dress you try on? There might be one in a nicer colour. One with a more flattering fit. One for every night of the week. With the mainstreaming of online dating, people could potentially go on seven dates in seven days. Even more if they’re really efficient. Maybe we should all just log off and stop this interview-style of dating. Find some hobbies that we enjoy and meet like-minded people instead of scanning cyberspace-suitable stats.

One woman surmised that the only available men our age are damaged goods, and that all the “catches” are already gone. “Gone” being “in relationships”, which doesn’t actually sound too appealing. Another lady said that men see women in their thirties as desperate, that we must be dying to settle down, and that terrifies them. She also suggested that men our age are going for younger, hotter women. Somebody else wondered if there’s something wrong with men who use dating websites. “Why is he still single,” she queried. “Thanks a lot,” I replied. She didn’t get it.

Today, I’ve reached this conclusion: I give up. Not in a depressed, self-pitying, raging-against-romance kind of way. But an I-give-up-trying-so-hard-to-meet-someone sort of way. In the Western world, we grow up believing that our lives are only really complete when we find the perfect partner, snag him and live blissfully-happily-ever-after. Not only that, but the type of relationship we strive for is like something from a Shakespearean tragedy. An all-consuming, passionate affair. This is the only love we’ll settle for. Anything less and it mustn’t be love.

I confess that I held this belief for quite a while too. It’s intoxicating, the kind of love that’s breathtakingly beautiful and exciting. When you lose your appetite and can’t sleep. When music sounds better, colours are brighter and everything emanates a rosy glow. Who wouldn’t want this experience? But it’s a lot like taking drugs and drugs are bad, mm-kay? There are some serious side-effects to this sort of love. The comedown’s a nightmare. And when it’s all over and you find yourself going cold-turkey, you convince yourself that you’re dying. You want more. You need it. So you hunt high and low for another taste of that addictive, mind-altering drug. Online, in nightclubs, from friends of friends, down seedy alleyways. Just kidding about that last one. Ahem.

The root of all this searching is a desire for happiness. And because we believe that we won’t be truly happy until we’ve found love, we keep seeking and trying and being disappointed. We project our ideal partner, our idea of happiness, onto the man we’re dating. But when we’re in-love, we don’t see the man, we see what we want to see: the godlike qualities that we’ve invented for the man. Then one day, we wake up and realise that he’s not our projections. He’s just a man. And so we feel miserable.

Of course, the same scenario occurs for men. So we all attempt to keep up the pretence. We try to live up to the projections. We say ridiculous things like: We’ve got to keep the romance alive and I have to make sure my partner stays in love with me. This isn’t real love. As soon as the veil drops and you fall out of love, the resentment seeps in. Because they’re not what you thought they were. They fooled you. No, you fooled yourself. You don’t love this person. Now that you’re experiencing unhappiness, you want your partner to be unhappy too. If you really loved him, you’d want good things for him, not the misery in which you’re now both residing.

Robert A. Johnson writes:

“It does not occur to modern Western people that a relationship could be made between two ordinary, mortal human beings, that they could love each other as ordinary, imperfect people and could simply allow the projections to evaporate. Yet this is what is required. Ultimately, the only enduring relationships will be between couples who consent to love each other without illusion and without inflated expectations.”

I realise that I’ve done a lot of generalising here and that not all Westerners are so deluded or shallow. Unfortunately though, a lot of us are (and I include myself in this group). I now understand that I’ve been looking at love and relationships in an unhealthy and unsustainable manner. Rather than focusing on the relationships that haven’t “gone anywhere” and cursing all men alike, I need to meditate on what love is and feel the love that exists inside me. I now understand that love doesn’t have to look a certain way and it certainly shouldn’t resemble a Hollywood rom-com. I now believe that love endures even when you’re not looking or feeling or projecting your best.

One wise friend told me, when questioned on her relationship: “It’s good. We’ve gotten past all the lovey-dovey, gooey stuff, thank God. Now, it feels authentic.” I never thought I’d have quoted such a statement as an example of true love. Shit just got real.

