I am currently enjoying Shirley MacLaine’s Out on a Limb. Last night, I read how Shirley’s friend, David, outlined “The Golden Dream” technique. He told her how, when he’s trying to go to sleep and his mind’s “bouncing around with all kinds of so-called problems that won’t quit”, he thinks of what would make him happiest at that moment. He imagines it in detail – what he would be wearing, who he would be with, what the weather would be like, the sounds he would hear, what he would be eating and feeling and touching. This picture becomes so real that he actually is happy. He begins to relax and vibrate on an even frequency and, in no time, he falls asleep. He continues: “…when you concentrate on what would make you happy, you actually produce an electromagnetic frequency which operates internally and literally soothes you into a feeling of inner peace.”
I closed the book, settled into the most comfortable position for me – at the edge of the pillow, the duvet pulled high around my shoulders – and decided to try this technique. First, I felt what total happiness would feel like. Freedom, exhilaration, and bliss filled me. It occurred to me that I had conjured up this feeling without actually doing, achieving, or acquiring anything. Nothing had changed. But my thoughts and my mindset had changed everything.
Before I got a chance to dream up the house I’d own, and the view I’d have from that house, the man I’d be with, and the career and financial security I’d have, I was already fast asleep.