Tag Archives: sadness

Tuesdays with Morrie

I pick up a little book called Tuesdays with Morrie while on holidays in Spain. I saw it years ago but avoided it because the blurb on the back made me worry that it’d be a depressing read. It is about a dying professor (Morrie Schwartz) and his younger student (Mitch Albom). This time, I am ready. I devour it in two sittings. And I cry and cry and cry.

It isn’t that it’s unbearably sad. It’s just so touching, it moves me like nothing else has for a long time. I can feel Morrie’s energy with me as I finish the memoir. I love him. I can honestly say that he (and the endearingly honest Mitch) has changed my life. The gradual shift in Mitch’s attitude inspires me almost as much as Morrie’s wisdom.

Morrie allowed himself to let go, to be vulnerable, and to ask for help. He observed that, when you’re an infant, you need help from others and, when you grow old, you require their assistance also. However, what we fail to acknowledge is that we need other people in between times too.

Morrie told the tale of the little wave that witnessed other waves crashing against the shore. The wave wailed, fearfully: “Oh no, look! This is the fate that awaits us. How horrible!” Another wave reassured him: “Don’t fret, little one, for you are not a wave, you are part of the ocean.” As Rumi wrote: “You are not a drop in the ocean. You are the entire ocean, in a drop.”

Morrie’s message has made me realise how closed off I’d become. I’d tell myself that “I like my own space”. I’d go home while co-workers would sit and have tea, a chat and a laugh. I’d stay alone in the flat watching episode after episode of The Good Wife. I’d spend weekends preparing classes instead of exploring the countryside with loved ones. I’d retire early rather than spend time with friends.

I still believe that there should be a balance between rest, work and play and between stillness, silence and moments of noise and interaction. But Morrie’s story has shown me that the most important thing in life is to love. To share what you have with others. To give another human being the gift of your time. Morrie said that he was always 100 per cent present with whomever he was speaking. When he was talking with Mitch, he thought only of Mitch. This resonates with me as I am often in the company of others when I’m not really there. I’m thinking of what needs to be done, or how I shouldn’t have eaten that or I might even be putting a photo through Instagram while somebody attempts to converse with me.

Morrie’s big, brave, generous heart has made me resolve to really live life, to connect with people, to appreciate nature, to question the values we’ve been brainwashed into adopting, to understand that love and peace are what’s true and priceless compared with ever-changing, unreliable material and physical possessions. One of my new goals is to do something that makes me feel alive every single day. I also promise to be present with people, as if each encounter were our last, and to ask, in the words of Robert Holden in his book Loveability: “How can I love you more?”

I have a couple of hours before I have to head for the airport. I could go for a last swim at what the locals call the “healing beach”. But it’s a bit of a walk, I mentally argue. And it’d mean packing a wet bikini. Then, I remember that I’m living life. So I set off in my flip-flops, carrying a pink towel. A line of ants and a yellow butterfly cross my path. A lone purple wildflower on this dry dirt track reduces me to tears. I offer an Hola and a smile to an old man sitting alone. He returns my smile, its corners clipped with surprise. An elderly couple stroll ahead, hand-in-hand. Yet again, my eyes mist. I beam as I spot a set of keys a stranger has carefully balanced atop a bollard.

My breasts bob and sway as my feet flap upon the sand. I feel like an ancient elephant striding across the desert. I inhale the scent of my sweat that has collected in cracks and creases. A homeless man sits on a wall behind the beach. I abandon my beach bag and strip. I don’t suck in my stomach. Not today. I duck my head into the ocean even though my hair was freshly washed this morning. I am alive.

Mitch and Morrie used to say, “We’re Tuesday people” because they usually met on Tuesdays. And I am writing this piece on a Tuesday, watching the waves surge and retreat, with tears in my eyes and a heart that’s breaking… wide open.

Image: Author's own

Image: Author’s own

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Cha-ching!

“You find it hard to practice what you teach, don’t you?” This came from a woman I was chatting to the other day. She continued: “What people say still affects you. And so long as you’re worrying about them, you’re not living your own life. You’re not being you.” The directness of her words cut through me. I felt like a fraud. Who am I to be giving Positive Living classes, I thought. And with a flash of insight, I realised that I had just proved her point.

