Tag Archives: nature

Pass the passion, please.

We all have something that causes the passion to bubble up within us. Be it writing or photography, health or healing, art or literature, dance or travel, nature or sport, film or fashion, justice or love.

When someone takes that passion and uses it for the higher good, it can be translated into something beautiful. And if it fills just one heart with joy; if it resonates with at least one other human being and makes them feel that they are not alone; if it helps even one person live a better life, then that is a passion worth sharing.

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

If you have something that awakens some little bit of a sparkle within you, don’t be afraid to blow on its embers. Set the world alight with your passion. Not only will you be doing a service to all those who witness what you have to offer, but it will make you feel alive.

Images: http://ellenzee.tumblr.com/post/13470021301http://www.facebook.com/photo.php?fbid=182031355225303&set=a.152032604891845.34642.152012388227200&type=1&permPage=1;; http://barfotabarn.blogg.se/

Things that make me go Aahhhh….

Okay, aside from a little bit of Oooh Aaah Paul McGrath, if you know what I mean (I realise that my foreign readers won’t get the embarrassing rhyming reference to getting jiggy with it), here’s a contented-sigh-inducing list of things that make me go Aahhhh….

That first slug of tea after a long day      The climax of a favourite tune

"Life is too short to drink from an ugly cup." jAne at Tickleberry Farm

The first holiday glimpse of the ocean                   Writing something beautiful

Surrendering my weight into a comfortable bed

         Sliding into a hot bubble bath                 The tightest of bear hugs

Reading the first page of a novel and knowing that this book is going to rock

Taking time out in nature                       The sound of rain beating off a tin roof

*Snow Magic by TORI STEFFEN

WAKING UP TO AN INCREDIBLE SNOW SCENE                         Swimming solo

The sky in all its forms and shades and PaTteRn$

Beauty… from nature to a photograph to a piece of music to a particularly pleasing male form…

Freewheeling after cycling up a steep incline

Sunshine on my skin                                                    Newly changed bedclothes

The scent of yellow furze and freshly cut grass

The blast of hot air as I step off the plane in an exciting foreign location

Lighting a candle just because…

The first gasp of breath after an extraordinary belly laugh

Now, do fill me in on some of the things that make you go Aahhhh

Images: http://everafterxo.blogspot.com/2011/04/127-and-i-picked-her-up-and-away-we-go.html; http://www.top4download.com/beautiful-ocean-sunset-screensaver/screenshot-csthcguk.html; http://www.pixdaus.com/; http://abigaylee.tumblr.com/page/20; http://blog.fly51fly.com/2009/03/08/delicious-photograph-20090308/

Featured Image: http://www.aliciaandnick.com/whitenoise/art.html

Let it Rain

"Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby." Langston Hughes

It’s raining. And the forecast is for much more of it. With gale force winds. We’re all still a bit raw from the recent flooding in Ireland, which took the lives of a woman and a brave young policeman. So naturally, the news of more of the above may put a lot of people in bad form. Harsh weather conditions remind us of those unfortunate enough to be living on the streets. It gives greater meaning to the folk protesting with the #Occupy movement. And it makes us appreciate having four walls and a roof over our heads that much more.

However, rain can also be beautiful. It is necessary for the growth of crops and plants and pretty flowers. Swimming in the ocean as the sky opens is one of the most magical of moments… And the sound of rainfall can be extremely relaxing. Its tune acts as soothing background music as you play cards with a loved one in a caravan… The sky darkens ominously and makes it okay to stay indoors. There is nothing cosier than an evening by the fire as the winds whistle aggressively and the rain beats down outside… I know what I’m doing later…

Images: androidzoom.com; http://blog.cyber-rain.com/?paged=2

Clouds

An oft-travelled journey home when, suddenly, I become transfixed by the clouds in the sky. Grey and navy with astonishing splashes of light and beige. An unexpected chink of blue reminds me of tomorrow and Mediterranean summers.

There are mountain ranges and snowy landscapes and sumptuous treats in these clouds. Ever changing and concealing and revealing. A thoughtful water-colour painting. A masterpiece of such genius that many do not even recognise it.

Perfect contrasts of heaviness and light, charcoals and pastels, passion and anger. Dramatic brushstrokes and cotton puffs so soft I want to bury my face in them. The impermanence delights me. Now, slowly, the clouds part and the window of promising blue stretches, making the clear sky more precious for it is not always so.

