Yesterday, I came home with a bad feeling that lay heavy across my chest and gnawed at my insides. It cast an unwelcome whirlpool into the calm waters of my recent serenity. All I knew was that I was annoyed that I was allowing it to drag me off my centre. I didn’t have time to sit with the feeling to get to the source of why it was affecting my peace. So, as I stood under the shower, I attempted a few techniques to make myself feel better.
Suddenly, it hit me – I didn’t need to get rid of this feeling. I simply had to accept and observe it, and then go as far as to love it. I realised that the darkness will never go away, for light cannot exist in its absence. Duality is everywhere. The only place duality does not exist is in the core of my being. Once I understood this, the more centred I would become.
With that, paradoxically, but not surprisingly, the feeling transformed. I felt lighter. Relieved. I took a deep breath and laughed as I surrendered to everything.