I decided, rather than let this get to me I could allow it to get through to me. The lady went on: “Life is gently tapping at your door, trying to give you a message. If you don’t listen, if you refuse to change, the knocking will get much louder.”

About a month ago, I was feeling tired and unenthusiastic about life. I was pushing myself a little too hard, which was sucking the enjoyment from my activities. Then, I put my back out at the gym. I was forced to stop. I felt frustrated. I wanted to continue my routine the way I had planned.

As a result of this injury, I decided not to renew my gym membership and I have taken up Pilates, yoga and getting out in nature instead. I also worked on my time management so that my class preparation isn’t eating too much into my evenings and weekends. My back is all better now, thankfully, and so is my life.

The other challenging aspect of my life of late has been my dealings with the opposite sex. I set up an online dating profile and met a number of men. I experienced a few disappointments and a few okay-but-nothing-to-write-home-abouts. And then four first dates cancelled on me in as many days. At this stage, I’m no longer bothered. I’m even seeing the hilarity of it all. Plus, these cancellations freed me up to do something else or to simply relax.

Having said that, I have been speaking an awful lot about men. I realise that I was giving a lot of energy to the negativity of the situation instead of surrendering to the whatever’s meant to be will be mentality. Also, I now feel that I’m being spared becoming emotionally invested in men who wouldn’t be good for me.

This morning, I received an email from TUT… A Note from the Universe. It read: “Talking a lot about something that bothers you, Sharon, is a pretty good sign that you’ve got something huge and profoundly liberating to learn.” I laughed out loud. I then did some Zhan Zhuang along with a YouTube video and the voice-over said these words from the Tao te Ching“To bend like a reed in the wind – that is real strength.”

This afternoon, while I should have been having lunch with one of my no-shows, I went to close a dormant credit union account in my home town and discovered that I still had money in it. Last weekend, I had impulsively decided to give a fair amount of money to someone. We embraced excitedly and she promised to repay me. I told her that I meant it as a gift. It just felt right. And today, I got back almost all of that money. So I filled my car with petrol and took myself to a nearby village for lunch. When I went to purchase a parking ticket, a man handed me his as he left the car park.

You really do get what you give out. So rather than resisting the changes to my carefully laid-out plans, cursing any perceived lack in my life, caring what others are saying, doing or not doing, I’m being present, listening to life and feeling the abundance. And even though it sometimes feels that the wind will break me, I know that I could just let go and become part of this beautiful dance.

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Dead Right?

I was about to leave my family home this morning when I spotted a daddy-long-legs (crane fly) moving on the spare bed in my childhood bedroom. I’d first seen it on Saturday night. Half of its legs lay a couple of inches away from its body. I’d presumed it dead. But it had been suffering there for at least two days. I agonised over what to do.

The humane option would be to kill it, I thought. But why should I have the power to decide to end its life? If I lost a leg, I’d still have the will to live. I’d still have hope for my survival. But there were no other daddy-long-legs rushing to its rescue and there were no daddy-long-leg hospitals that I knew of. It would be easier to simply leave it there but who knew how long it would remain in pain before it eventually died. It was all alone. I brought my face close and inspected it. Did it have a chance? “I’m sorry,” I whispered.

Lots of people don’t think twice about killing healthy insects. Mosquitoes, ants, even spiders. But I didn’t want to kill any living creature. Was that selfish of me? I would allow it to continue to writhe there because I didn’t want to feel bad. I was going to feel bad either way. If I believed in reincarnation, the daddy-long-legs wouldn’t die as such, it would simply move on to the next part of its journey. Maybe it would come back as something much better than a daddy-long-legs. Then again, who am I to judge what a good incarnation is? Oftentimes, being a human is so complicated that maybe living as a daddy-long-legs would be a relief.

I probably shouldn’t interfere with its fate, I pondered. Perhaps I could throw it out the window, let it back outdoors where it belonged. Although if I had just had my leg amputated, being thrown from a two-storey building would be my very last preference. If I squished it, would that be a sin? Surely not if I believed I was doing the right thing.

