Tag Archives: alcohol

New Year’s: new year, new you, new hangover

New Year’s is supposed to be a time of celebration, new beginnings, and good intentions. It’s when we all sit down and ponder the past 365 days; the highs, the lows, and what we’ve achieved (or not). Many of us write a list of new year’s resolutions, certain that this year will be our year. We will do that triathlon, lose two and a half stone, learn Chinese, persevere with those didgeridoo lessons, cook more, eat healthily, start belly dancing classes, study more, stop skipping classes, yadda yadda yadda.

If, however, you don’t have that special someone to smooch when the clock strikes midnight, you know in your heart and soul that you’ll never stop visiting Abrakebabra once you’ve had more than five pints, you’ve spent the last couple of weeks indulging in rich food, alcohol and cigarettes, and you’re peeling yourself out of bed at 2pm on the first day of the new year, with booze leaking from every pore, you may argue that there’s little to feel enthusiastic about.

First of all, let’s deal with New Year’s Eve. This glittering, expensive event masquerades itself as “The Night of Most Promise”. To avoid disappointment, it should be renamed “The Biggest Let Down of the Year”. If you accept this, anything remotely fun that happens will be a welcome shock. People plan for this event ages in advance, they squeeze themselves into their best attire, and pay a fortune to ring in the new year surrounded by other desperate revellers.

Here are some tips on how to survive this bittersweet evening…

1. Do something different

Go somewhere you’ve never been. I don’t know about you but spending New Year’s in the same club you’ve been throwing money at since you were 17 is hardly going to make you feel positive about how far you’ve come in life. Ring in the new year in a coastal country pub, singing along to “Raglan Road” and cheersing the intoxicated locals. Or venture further afield. Visit a cool European city. Go for a week’s skiing in Austria. There’s nothing like falling on your ass in the snow, then boozing it up in your thermals for the aprèsski with your fit instructors to give you a good laugh as the new year makes it entrance. Alternatively, spend it in a developing country where Christmas and New Year’s aren’t heavily marketed and this time is more about family, hard work and survival. Or go to a Muslim land where New Year’s doesn’t even fall on the same day. You needn’t worry about suffering an anti-climax there.

2. Don’t beat yourself up

Yes, you promised yourself that you’d welcome the new year in a sober and non-hungover state. But if there’s ever a night to let the hair down, it’s this one. It’d be rude not to cheers the new year with that double vodka and Red Bull and then toast it again with a Flaming Lamborghini  just to be sure. Tell yourself that the new year only commences when you’re back in work so you’re allowed to spend the first of January dragging yourself from the bed to the newsagent’s deli to the couch.

3. Stay in

Okay, this sounds terribly depressing but if this dreaded night has been a major let down for at least three years in a row, then cut your losses and sit in. At least you’re saving money and you won’t smell like the inside of a beer barrel for the premiere of the new year. I spent two New Year’s Eves on my own. Yes, when the clock chimed midnight, I did feel like I was missing out, and I did feel more alone than ever, but that lasted all of a minute and then I was back to the salt and vinegar Pringles and whatever movie had taken my fancy.

4. Work

If you have no major plans, you could welcome the new year with some extra cash in the bank. Many employers offer extra pay and brownie points for knuckling down on this much-celebrated evening. Plus, your co-workers will thank you for allowing them to spend it with their loved ones. They can suck it up and work for you when you actually get a life.

5. House party

Have or attend a house party. It’ll be less expensive and you won’t have to battle crowds to get to the bar/loo/dance floor. Just make sure the other guests are a bit of craic. You don’t want to spend the night with a bunch of negative whingers. Check out this clip for what not to do. 

6. Don’t get too drunk

I spent one New Year’s Eve at a concert in The Point. I had clearly drank too much as I spent the latter part of the evening with my head over a toilet bowl. Being confronted by a reflection of yourself in the shimmering loo water with mascara running down your face, as you hear your friends gleefully count down to midnight, is enough to make you swear off liquor for life.

