The other day, I was complaining about how long it takes to blow-dry my hair. My mother informed me that, when she was a child, she had to towel-dry hers. I felt grateful for the invention of hair dryers. A couple of my friends then told me that they wish they had thick hair like mine. Again, I had to be grateful for what I was lucky enough to have.
This quote comes to mind: “I cried because I had no shoes until I met a man who had no feet.”
Gratitude is something I practice every single day. It instantly lifts my mood and brings enjoyment to all the little (and the big) things that I have in my wonderful life.
I would like to own my own house some day but, right now, I give gratitude for the lovely little flat I’m living in. It’s cosy and central and I have it all to myself.
Yesterday, I met a woman who has been through cancer twice. She lifted her shirt to show us the scars from her double mastectomy. A wave of gratitude and admiration for this brave woman enveloped me.
She spoke of the fun she used to have with the fellow patients in the hospital. She remembered how the nurses would bring her tea and toast at 2am if she couldn’t sleep. “They didn’t have to do that,” she added. In the face of such a huge challenge, this lady was still able to express gratitude. She is an inspiration.
If you’re experiencing dissatisfaction, envy, frustration or a feeling of lack, try replacing it with gratitude. Think of a few things that are grateful for today. What you focus upon multiplies. And soon, you’ll marvel at the sheer abundance in your life.
Posted in Health, Positive Thinking
Tagged abundance, admiration, beauty, bravery, cancer, challenges, complaints, courage, dissatisfaction, energy, envy, fear, frustration, fun, gratitude, humour, i cried because i had no shoes until i met a man who had no feet, inspiration, lack, laughter, law of attraction, life, mastectomy, mood, need, want
Desire is something that’s glamourised by the entertainment and advertising industries. It’s exciting in its provocative promise of something better than what you’re currently experiencing. But have you ever wondered if it’s your desire that’s making you unhappy?
Every time you long for those shoes or that car, or whenever you sigh in frustration because you won’t be happy until you find your perfect partner, your desire is taking you out of the present moment and into a place of dissatisfaction. A place where you are displeased with how things are so you want something different from what is.
That is not to say that your desires should be repressed. It is healthy to want something and to go for it. Eknath Easwaran writes: “Desire is the fuel of life; without desire nothing can be achieved.” However, desire often takes over and kidnaps you from the present moment, holding you captive in a hellish existence of How I Wish That and If Only. You’re not really living when you’re longing for all the things you haven’t got.
In this case, you have identified with the mind’s idea of an ideal world. You could be content if you just had more money. You’ll finally find happiness when you start a family. You’ll be able to relax when you’ve bought your own home. Well, maybe not until you’ve paid off the mortgage… The mind has tricked you. The ego’s desires can never be satiated. Eckhart Tolle writes:
“As long as I am my mind, I am those cravings, those needs, wants, attachments, and aversions, and apart from them there is no ‘I’ except as a mere possibility, an unfulfilled potential, a seed that has not yet sprouted.”
The trick to all this is to become aware of your thoughts and the feelings that arise from them. How attached are you to the fulfilment of these desires? And who are you without them? This means becoming present. In the present moment, you can learn to be content with what is. What you have or haven’t got doesn’t matter when you’re truly present.
And if, in this moment, you desire something, your presence of mind will allow you to achieve it. And so you will be able to bake the most delicious cake. Or share some wonderful intimacy with a loved one. Or pluck up the courage to ask that person out. Or feel confident enough to go for the job you really want. Or simply take yourself to the ocean’s edge and really see it and hear it and feel its spray on your upturned face.
"If you desire many things, many things will seem few." Benjamin Franklin
Posted in Personal development
Tagged achievement, benjamin franklin, career, contentment, desire, dissatisfaction, Eckhart Tolle, eknath easwaran, family, happiness, longing, love, money, perfect partner, present moment, relationships, striving, unhappiness