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Top image: http://www.damncoolpictures.com/2013/01/funny-self-mirror-shots.html

Thinking the World

Once upon an evening, I was getting ready to meet a guy for the first time. I sent him a message: “Are you there? Just leaving my place now.” He responded: “No. Is it tonight? I forgot.” I took off my jacket and heels and flopped onto my bed. I can’t believe this is happening to me, I thought, in utter shock. Not so much as an apology or a “Be right there” or even a promise to reschedule. He must be the kind of guy who likes making dates and not showing up. He must enjoy making women feel bad. Aw man, now I’m gonna have to make dinner. I was just about to phone a friend when a text came through: “Just kidding. I’m here.” And then another: “I was only joking! I’m here.” I replied: “Okay… That wasn’t a very funny joke!” I slipped back on the heels and jacket and approached the date with apprehension.

It ended up being a lovely evening and he was a total gentleman. He told me that he’d planned on sending me a message straight after his not-so-hilarious first but his phone had gone dead. He had to wait for it to switch back on before he could send the text. He realised that it appeared cruel. The point is, for several minutes, I believed that I had been stood up. I assumed that this guy was weird and masochistic. And I thought I was being treated very badly. That wasn’t the reality of the situation but, for those few moments, it became my reality.

Buddha said: “With our thoughts, we make our world.” What’s real for me is whatever thoughts I’m thinking. I’m sure a lot of other women would have presumed the same as me. It was there in the black and white of a text message after all. But it was just a massive sign for me to see that my reality is what I make it. With that kind of power, I’d better make it a good one.

Thinking Clearly

I turn off the tap and sweep the water from my body using my hands. I saw an ex-boyfriend doing this and I continue to do it long after we’ve broken up. I step out of the shower and start to think of all the other habits I’ve caught from former boyfriends and even old friends. How I no longer close my bedroom curtains at night. How I add paprika to my scrambled eggs. And how I know that a glass of milk with dates (the dried fruit, not a rendezvous with a potential love buddy) is a surprisingly delicious combination.

I’ve held on to these things because they make sense to me. Because I’d rather not have puddles on my bathroom floor. And because I love to look out at the stars and wake to the morning light. But what about the habits and beliefs I’ve latched on to that definitely aren’t serving me? The ones I thought were a part of me but that actually came from other people. From parents, partners, teachers and friends.

Are the beliefs that are running our lives really ours? The ones that instruct us on how to look, feel and behave, and on what to do, say and even like. Are these second-hand belief systems right for us at all?

It’s time for a spring clean. A thorough clear out. Pick up and inspect each belief. If it makes you feel good, keep it. You can reexamine it in another while. If it makes you feel bad, chuck it. It was never yours anyway. Once you’ve decluttered your headspace, make sure to only decorate it with things that are authentic and functional. Things that make you smile. Living with yourself will be a lot more pleasant once you’ve feng shui’d your mind.

Broken Windows

Since injuring my back at the gym on Sunday, I’ve had to take it easy. This means not doing my usual workout routine. And it’s been hard. I joined the gym in January and, while I signed up because I enjoy exercising and sweating and being healthy, I’ve also delighted in toning up, wearing tighter outfits and having people tell me that I look amazing. Who wouldn’t, right?

Part of me knew that I shouldn’t put too much value on my physical appearance. It’s dangerous attaching how good you’re feeling to something so transient. And another part of me told myself to relish it while it lasted. Which may also be saying something about an unconscious belief that good things don’t last very long. But that’s another day’s work (or blog post).

So, I haven’t been able to hit the gym this week and I noticed my mood dipping a little. I started wearing looser clothing as though I’d gained weight in just a few days. Another reason for feeling out of sorts was that I’d been, quite literally, stopped in my tracks. I had to accept the situation and understand that these things happen for a reason. There was a learning here somewhere (lots of lessons, in fact) if I were to cease feeling sorry for myself long enough to go looking.