Eventually, I scooped it up in a piece of tissue and killed it. It was difficult but, once I decided to do it, I did it quick. I brought it to the bathroom, flushed it down the toilet, then sat on the edge of the bath and cried. I have no idea if I made the correct choice. I’m sorry, little guy. I really am.

Twists and Turns

Last night, I dreamed that I was chatting with the band members of Kodaline (a talented Irish band). I learned that they had gone through tough times but are now doing very well for themselves and are currently number one in the Irish charts. I woke thinking about how what we perceive to be failures or catastrophes are, in the grand scheme of things, exactly what is meant to happen at that time in order to bring us to where we need to be.

And because synchronicity works in wonderful ways, this morning I received an email from TUT saying: “Only in hindsight, Sharon, will the miracles become obvious, will you see you were guided, and will you find there was order all along.”

I’ve quoted this before but it’s worth repeating: “It will be okay in the end. If it’s not ok, it’s not the end.” As Wayne Dyer suggests, we are being taken care of. Recently, I was driving in what I was sure to be the wrong direction yet I wound up exactly where I wanted to be. Afterwards, I realised that this was a good analogy for the journey of life and the “wrong” turns we often make. Instead of cursing our bad luck, wouldn’t it be easier to have faith? To trust in Divine Timing. To remember our elders’ words: “What’s for you won’t pass you by.”

I’ve had relationships end and I felt heartbroken at the time. Now, I’m so grateful that I’m no longer with any of those partners as we would have been miserable together. In fact, I was feeling so depressed over a guy that I started this blog. For a short stint of suffering, I’ve gained over two years of writing and I’m still thoroughly enjoying it. I’ve had hardship in my life but that’s what has gotten me into the line of work I’m doing. If I hadn’t had those experiences, I wouldn’t have the compassion and understanding that allows me to help others.

Sometimes, things end and we struggle against it but what it’s doing is leaving a space for something better to come along. I know people who were made redundant in the past few years. Of course, they felt extremely worried and dismayed but now they’re pursuing lines of work that they’re passionate about.

Others have had unexpected pregnancies and they believed that their lives were over. But it was the beginning (quite literally) of a new life and most of them wouldn’t change it for the world.

My aunt was working in the catering industry when she fell into a deep fat fryer. She spent a year in hospital and, as a result, decided to go into nursing. And that is how she met the man she married.

My mother and her friends were island hopping in Greece one summer. They had arranged to meet someone on the island of Paros. When they heard the announcement “Antiparos”, they presumed they should change boats. They ended up on a tiny island called Antiparos and fell in love with the place. And that’s where my mother met my father. And how I (and then my brother and sister) came into being.

If we were to let go of the need to control the outcome of everything, we wouldn’t get so disappointed or stressed. So when something you’re looking forward to is cancelled, consider other options. And the next time you’re running late for something, don’t go into fight or flight mode. Chill out. It’s not a huge deal. Do your health a favour and relax. Perhaps you weren’t meant to be in that place at that particular time. We’ve all heard stories of people who couldn’t make it somewhere no matter how hard they tried and this “stroke of fate” saved their lives.

Instead of fussing over what you think is going wrong in your life, try accepting that everything happens for a reason. There’s a lesson to be learned here. This is preparing you for something bigger and better than you ever imagined. Yes, we have free will. But we can also have faith and trust and surrender. Let go and enjoy the ride.

You Are Not Alone

The more I speak to people who are brave enough to be honest about how they’re really feeling, the more I realise that we are all the same. We all go through tough times. We all struggle with fears and insecurities. We have all gone through or are currently going through periods when we feel depressed, hopeless and unable to cope.

Many of us struggle with our inability to be “perfect”. We believe that we must achieve, accumulate and gain approval in order to deserve a space on this planet. We beat ourselves up, even hate ourselves, when we think that we have failed. We feel lost and alone. We disconnect, shut ourselves down and close ourselves off from love, both for ourselves and for others. For when we don’t love ourselves, how can we possibly love one another?