And once you’ve gotten over the night of drunken fights and tears, emotional embraces and tonsil tennis, you can get around to making that shining list of New Year’s Resolutions. Writing down one’s intentions is a lovely way to feel positive about your life in the new year. Some believe that we can create our own reality by the power of positive thinking so why not put it out to the Universe?! If you don’t ask, you don’t get. Think of it as a Santa list you send up the chimney. For adults. Here’s how to go about it:

1. Don’t do it

If you’re the type who constantly bitches and moans at oneself for not doing stuff, then simply don’t make a list. It’ll be just another reason to beat yourself up for not jogging three miles a day or learning how to bone a duck.

2. Be realistic

Don’t promise to save more than you can afford. Because either you’ll get evicted from your rented accommodation or you’ll feel bad for not fulfilling your resolution. I’m the very one who’ll decide to exercise, study, write, cook, read, and meditate every single day of the week, and then realise there aren’t enough hours in the day to do all this, unless I skip work, stay up all night, and avoid friends and family, so I end up doing none of the above and feeling rotten about myself.

3. Make it positive

Don’t make it a list of hard rules, “don’ts” and “shoulds”. This list can be inspiring and fun. If it’s all about denying and pushing yourself, you’ll be exhausted before you even tackle resolution number one. Add nice resolutions like “I will have fun and enjoy myself this year” or “I will not take life so seriously”. Decide to try something new and exciting like a class in carpentry or dance, or plan a trip to some far-flung, exotic destination.

4. Give yourself a get-out clause

If you’re finding something too tough or time-consuming, allow yourself to be the editor of your own list. You have the authority to chop and change it. Feel free to add new things throughout the year. The first of January isn’t the absolute only day you can begin a new regime. You might be too tired after all the Christmas celebrations to come up with a great list. Once the days start expanding and the sunshine favours our little island again, our energy increases, and this might be a more ideal time to create that list of good intentions.

5. Revision

Don’t just write the list, enjoy a week-long burst of good work, and then lose the piece of paper and your will to continue. Re-read the list every so often and monitor your progress. Don’t be afraid to pat yourself on the back for what you’ve achieved so far. Revise it and don’t get angry with yourself for not being the star pupil of new year’s resolutions. Be aware that it’s pretty impossible to follow up on every single pointer on the list. You probably had a fair idea you wouldn’t be able to master the imperfect tense in modern Arabic, let alone read the Qur’an in its original form.

My advice is to just have fun. Many of us take everything way too seriously. Life is about enjoying yourself as much as possible and being the best you can be. So, enjoy your New Year’s Eve, even if you do snog the village idiot just so you can have someone at midnight. And be thankful that a new year is commencing and the road ahead is full of possibility. This year can be the best one yet. You’re the one who can make it happen. So do.

Heart-break: when your other half leaves, are you just 50 per cent there?

You know that moment when you’ve lost someone. It’s in their eyes. The way they don’t look at you. And suddenly, your hand on their neck feels unwelcome. The sweet name you’re about to call them sticks in your throat. That person is no longer there for you.

He’s driving me home. Doing the right thing. He’s not a bad person. But he’s got many issues and for that, I know it’s for the best that it’s over. But logic and heart ache reside in two separate parts of the body and I can’t reconcile the two. Not yet.

When it’s over, I return to my apartment. I walk from room to room. We danced to Mumford and Sons on the radio right here. He wrapped himself in my blanket there. We ate a fry at that table. We bathed here and washed each others’ hair.

Then, there’s the bedroom. I sink onto the bed and find a dark hair on the sheet. The pillow smells of him. The tears come now.

I want him to take this pain away. But he’s not here for me any more. I have to do this myself.

Here’s how to survive heart-break:

1. Grieve the loss

I’ve found myself sobbing on the bedroom floor for more than one break up. I’ve mourned the loss of the dark-eyed, curly-headed children that my ex-husband and I would now never have. A friend of mine walked around her house wailing for three nights straight. It may seem excessive, uncomfortable and annoying for your flat mates or family but just get it out.