Gretchen Rubin writes about the “broken windows theory” of policing, which holds that when a society tolerates minor crimes such as broken windows, graffiti and drinking in public, people are more likely to commit more serious crimes. Rubin suggests that this can also be true on a personal level. These are the signs of disorder that make you feel out of control and overwhelmed. For me, they are not leaving the house all day, not getting my class preparation done and not exercising. Rubin says that enforcing small signs of order makes us feel more in control and happier.

The theory makes sense and it’s great to get things done and to look after yourself. However, this does not mean being rigid. Sometimes, we have to let go of control or we’ll end up miserable. Life happens. We cannot base our happiness on how we think we should look or on how much exercise we feel we should be getting. If we have too many “broken windows” and those shattered panes are destroying our inner peace, we need to look at building the inner peace and self-love and to hell with the windows for a while.

This week, I’ve been watching TV series GirlsThe main character is a 24-year-old writer who’s carrying a bit of extra weight. She gets lots of men and struts around naked. The more I’m watching, the more I’m used to seeing a fleshier actress. This goes to show that the more exposed we are to skinny celebrities, the more we believe that this is the way we all should look. It’s refreshing to watch a show where the characters’ appearances are a little more normal. Even the sexiest female character has a bit of belly and often doesn’t wear a scrap of makeup. And she’s still a beauty. A natural one.

In one of the episodes, leading lady Hannah admits that she’s just like everyone else, that she wants to be happy. That she feels alone. And that she’d been trying to control the way things happened and how she was feeling. Isn’t that why we do what we do in life? To feel happier, less alone and more in control? Why we diet and exercise? Why we purchase new clothes and cut our hair? Why we study for exams and work? Why we save money and buy houses? Why we search for partners and start families?

But beneath the need for happiness, connection and control is a longing for love. And where better to begin than with yourself? Just because. No only-whens and only-ifs. Unconditional love. If you had that, you wouldn’t need to do anything, have anything or control anything. It wouldn’t disappear as soon as your job or relationship ended. It wouldn’t crumble when you gained weight or grew older. It wouldn’t elude you until you had a house and a successful career. It would be a part of you always. It is you. You’ve just forgotten. It’s already there. And it strengthens with use. Today, instead of going to the gym, I choose to exercise my unconditional love. It’s tougher than any workout but the reward makes it so worthwhile.

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Alive

On Sunday, I put my back out at the gym. For the rest of the day, I was in a considerable amount of pain and could hardly move. I felt rather sorry for myself as I lay in bed. I was cranky and bored. I realised that I don’t make a very good patient. In fact, I am incredibly impatient because I want to get better quickly so that I can do all the things I had planned.

Last night, I went to see The Sessions in The Riverbank Arts Centre. The movie is based on a man with polio who was mostly paralysed from the neck down. He was a poet and a journalist with a great sense of humour. Despite his predicament, he was able to reach out to experience life and love.

This morning, I sipped a soy latte in the Keadeen Hotel while a large group of deaf people laughed and signed excitedly beside me. They were full of fun and togetherness.

And I just watched a clip from The Saturday Night Show with 16-year-old Donal Walsh who is terminally ill with cancer. This brave, inspiring young man spoke out about suicide and how he is grateful for every extra day he has to live. He hopes that his death will make people appreciate life more. He is sad to be leaving behind all the beautiful things of this world. Since his prognosis, he has given up school, travelled, and raised over €50,000 for Our Lady’s Children’s Hospital in Crumlin.

It was as though I was being constantly reminded of how lucky I am and how I need to put things into perspective. A healthy or seemingly perfect life may not be as rich as the lives  of some of these so-called dying or disabled people. If you are able to open yourself to love, able to share and enjoy the wonderful moments of life with family and friends, able to laugh and learn and experience, and able to really live life, then you are truly blessed. It is then that you are really alive.

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Wake Me Up Inside

I woke up crying. I had just dreamt that I heard that a guy I’d met a couple of times last summer was coming over to my family home. It was late, I was in my pyjamas, I looked tired and wasn’t wearing any makeup. I quickly threw on a bra and T-shirt and started applying some makeup. My brother ran upstairs, grabbed something and said, “We’re going out.” I heard the door slam. I stopped putting on makeup. My sister came into the bathroom and announced, “That guy is hot but they’re gone to a night-club.”

