Thinking Clearly

I turn off the tap and sweep the water from my body using my hands. I saw an ex-boyfriend doing this and I continue to do it long after we’ve broken up. I step out of the shower and start to think of all the other habits I’ve caught from former boyfriends and even old friends. How I no longer close my bedroom curtains at night. How I add paprika to my scrambled eggs. And how I know that a glass of milk with dates (the dried fruit, not a rendezvous with a potential love buddy) is a surprisingly delicious combination.

I’ve held on to these things because they make sense to me. Because I’d rather not have puddles on my bathroom floor. And because I love to look out at the stars and wake to the morning light. But what about the habits and beliefs I’ve latched on to that definitely aren’t serving me? The ones I thought were a part of me but that actually came from other people. From parents, partners, teachers and friends.

Are the beliefs that are running our lives really ours? The ones that instruct us on how to look, feel and behave, and on what to do, say and even like. Are these second-hand belief systems right for us at all?

It’s time for a spring clean. A thorough clear out. Pick up and inspect each belief. If it makes you feel good, keep it. You can reexamine it in another while. If it makes you feel bad, chuck it. It was never yours anyway. Once you’ve decluttered your headspace, make sure to only decorate it with things that are authentic and functional. Things that make you smile. Living with yourself will be a lot more pleasant once you’ve feng shui’d your mind.

2 responses to “Thinking Clearly

  1. Brilliant as always.

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