There is no better spiritual practice than doing the things that make you happy. Happiness is your meditation, your mantra, your prayer. Laughter is your therapy, your medicine, your exercise. Self-love is the only diet you need, the best relationship you can have, and the greatest education you can undertake.
You don’t need rules, regulations and hardship to achieve happiness. Do what you love. Live your joy, your enthusiasm, your inspiration. Anita Moorjani tells us to be ourselves, recognise our magnificence, and live our lives fearlessly. There is no better message. It is so simple. If we understood this on a deep level and really believed it, we would never need another self-help book.
Robert Holden said: “You will never become happy. You can only be happy.” Stop striving for happiness. Be it. Don’t wait until you’re on holiday or in a relationship or earning enough money before you’ll allow yourself to feel happy. As the old adage goes, “There’s no time like the present.” I say, There’s no time but the present. So give yourself the gift of happiness right now.
Life doesn’t have to be as difficult as we make it out to be. If your raw food diet is making you miserable, the thought of meditating for an hour is bringing you out in a sweat, your stack of still-to-read self-help books is putting you under pressure, and the gym is about as alluring as a garlic-smothered crucifix would be to a vampire, give yourself a break.
Wander around the library and treat yourself to that novel everyone’s been raving about. Bake carrot cake muffins. Dance. Sing. Paint. Swim in the river and feast your eyes on the ocean. Travel to foreign cities and sample their culture, their language, their cafés. Give someone a hug. A real hug. Spend time with friends and be present with them. Laugh. Cry. Play with your children. Light a fire and watch a wonderful movie with a sweet mug of tea. Go hiking in the mountains. This is your life. Be yourself and do it your way. Love it. Live it. Do it now.