I exploded: “I am so angry with both of them. I put on a bra! And makeup.” My sister scrunched up her face. I continued: “He obviously doesn’t care about me. I feel so alone. I just feel awful.” I knew that I was overreacting, that this shouldn’t make me feel so bad, that this was a core issue that kept resurfacing. My sister hugged me.

As I lay there early this morning, I realised that this went deep. I also recognised that, if this was a core belief of mine, it would continue to come up in relationships with men, and even with friends, family and the larger whole. I would create situations time and again that would “make” me feel unloved and alone.

As I was preparing for a Positive Living class yesterday, I remembered this quote by Anaïs Nin: “We see things not as they are but as we are.” In other words, we tend to view things from our own perspective. What’s happened in the past can colour things for us in the future. I guess it comes back to living in the present moment.

I don’t know how to shift this completely but I do know that awareness is crucial. If a scenario arises again where I feel this way, I will be able to see that it could be my stuff and not the other person or circumstance. I can decide to release these emotions, to let go, to stop replaying the old record because it’s not relevant any more. Already, I am loving and caring about myself. I am opening myself to love and connection. I am aware and awake and I’ve stopped crying.

Twists and Turns

Last night, I dreamed that I was chatting with the band members of Kodaline (a talented Irish band). I learned that they had gone through tough times but are now doing very well for themselves and are currently number one in the Irish charts. I woke thinking about how what we perceive to be failures or catastrophes are, in the grand scheme of things, exactly what is meant to happen at that time in order to bring us to where we need to be.

And because synchronicity works in wonderful ways, this morning I received an email from TUT saying: “Only in hindsight, Sharon, will the miracles become obvious, will you see you were guided, and will you find there was order all along.”

I’ve quoted this before but it’s worth repeating: “It will be okay in the end. If it’s not ok, it’s not the end.” As Wayne Dyer suggests, we are being taken care of. Recently, I was driving in what I was sure to be the wrong direction yet I wound up exactly where I wanted to be. Afterwards, I realised that this was a good analogy for the journey of life and the “wrong” turns we often make. Instead of cursing our bad luck, wouldn’t it be easier to have faith? To trust in Divine Timing. To remember our elders’ words: “What’s for you won’t pass you by.”

I’ve had relationships end and I felt heartbroken at the time. Now, I’m so grateful that I’m no longer with any of those partners as we would have been miserable together. In fact, I was feeling so depressed over a guy that I started this blog. For a short stint of suffering, I’ve gained over two years of writing and I’m still thoroughly enjoying it. I’ve had hardship in my life but that’s what has gotten me into the line of work I’m doing. If I hadn’t had those experiences, I wouldn’t have the compassion and understanding that allows me to help others.

Sometimes, things end and we struggle against it but what it’s doing is leaving a space for something better to come along. I know people who were made redundant in the past few years. Of course, they felt extremely worried and dismayed but now they’re pursuing lines of work that they’re passionate about.

Others have had unexpected pregnancies and they believed that their lives were over. But it was the beginning (quite literally) of a new life and most of them wouldn’t change it for the world.

My aunt was working in the catering industry when she fell into a deep fat fryer. She spent a year in hospital and, as a result, decided to go into nursing. And that is how she met the man she married.

My mother and her friends were island hopping in Greece one summer. They had arranged to meet someone on the island of Paros. When they heard the announcement “Antiparos”, they presumed they should change boats. They ended up on a tiny island called Antiparos and fell in love with the place. And that’s where my mother met my father. And how I (and then my brother and sister) came into being.

If we were to let go of the need to control the outcome of everything, we wouldn’t get so disappointed or stressed. So when something you’re looking forward to is cancelled, consider other options. And the next time you’re running late for something, don’t go into fight or flight mode. Chill out. It’s not a huge deal. Do your health a favour and relax. Perhaps you weren’t meant to be in that place at that particular time. We’ve all heard stories of people who couldn’t make it somewhere no matter how hard they tried and this “stroke of fate” saved their lives.