“Our true nature could be compared to the sky, and the confusion of the ordinary mind to clouds. Some days, the sky is completely obscured by clouds. When we are down on the ground, looking up, it is very difficult to believe there is anything else there but clouds. Yet we only have to fly in a plane to discover up above a limitless expanse of clear blue sky. From up there, the clouds we assumed were everything seem so small and so far away down below. We should always try and remember: the clouds are not the sky, and do not “belong” to it. They only hang there and pass by in their slightly ridiculous and non-dependent fashion. And they can never stain or mark the sky in any way.” Sogyal Rinpoche

The magic of nature

Nature amazes me

The intricate system of veins on the back of a leaf. A large tree that holds candles of flowers all the colours of a little girl’s sun dress. The abundance of hawthorn. The gnarled bark that holds secrets of wisdom and healing, if we would just bother to ask for them.

The cutest baby lambs and their huggable mothers, their wool sticking up like they’ve just rolled out of bed.

Shades of blue smudged across the sky, white clouds barely moving like a mirage landscape of snowy mountain ranges. A pine branch swaying dreamily. The biscuity scent of yellow furze that tickles my nostrils each time a light wind dances. A sudden downpour of fresh water droplets from the heavens.

‎”See the fullness of life all around you. The warmth of the sun on your skin, the display of magnificent flowers… biting into a succulent fruit or getting soaked in an abundance of water falling from the sky. The fullness of life is there at every step.” Eckhart Tolle

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“Live as though heaven is on earth.”  Mark Twain            

Heaven is on earth. Heaven is in our hearts. It is up to us to open our eyes, our minds and our hearts; to see, feel and experience the abundance and beauty that’s right in front of us.

Look  OBSERVE  Appreciate  Meditate  Breathe  Love  Give thanks       

When did playing with cardboard boxes stop being fun?

During the week, I went for a walk by the river. The sun sprinkled the air with opportunity, the birds were making themselves known, and a tiny snail crossed my path with quiet determination. A warm wind tackled me and I splayed out my arms like a child hoping to take flight. I was reminded of summer holidays on a beach in the west of Ireland. But I was no longer a carefree kid and it was just an ordinary day. However, instead of rationalising away this welcome feeling of freedom and spontaneity, I allowed myself to bask in it. I gazed at the water as it danced in delight beneath the sunbeams. I observed a crow as it slipped and slid off a signpost and I laughed as I wondered if it had momentarily forgotten that it could fly. I closed my eyes and turned my face to the sun.

My thought I am not on holidays could have ruined this beautiful moment. But why deny yourself feelings of enjoyment? You don’t have to designate yourself a mere two weeks of relaxation a year. At any time of your choosing, you can access that wonder and excitement you shower upon yourself whenever you enter a foreign land. Everything is new and exotic and has yet to be explored. When you’re on holidays, the reason you feel so alive and unburdened is because you are allowing yourself to live in the present moment. Imagine, you can bring that feeling to your everyday life. Isn’t that wonderful?

"A poet is someone who is astonished by everything."

Our thoughts dictate our feelings and experiences of the world around us. Last week, my aunt feared she’d lost her handbag, which was holding a huge wad of cash. She suffered pangs of panic and dread. It turns out she’d left the bag in her mother-in-law’s house. Her handbag was never missing and the money was never gone. Yet her thoughts about it all created a reality where she had just lost a large amount of money.

Anything can happen to you. Anything at all. But your thoughts about what is occurring (or what you believe is occurring) are shaping how you experience this reality. Approach each day with a sense of curiosity and inquisitiveness. Explore your world. Reacquaint yourself with the childlike innocence that once brought you so much joy.

Lately, I have been reintroducing that freshness and curiosity to my daily life. There is something to be learned from absolutely everything. Humour and enjoyment feature hugely in my interactions with the world. I am going with the flow. I appreciate the little things and marvel at the big things (the intricacies of nature and the universe, the power of the mind, the magnificence of goodwill). I am choosing to think good thoughts about the people around me and, as a result, my experience of humanity of late has been extremely positive.

So, the next time you’re walking the streets of your city, interacting with nature or other human beings, or bending into a warm spring breeze, bear in mind that what you choose to think in that moment will construct the very essence of your experience. The power is all yours.