It’s sad that many of us feel alone in this world. We fear that there is something wrong with us, that we have messed up, and that we must try to fit in. But how can we fit in with something that is just an act? It’s all an illusion. We are human. We were born into this life perfect and we spend the rest our lives struggling to come to terms with that reality. We battle against it. We rage so hard against ourselves that we look for the quickest way out of our self-inflicted hells. We turn to drugs, alcohol, overwork, unhealthy relationships, anything, to forget how bad we’re really feeling. To avoid the real reason for our suffering. To blame anything or anyone other than ourselves for not living life to the fullest. Until we cannot kid ourselves any longer. Wouldn’t it be easier if we accepted that we deserve love just because? The mere fact of our existence is enough to merit self-acceptance.

I’d love to take the whole world in a giant embrace and tell you all that you are okay. That you are not alone. That everybody feels bad sometimes. That you are magnificent and miraculous. That life can be wonderful. That if we all dropped the bullshit act of pretending, there wouldn’t be so many people who punish themselves for being less than society’s idea of perfect. But I can’t. Because everyone has a journey. Because everybody has their personal lessons to learn. Because I’m not a preacher. But I am a human being who has been through some really rough times, who’s struggled with a lot of the things I’ve mentioned above, and who still does sometimes. I am also an example of how, once you let go, open up and surrender, you can connect, enjoy, live and love.

This Christmas, consider the fact that everyone has a story that they may never tell you. Most people have been hurt and continue to hurt themselves over and over. But if we open our wounds to one another, we can finally start to heal.

Merry Christmas, my beautiful readers. I am delighted to be able to connect with you all. I am full of gratitude. I am also constantly learning. Right now, remember all the things that you are grateful for. Give yourself the gift of self-love this Christmas. And allow yourself to connect with your fellow human beings. We are all in this together.

inspiring-pictures.com

inspiring-pictures.com

Message in a Bottled Dream

Last week, I had a dream that I was climbing a cliff of purple amethyst. I had to think carefully about where to place my hands and feet. Suddenly, I became aware of how precarious my position was, how high up I was, how far I had to fall, how vulnerable I was. I was terrified. People below shouted words of praise and encouragement. I thought: It doesn’t matter what anybody else says or does. The belief has to come from within.

Something about this dream seemed relevant so I revisited it to search for its meaning. I read the words I’d scrawled, drunk with sleep, in my journal. The first message was obvious: Belief must come from within. The second message was slightly more obscure. In the dream, I’d felt fine while climbing the cliff until a thought had changed everything. The thought was: I am unsafe. I am in danger. And so I became frightened. I was paralysed with fear. A simple thought can totally transform our reality. Therefore, a different thought or even a detachment from the thought can alter our reality in a more positive way.

Recently, I was chatting to a lady who felt depressed. She said: “What’s weighing me down is the thought that I am like this, that I am depressed.” It wasn’t the depression that was making her feel bad, it was the thought of being depressed that she couldn’t escape. As Byron Katie would say, “Who would you be without the thought?” A whole lot lighter! In my dream, who would I be without the thought that I might fall? I would be confident and secure and present in my task of climbing.

As I shut my journal, I realised that the dream didn’t really possess two separate meanings. Both messages pointed in the same direction: Everything comes from within us. Our thinking is what makes our reality. The thought doesn’t have us; we have the thought. We choose every single thought. So, we can replace thoughts that fill us with fear, anger or sadness with thoughts of peace, love and happiness. We can empower ourselves and enrich our own lives. We can choose to live in the present and enjoy each and every moment.

A Conversation without Words

Her arms are crossed tight over her chest. Her eyes flash. He takes a step back. His eyes dart from side to side. Her lip is curled back so her teeth are bared. I take a step back too even though I know she can’t see me.

The wind takes up her hair before whipping it back into her face. She brushes it away with her knuckles. He tries to speak but his mouth remains a perfect O as she raises her hand and smacks him across the face. He watches the ground. He doesn’t turn the other cheek. A single tear spills. I want to hold him, to tell him I love him, that everything will be okay, that it couldn’t be helped, that we never intended to hurt her. But I shouldn’t be here so I watch on in silence.

Her hands fly up to her mouth and she begins to shake and sob. He moves towards her. She utters one word, which freezes him in place. Finally, she allows him to speak. He talks and talks, streams of words I wish I could hear. She sinks down on the step and lowers her face to her hands. He looks around before gently sitting beside her. She doesn’t look up. Is she crying? I can’t tell.