Instead of fussing over what you think is going wrong in your life, try accepting that everything happens for a reason. There’s a lesson to be learned here. This is preparing you for something bigger and better than you ever imagined. Yes, we have free will. But we can also have faith and trust and surrender. Let go and enjoy the ride.

All is Well

In his movie The ShiftDr Wayne W. Dyer speaks about the first nine months of our lives. He points out that, in utero, everything is taken care of for us. We don’t worry about how we’re going to look or what we’re going to do when we leave the womb. We simply are. We are in total surrender.

Dr Dyer then puts forward this theory: If everything is looked after for us while we are in our mothers’ bellies, who’s to say that the same doesn’t hold true throughout the rest of our lives? So, when you’re worried about money, your career, health, children or love life, take a step back and let go of control. Release your ego’s expectations of how you think things should happen. Everything is unfolding exactly as it should. This does not mean that you give up. It is the opposite of giving up. It is trusting that all is well.

I came across this quote recently by an unknown author: “Everything will be okay in the end. If it’s not okay, it’s not the end.” And Florence Scovel Shinn wrote: “Replace fear with faith.” I remind myself regularly of these two quotes. Some people think that faith and surrender are too passive, even stupid, that we have free will and need to take action in order to survive. I believe that once we, as Florence Scovel Shinn put it, replace fear with faith, we become more aligned with our true potential and purpose. Grievances, hardships, mistakes and disappointments no longer have such a strong hold over us. We have faith that we are loved and that all is well. Thus, we are stronger and more confident in our quest to live life fully and to fulfil our destiny.

We were born as human beings onto this planet and we are an integral part of this magnificent universe. However, soon after our birth, we began to doubt our perfection. We started to question our self-worth by filling our minds with fears, worries and insecurities. We have removed ourselves from the present moment and insist on living out of the past and the future. We don’t believe that we will be okay, that we are okay. Yet, we trust that the animals, trees, plants and flowers are okay. They grow and feed and reproduce without worrying. They have all that they need when they need it. And when they lose their leaves or wilt or even die, we trust that it’s part of the natural process. New leaves and flowers appear. Saplings bounce out of the earth. Why should we doubt that this does not apply to us as humans?

We are a perfect creation of God. We were born out of pure love. We are pure love. What we call evil or sin is just a movement away from God, away from love. And God loves us regardless. It is this unconditional love that we need to accept. This trust that all is well. This surrender to the wisdom, beauty and omnipotence of the Universe. For once we surrender, we can truly appreciate and enjoy each and every moment.

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I’ve stopped running

Strip away all the bullshit

Layers and barriers

Walls of stone

Move away move away

 

I longed to be on my own

Damning the light

Because

I felt damned

Shunned

But I did the shunning

The shutting

Afraid to live

I just wanted to feel safe

But it was silent and cold

Scared of the flames

I became lifeless

Glassy

Lost so lost

But always one tiny glimmer

A flicker a glinting a beckoning

And so I returned

Passion and fun

Only to disappear again

And again

Drowning

 Shivering

Weak

Comparing and hating

Myself

Never knowing who

Or what

I really was

Crying and muting

Stalling and running

Hiding

Alone

  

Better not to utter a word

Never admit it

Not worthy until I felt better

Part of it

Human

Alive

The world doesn’t want red-rimmed eyes

Dark shadows and frowning lips

They only want smiles and laughter

Success and stories

I’m sorry

It’s all bullshit 

Who’s really here?

Who?

Who really gives themselves?

Who dares to stand in truth and presence?

Where’s that connection?

  

I’m ready to meet you

And really embrace you

Because I’ve cracked and broken

I’m coming in

Open

It’s lonely over here

Isn’t this what I asked for

Every time I retreated?

Don’t get too close

Here was where I was racing

Always running away

Or running towards

I’ve stopped running

So I can finally see

Whether they give themselves or not

Here or not

Is it true?

What is real?

I see

Love

All around and everywhere

It is

I am here now

I am here

I am

Now

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