Tag Archives: sensation method

The Gift of the Present

We spend far too much time in our heads – worrying, remembering, giving out to ourselves, complaining… Imagine how much energy we waste on our thoughts… Do we really need them? Could we go on without them? Picture how free we would be if we cut most of them out…

"I've developed a new philosophy... I only dread one day at a time." Charlie Brown

It’s extremely difficult to break the habits of a lifetime but it is possible and so worth it. Everybody’s got to start somewhere. So, here are a few simple exercises that you can try right here, right now…

1. Close your eyes and really feel what it is that you’re feeling. If you’re anxious, find out where that anxiety is. What parts of your body are affected? Give it a colour, a shape. Allow it to expand. There is nothing to fear. When we move out of our thoughts and into our feelings, we take a huge step towards being present.

2. If you’re experiencing pain somewhere in your body, don’t run away from it. It’s trying to tell you something – that you need to take a rest, slow down, make a change… Give the pain a name. Describe how it feels. I know it’s “sore” but what else? What’s the first thing that pops into your head? Homeopaths find the most effective remedies when people describe their symptoms in peculiar ways as it really narrows down the search (there are thousands of remedies). Is the pain digging or dragging, stabbing or burning? Does it feel like tiny needles or grains of sand? Is it hammering or pulsating? When you acknowledge the pain and allow it to express itself to you, it may shift or alter or even disappear completely.

3. I found this next exercise in Eckhart Tolle’s The Power of Now

“Close your eyes and say to yourself: ‘I wonder what my next thought is going to be.’ Then become very alert and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out of the mouse hole? Try it now.”

How long did it take before a thought came in? Are you amazed at how quickly one invades your mind? Did you notice the gap in thinking – the stillness, the “state of intense presence”? Wasn’t that nice? Do you want more of it? Don’t worry, you don’t have to force anything. The more aware you are, the wider the gaps will become.

Being present is being aware. Of what you’re experiencing right now. Not what you think about it or what you think you should do about it. But what simply is. It’s so simple, in fact, that we dismiss it for that very reason.

"Let us not look back in anger or forward in fear, but around in awareness." James Thurber

Images: http://cuzworldisntblackandwhite.tumblr.com/post/13779627654