He edges slightly closer. Soon, his thigh is pressing against hers and he puts his arm around her. Her head falls onto his chest. Her whole body shakes. Her face is wet and red and all scrunched up. I feel upset for her, at what we’ve done, at the line we’ve dared to cross. But it will all work out for the best. You can’t help who you fall in love with.

My eyes are drawn to his fingers as he moves them towards her face. He tilts up her chin with his big hand. He says something. She won’t look at him. He says something else. There is an urgency in the set of his face, in his eyes, his eyebrows, his mouth. She looks up slowly, then his face is on hers. Their mouths clash and push open. Their hands are in each other’s hair, on each other’s faces, in each other’s clothes.

It ends as suddenly as it’s begun. She pushes him, gets up and runs. This time, it is he who puts his face in his hands. I don’t move towards him. I cannot embrace him now. I walk away.

Sometime later – it could be an hour or a quarter of a day – he lets himself into my apartment. I hear him trudging up the hallway. My breath locks. He enters the living room, eyes downcast. “How did it go,” I can’t help asking. “It was hard but it’ll be okay. She’ll get over it.”

I stare into his face. I look at his lips – the ones that have kissed hers and mine and hers again. His left cheek is redder than his right. I stare and stare. I have nothing more to say to him.

“Great” Expectations

As I lie in a spa being oiled and kneaded, my mind is elsewhere. I find myself rating the atmosphere, the decor, and the manner and technique of the masseuse. I compare this experience with others. I shouldn’t be thinking, I think. I should be relaxed. Because I am in a spa, I expect to feel serene. Halfway through the treatment, I decide I’m tired of thinking. I surrender to the music, the heat, the touch…

Afterwards, as I sit in the relaxation room in a white robe and slippers, I get talking to an older lady. She tells me that she wasn’t able to have the hydrotherapy bath because she wouldn’t have been able to get in or out of it. She didn’t have the hot stone massage either because the masseuse was afraid of aggravating her psoriasis. I ask her if she’s disappointed. She says, “No because I had no expectations.” She’d enjoyed the swimming pool, the creams and the foot rub instead.

Expectations are usually a precursor to disappointment, anger and agitation. We get depressed because we think things should be different. We think we should be different. We become annoyed with loved ones because we expect them to behave the way we think they should. We cry on our birthday because it hasn’t lived up to the excitement we threw upon it. We feel let down by Christmas because the dinner tasted better last year; the presents didn’t make us / the children as happy as we’d expected; we’d looked forward to having all the family together but Steve couldn’t make it, Martha didn’t make an effort, and then there was that huge fight…

The movie that has too much hype surrounding it rarely lives up to our expectations. New Year’s Eve is often the worst night of the year. We stay in and we feel sad and alone. We go out and we’ve nobody to kiss at midnight and we’re embracing the toilet bowl. And as for sex… we’ve had better, right? Many women admit to feeling let down by sex (or their partner or even themselves) because they expect nothing less than an orgasm. As a result, they fail to let go enough to enjoy the moment-by-moment pleasure.

When it comes to relationships, expectations are often what hold them together but ultimately what drive them apart. I remember being dumped by a boyfriend and feeling disappointed because I’d expected him to be “The One” and it was going to be a pain to have to start all over again with somebody else. How far removed from the present moment is that? A friend told me how upset she was when her boyfriend left her. She added: “I was hoping to spend my birthday with him. I’ve never had a boyfriend on my birthday. And now, I’m gonna have yet another birthday as a singleton.” This guy just wasn’t right for her. It was her dashed expectation that saddened her more than the loss of this particular man.

We feel more at ease in the company of someone who’s not trying so hard to control everything. There’s more room to breathe, to laugh, to just be… So, if we stop expecting so much from those close to us, we’ll enable closer (and freer) relationships. And if we stop building up unrealistic expectations of events, we’ll enjoy them whatever way they turn out. It’s often the impromptu nights that are the most fun. And we end up really enjoying that trip we hadn’t been looking forward to. Why? Because we had no expectations and, therefore, no attachment to the outcome.

