All I Need Is

Last night, I observed my reaction to something. Initially, I was disappointed that I was still allowing a thing like this to affect me.

Then, I remembered to accept the feeling and to really feel it, instead of sweeping it into a corner in the hope that I wouldn’t notice it any more.

I didn’t have to analyse the emotion or figure out why it was there, with the sole purp0se of making it disappear. I didn’t have to do anything at all. I just had to allow.

In the presence and the allowing, the thoughts that I’d imagined I was glued to began to float away. The outcome of all this really wasn’t important.

It doesn’t matter what happens. Everything is at is is. And all is well.

Today as I sit in meditation, I struggle with my own neediness. I criticise myself for this perceived defect. I really don’t like needy Sharon very much and I’m so afraid that entering into a new romantic relationship will reactivate this  destructive pattern.

Yes, if I close myself off to men completely, I think I’m totally fine. But I don’t want to do that. I want to open up to life and all that it offers.

So I sit and allow whatever needs to surface. I realise that I’m assuming that I’ll react in the same way as I used to. But I know that I’m different now. Things have changed, as they always do. 

And even if I do react from a place of neediness again, I’m so aware now that I’m learning from things as they happen. And I’m actually grateful for these episodes as they illuminate more opportunities for growth.

As I sit in this post-dawn meditation, I have a deep and peaceful understanding that I don’t need anything from anyone. I am enough. I have everything I need already. I am all that I ever need.

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