Images: birds.com; squidoo.com

Walking alone…

A sense of loneliness descended upon me today. Instead of instantly calling someone, I took myself out for a long walk in the countryside. I gazed at the trees, which silently stood, bare and alone. They swayed in their solitude and darkness. But when I looked at them long enough, I could see that their loneliness had created spaces for growth and for the light to shine through…

And in time, vibrancy and colour, blossoms and birdsong will fill the air…

Images: author's own; redbubble.com

Ex-communication: unexpected message from an ex

This blog was created out of heart-break. Things had ended badly with an ex and, though I knew deep down that it was for the best, it didn’t stop the hurt and disappointment. After a number of horrifically depressing, grief-ridden days, I couldn’t stick the pain any longer. So I took out a notepad and started to write. It was then that I decided to turn this awful experience into something positive. And so, out of hardship, and after a considerable amount of pushing, a beautiful blog was born.

And out of this blog, I’ve been granted many marvellous things. I’ve rediscovered my passion for writing. I’ve received encouragement, praise and support from friends and family, and even from wonderful strangers with whom I never would have come into contact without this blog. My life feels fuller. I’ve realised that I don’t need a man to make me whole. And I most certainly don’t need a man who’s going to use and disrespect me.

Time really is the greatest healer. I hadn’t had any contact from my ex for almost a month. I know they say that absence makes the heart grow fonder but sometimes, luckily, it just makes it wander. Even though he still has something belonging to a cousin of mine, I’d been feeling too weak and too raw to ask him to return it. I knew if we had contact, and especially if I saw him, I wouldn’t be able to resist his charms.

This guy, despite warnings from loved ones and even from the logical part of my own mind, had a huge effect on me. I enjoyed his company. He was fun and open and vivacious. He was also dangerous and damaged and destructive. But I cared about him. I adored his eyes and his infectious sense of humour. I loved his smile, the way his lips drew back and his dimples deepened. I had started to fall for him. I was always there for him. I helped him and listened to his problems. And then, just like that, he was gone.

He still visited me in my dreams. Constantly. Like I needed to process what had happened and how I was feeling because I hadn’t had the chance to do it in person. I was slowly coming to the conclusion that he just wasn’t good for me and that I was better off without him. Once I got past his dark curls and sparkling green eyes, his immaturity, insecurity and selfishness became visible. When I looked back on how he treated me, I could very clearly see that he hadn’t cared about me as much as I had cared about him. All I’d longed for was a better life for this lost boy who hadn’t grown up. And I genuinely still want that for him. But, even though I still care, I now care more about myself. I recognise that I was putting myself in harm’s way every time I allowed him back into my life. I was too attached. And each time he cut me off, it hurt that bit more.

This heart-breaking episode has shown me so much about what love is and what it definitely isn’t. Ever since I took my first step on this remarkable new journey, I’ve been shown that the most rewarding type of love is the love you give yourself. In my experience, no sooner are you taught a lesson, than you’re tested on it. If our education system is anything to go by, why else do we learn?

So, you can probably guess what happened next. A month after this beguiling and utterly confusing man disappeared from my life, I received a message from him. I opened it with dread and an irritating remnant of hope. He told me that he had noticed that I’d removed him as a friend on Facebook, which he said was “acceptable, considering my behaviour”. He wished me all the best in my future and signed off using his full name. He had always been dramatic. This was probably the fifth time he’d bestowed me with such a final sentiment. He definitely knew his way around those heart-strings! Tears crept behind my eyes, ready to leap out at any moment. I couldn’t help this initial, very physical reaction. But something within me had shifted ever so slightly. Every other time, I’d fallen for his mind-games and engaged him in conversation until he inevitably said something much like the following: I just want to say that you’re an amazing woman. You deserve the best things in life. And bam! He was back! You’d swear we were the over-the-top leading characters in the latest Nicholas Sparks’ romance! This time, however, I simply replied: “Thanks, you too. By the way, my cousin wants his Sopranos box-set back. You can drop it over to him any time.” And that is that. I’m putting all this behind me, once and for all, and I don’t even have to see him. Why torture myself unnecessarily?

Sudden contact from this exhausting ex momentarily robbed me of the serenity I’d recently been enjoying. That familiar see-saw of emotions resurfaced all too easily. I feel sad about the loss of someone I genuinely cared for. But I know now that I was never really helping him, I was merely another of his distractions. And I most definitely wasn’t helping myself. Since we’ve ended it (for the last time, honest!), I’ve had extraordinary insights into the crisscrossed highways of my mind and how I’ve been negotiating them. I recognise that it wasn’t even the loss of him that hurt so badly, it was more the belief that my life lacked something without him. I felt empty and I had nothing to distract myself from that. A surprising sense of gratitude swept over me. I now thank my ex for forcing me to wake up. Because, without him, this blog would never have come into being.