Having no expectations doesn’t mean acquiring a pessimistic outlook on life. It means slipping into the present. Enjoying everything as it happens. Letting go of control over ourselves and others. It means less stress and disappointment. It means relaxing into the flow and allowing life to get easier. When we have no expectations whatsoever, that’s when magic can happen…

tinybuddha.com

The Work

Today, I attended a Byron Katie workshop. Byron Katie’s work involves asking yourself four simple questions whenever you’re feeling bad. They are as follows:

  1. Is it true?
  2. Can you absolutely know that it’s true?
  3. How do you react, what happens, when you believe that thought?
  4. Who would you be without the thought?

You then turn the thought around. I’ll give you the example I used when filling out the “Judge-Your-Neighbor” worksheet. We were instructed to go back to a time when we felt hurt. I remembered being dumped by a boyfriend. Katie asked us to go back to the centre of the most painful moment of that episode. I was lying on my bed, roaring crying. I felt shocked, upset, disappointed and rejected. I was also angry because I felt that he had disrespected me.

Here are a couple of the questions from the worksheet: In this situation, what advice would you offer to that person? You should be honest and true to yourself. What do you think of this person in this situation? I think ______ is asleep, unfair, dishonest, cowardly and immature. 

I asked myself the four questions, which I understood and which rang true for me. But it was the turnaround that really blew me away. Turn the thought around: should be honest and true to myself. Yes, without a doubt. ______ is honest and true to himself. He is awake, fair, honest, brave and mature. Of course he is. He was awake enough to know that he didn’t want to be with me any longer. He was honest with himself and with me. He was brave enough to end it. He was mature enough to do the right thing. was asleep, unfair, dishonest, cowardly and immature. Right again! I was willing to stay in a relationship that wasn’t working. I was being dishonest with myself and with him. I was wailing like an abandoned infant. Wow!

There were a number of other Aha moments as the day progressed. I’ll mention a few of them. One man stated: “_____ should be more open-minded.” Katie asked, “Can someone be more open-minded than they are in that moment?” The answer is no. This really got me thinking. Imagine if we stopped trying to control how others behaved? If we stopped judging them, criticising them, feeling superior to them, feeling hurt by them? The other person is not hurting us. It is our thought, our reaction that hurts us. And we have the power to change that thought. What a liberating realisation!

Byron Katie spoke about relationships. She suggested: “Your partner is your teacher. He / she is working on you as he / she is always showing you what you need to learn. This makes it much easier for you as it cuts your work in half.” I had never thought of it that way before. So, it’d be in my interest to find myself a “teacher”… Must put in a request…

Finally, one woman told us that she hates her belly because it’s too fat. Byron Katie picked up a little flower and said (in the type of voice a flower might have): “I’m so beautiful!” She then pointed the flower in the direction of a vase filled with different flowers. She / the flower said: “There must be something wrong with me… I’m not yellow. I don’t have as many leaves as that flower, I’m not as open as that other one, and I think I’m too short.” We laughed at how ridiculous it sounded. She then turned to the woman and asked, “Your belly is too fat for what?” The woman answered, “To be sexy and attractive.” Katie said: “So, you see your body as collateral. You think – I’m not going to get much with this body.” Again, we laughed. The woman admitted that sometimes her boyfriend tells her that he doesn’t like her belly. Byron Katie said: “You be your boyfriend and tell me that you don’t like my belly. I’ll be somebody who loves my belly. I’ll be you.” When the woman told Katie that she had a problem with her belly, Katie responded: “Oh my God, I hope you get over that! That must be awful for you. Whose problem is that? It’s certainly not mine.” She added: “If your mind cannot compare, is it possible to see yourself as anything other than perfect?” She concluded: “Your ego doesn’t want you to become enlightened. Your attachment to the thought that you are fat is not allowing you to wake up.” Sit with that one for a moment…

Who would you be without the thoughts that are terrorising you? Relaxed? At peace? Happy? Present? Become aware of the thoughts that are making you feel bad. Develop an inquiring mind. Question your beliefs. And turn them around. As Byron Katie says: “Change your thoughts. Change the world.”

Which of these poppies is not perfect?

Image: incrediblesnaps.com/60-beautiful-flower-pictures

Relationships with others and how to relate to yourself

Recently, a friend informed me that the guy she’d been seeing had ended it with her. She admitted to feeling like a “reject”. I told her that there is nothing wrong with her, that she is perfect exactly as she is, and that she is perfect for the right guy for her. What I didn’t say is that the only thing that isn’t perfect about her right now is her lack of understanding of her own perfection.