2. Talk it out

With family. With friends. Go for coffee/dinner/drinks. Your loved ones are bound to make you laugh, point out what a dick head he was anyway, and tell you how amazing you are. That’s not gonna hurt.

3. Go on a night out

Get all dolled up. Have a laugh with your friends. Get tipsy. Get chatted up. Maybe even kiss a guy. After any break up, my cousin used to ask me, “Have you erased him yet?” Meaning: “Have you kissed another guy yet, which will erase the last guy?” Easier said than done. And sometimes being with a new guy will just make you miss your last one even more. But just know that you’re desirable and there is hope for the future.

Drinking a lot may seem like a great idea at the time. But the next day, the blues could hit you even harder than before. Just be aware that it’s the alcohol and sleep it off as best you can.

4. Stop all contact

I’ve fallen into being friends with an ex, which does not help you get over the guy. You’re constantly being reminded of him, and maybe secretly hoping that he’ll realise you’re “the one”. I removed my last ex as a friend on Facebook, then bawled my eyes out. It was so final. But better in the long run.

5. Holiday!

Think Shirley Valentine or Forgetting Sarah Marshall. Nothing like sunshine and a totally foreign location to get a new perspective on things. Even having a break to look forward to will beat off the post relationship depression.

6. Read A New Earth by Eckart Tolle

This might seem really specific but it worked for me. This book has changed many lives. The way Mr Tolle speaks about the ego, identification, attachment, love and relationships is revelational.

If you’re madly in love, beware. We’ve all grown up with certain ideas about love that come from sickly sweet romantic comedies and slit-your-wrist love songs. We’re all familiar with declarations such as “I can’t live if living is without you” and “You complete me”. No wonder when a relationship ends, we doubt we’ll survive.

The truth is, if we love ourselves and are happy with our lives, the loss of a person, though disappointing, should not turn our world completely upside down. This might be strange or hard for a lot of you to read but the way Eckhart Tolle describes being “in love” makes a lot of sense. He talks about being in love with someone because they fit into the categories you want from a partner. They’re tall, dark and handsome. Or maybe you’re just in a good mood. Have you ever felt really happy and then proclaimed your love for someone? I know I have. It had more to do with how I was feeling than my love for that person. Eckhart Tolle also says that the Spanish way of saying “I love you” (“Te quiero“) literally translates as “I want you”, which is far more honest. You want that person for yourself. You want to control how they behave. And then when you lose that control, love can so easily turn into hate. If your partner does something you don’t like, you can despise them in moments. They cheat on you. They don’t love you any more. They leave you.

If you’re having problems with heart ache, read this book. It’ll change the way you think about love and about life in general. Check out Eckhart Tolle TV for some clips of the man himself speaking…

7. List of cons

My sister told me to write a list of all the reasons why you and your ex are not good together, all the shitty things he’s done to you, how his willy is tiny, etc. If Eckhart Tolle is too spiritual for ya, at least this list will give you a bit of a kick.

8. Remember other exes

This sounds dangerous but when I broke up with my last partner, I remembered how bad I felt when I ended things with previous exes and how, now, I couldn’t give a shit about them. I am so over them. Which means I will be so over this guy soon. Time is a great healer. And if you follow rule number four, it’ll happen sooner rather than later.

If this was your first love, talk to others who’ve been through heart-break before. Know you’re not alone in this. And look at them now as they have fun being single or are happy out in their new relationships.

Check out this video of the hilarious Flight of the Conchords. Laughter really is the best medicine…

Everyone suffers heart ache at some point. Whether it’s the loss of a loved one to death or divorce, to circumstances or someone else, it hurts like hell. But we can survive it. And when we start a new relationship with someone better and much more suitable, who treats you as you deserve, you won’t regret a moment of the heart-break you’ve gone through. It will be worth it.