I sat with my feelings until I had a clear picture of what was going on for me. And then I smoothed on a soothing balm prepared by my loved ones in the form of a laugh-a-minute lunch with my family and numerous indignant and reassuring text messages from my closest friends. And then, as my spirits were rising, I found myself drifting towards nature.

I left the iPod at home and walked with my stillness. There was something surreal, something magical about this quiet evening. Frost spread across the grass like icing. Sheep huddled in silence. I stopped and really looked at one of these creatures. It was big and solid and woolly, with a face that reminded me of nursery rhymes. I wondered what it would feel like to hug it. Suddenly, a large flock of birds swooped overhead, dotting the pink and navy sky with black. Dark trees stood stoically against the sunset. A sense of calm washed over me. I breathed in all this beauty and peace and breathed out the heart-break.

I have finally released him.

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Click here for or a list of tips on how to survive heart-break.

PMS: Petty Manic Screaming

You’re cranky and difficult, and if someone even looks at you funny, you burst into floods of tears. The X Factor‘s auditionees’ stories are “just so heartbreaking”. And your boyfriend/co-worker/boss/sibling/parent is wrecking your head. You take everything out of context and twist it so it’s clear to you that there’s a conspiracy against you and your kind. In between arguments and sulks, you inhale Galaxy bars and Hunky Dorys. You look in the mirror at your bloated belly and convince yourself that you must be pregnant even though the last guy to inspect your nether regions was the gynaecologist a year and a half ago. Your boobs hurt so damn much and as for the back pain… You’re just about to check yourself in to a mental institution before you kill someone, ruin all your dearest relationships, go up a number of dress sizes, and fly into a fury not too dissimilar from Nicolas Cage in most of his movies when you take a look at your calendar and it all makes sense. You’re pre-menstrual.

Follow these simple steps as you ride the rough terrain of pre-menstrual syndrome (it’s called a “syndrome” so this is a serious matter):

1) See it for what it is

You may be baffled and terrified by your mood swings but recognise that there’s a reason for them. Your hormones are all over the place at the moment. So, give yourself permission to shed some tears over the latest evictee on Project Runway and to let go completely as you throw a tantrum over dropping your fork. Get it out. Treat yourself like a bold child. Allow yourself to scream and wail. You’ll tire out eventually.

2) Get on with it

Some medical professionals argue that PMS is a socially constructed disorder. If they knew what was good for them, they probably didn’t drop that bombshell when there were any pre-menstrual women around. As real (and horrible) as it is, don’t allow it to take over your life for a whole week every single month. It’s there and it’s awful but you know why you’re feeling this way. However, the more you focus on it, the bigger it’ll become. So, just get on with things.

3) Exercise

Gentle exercise will help with the mood and with the cramps. Take a long walk by the river. Go for a jog. Get down the gym. Yoga/dancing/martial arts also work a treat. And the activity will take your mind off of the horror of THE SYNDROME.

4) Natural remedies

My mother swears by Evening Primrose to keep her body in balance. It helps with breast tenderness, cramps and dips in mood. Vitamin B6 and Magnesium are also beneficial.

5) Don’t make any important decisions

When I was a teenager and not yet used to the onslaught of this crazy syndrome, I wrote in large letters on numerous pages of my diary: “Sharon is not here at the moment. Do not make any important decisions when you’re due your period.” You’re not thinking rationally at the moment so remind yourself of this when you’re considering breaking it off with your long-term boyfriend or handing in your notice at work. In Muslim law, one male witness is equivalent to two females. Apparently, this is partly due to the emotional disturbances, lack of concentration, memory loss, and slow-mindedness that women are said to experience once a month. This probably infuriates a lot of you but, just in case there’s the slightest grain of truth in it, why not hold off on putting your annoying dog on Buy & Sell and emigrating to Dubai?

6) Chill

It’ll all be over soon so just go with it and relax. Take a long soak in a bubble bath. Put on your favourite relaxing music, light some candles, and pour yourself a large glass of red. At least you’ll keep yourself out of trouble for a bit, plus you’ll be giving your nearest and dearest a well-deserved breather.

PMS is uncomfortable, infuriating and confusing but, luckily, it does come to an end. And the more in balance your body is, the less these symptoms will affect you. Good nutrition, exercise, relaxation, and natural remedies will help. Also, understanding why you’re feeling this way will make it more bearable. And don’t worry, you’re not the only one acting like a maniac.

For all you guys out there, don’t think you’re getting off lightly. You act like spoiled children every now and then too. Man flu, anyone? If Michael Douglas was a woman, his meltdown in Falling Down would probably be put down to PMS.