Relationships are excellent for giving us very important lessons. They bring us onto an intimate level with another human being so we are forced to confront our issues, insecurities, and deep-seated emotions. Emotions do not arise only for us to squash them. They should be explored as they are a clear indication of what’s working in our lives and what isn’t. Emotions teach us who we are.

The most important relationship you will ever have is the one with yourself. If you don’t know yourself properly, you can never experience a healthy partnership. And if you don’t love yourself, how can you say you love anybody else? Your love is conditional – you will love yourself when you look the way you think you should look, when you’re in a relationship, when society seems to accept you and tell you that you’re a success. The moment any of these conditions change, you snap your love back like a yo-yo. If the love you have for yourself is dependent on a list of conditions, the love you claim to have for others is conditional too. You love them until they behave in a way that you think isn’t right. You love them as long as they fit your criteria of a good friend, a loyal family member, or the perfect partner. This is not real love.

Accept yourself and then you will be able to accept others for who they really are. Lift the veil of delusion that you are wearing across your face and you will be able to easier see what a person is really like. Then, you can make an informed decision as to whether you want a close relationship with this person or not. When you find yourself thinking, “This person looks good and we have a lot in common with each other so we’d be perfect together”; realise that the moment you thought this, a veil came down over your eyes. You are no longer seeing this person as they are but rather as you want them to be. And when chinks of light appear in this veil, you don’t like what you see. So, you blame the other person for making you feel bad. How is a relationship like this going to work?

And when we can’t blame others, we blame ourselves. When relationships end, we often wonder what’s wrong with us. I’m not attractive enough. There must be something missing in my personality. What do I need to change about myself so somebody else can love me? Never change yourself for anyone! Always be yourself no matter what. You can only attract the right people into your life when you are who you really are. Don’t waste any more time pretending and crying over failed relationships. Be grateful that they’re over and that you are not trapped in an unhealthy partnership. Know yourself, be yourself, and love yourself, and everything else will follow.

Last night, a man called into me. As we drank our tea and chatted, he spotted a photograph of me when I was nine years old. I was sitting in the sun with my brother, cousin, and neighbour. We were in our swimming togs after enjoying a water fight. The man asked if I’d been happy back then. I admitted that I cannot remember ever having truly been myself, even when I go back to my earliest memories. I was always trying to change myself to please others. It was a mistaken belief that that was the only way to survive in this world. I worried what others thought about me. I was afraid of being less than perfect. I have cried tears of sadness over this. But that is simply how I chose to think and, therefore, feel at that time. As a result, I can better appreciate and savour getting to know the real me, living my life in the right way for me, and loving myself unconditionally.

Only very recently have I started to know, be, and love myself. I accept myself exactly as I am. Loving myself as I am doesn’t mean that I remain stagnant. Because I love myself, I take myself out of my comfort zone and challenge myself with my own potential. This is scary but rewarding as my confidence and belief in my talents and capabilities are strengthening. I don’t run away from my feelings. I sit with them and learn from them.

I am constantly exploring new avenues of growth and change. I exercise because my body cries out for it and thanks me for it. But I don’t deny myself rest and relaxation. I want to eat healthful foods because that’s what my body deserves. I enjoy what I eat and am grateful for it. I am good to my body so it will be good to me. I get up early to get work done. I study and attend classes because I want a good life of abundance and fulfilment. I help others because I have something to offer and because we are all connected in this world. When I feel sick, hurt, angry or scared, I observe it and allow it, and when I remember, I give thanks for the challenge as it is an opportunity to learn more about myself, which, in turn, enables me to grow.

I am good to myself. I have baths and light candles. I walk in nature and take yoga classes. I feed myself with knowledge as it’s one of the most important nutrients there is. I read books and meditate and listen to music. I wear pretty colours and do my hair. I travel and swim in the ocean and laugh with friends. I spend time alone so that I can centre and rejuvenate myself. And because I now know, accept and love myself, I have given myself a wonderful gift – the freedom and the ability to know, accept, and love my family, friends, and potential partner.

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