I spent the evening watching About Time, a film about a man who discovers his ability to time travel. I was expecting a lovely romance featuring the adorable Rachel McAdams, and it was that. However, as I blubbed into my hankie, the message of the movie became very clear: Live each day as though you had traveled back in time to relive it.
Notice all the little things. Appreciate every special moment. A hug. A kiss. Holding hands. Playing with your children. Laughing with friends. Tilting your face to the sun. Frolicking in the waves. The sound of the wind. A star-encrusted nightscape. A comfortable bed. Music. A forest filled with autumn leaves.
Don’t leave it until it’s too late. There’s no point wishing you could go back in time to savour these precious moments. Be present to them right now. Reveal the extraordinary in the ordinary details of your life. Uncover the magic of what is right in front of you…
Posted in Love
Tagged about time, appreciation, beauty, being present, children, extraordinary, family, film, love, mindfulness, movie, ordinary, rachel mcadams., romance, senses
The last few courses I’ve done have included the four different styles of learners. While reading through the descriptions, I learned that I am an Activist. I don’t think any of us fits perfectly into just one type of learning style. I am also a bit of a Reflector, even a Pragmatist, and less so of a Theorist. But I am mostly an Activist.
Activists are all about experiencing life and immersing themselves fully in activities. They enjoy trying new things and they move enthusiastically from one project to the next. I embrace this aspect of my personality. And I regularly encourage the students of my Positive Living classes to really live and enjoy life too.
So this morning, as I drive home to do some class preparation, I spot a sign for Donadea Forest and decide, on a whim, to go there. It is a clear, crisp October day and I, as the Activist, seize this opportunity.
However, there is a traffic diversion along the way and I become quite lost. Suddenly, I see a sign for Ballinafagh Lake. I’ve never been there before. The adventurer inside me whoops with excitement.
I pull into a small car park in the middle of nowhere. I get out of the car and start walking through the dew-drenched grass. My feet get wet but this doesn’t stop me from exploring this new landscape.
It looks like Hallowe’en, smells like Christmas, and reminds me of primary school nature tables. The lake is still and oh so tranquil. I place my ear against the bark of a tree and am amazed at the sounds of its inner stirrings.
The sight of red berries delights me. I tread upon a boggy carpet of autumn leaves. Deceased but still so beautiful. The constant cycle of nature is both thought-provoking and comforting.
This walk has nourished the Activist within me. I return to the car feeling energised and inspired.
What type of learner are you? (Click here to find out.) And what can you do today to honour that part of you?
Images: Author’s Own
Posted in Personal development, Random
Tagged activist, adventure, autumn, ballinafagh lake, beauty, being present, christmas, countryside, death, donadea forest, enjoyment, enthusiasm, excitement, experiences, fall, flow, four styles of learners, hallowe'en, honey & mumford, ireland, journey, kildare, lake, landscape, learning, life, living, lost, nature, newbridge, nourishment, opportunity, positive living class, pragmatist, prosperous, reflector, reserve, theorist, water, wildlife
There is no better spiritual practice than doing the things that make you happy. Happiness is your meditation, your mantra, your prayer. Laughter is your therapy, your medicine, your exercise. Self-love is the only diet you need, the best relationship you can have, and the greatest education you can undertake.
You don’t need rules, regulations and hardship to achieve happiness. Do what you love. Live your joy, your enthusiasm, your inspiration. Anita Moorjani tells us to be ourselves, recognise our magnificence, and live our lives fearlessly. There is no better message. It is so simple. If we understood this on a deep level and really believed it, we would never need another self-help book.
Robert Holden said: “You will never become happy. You can only be happy.” Stop striving for happiness. Be it. Don’t wait until you’re on holiday or in a relationship or earning enough money before you’ll allow yourself to feel happy. As the old adage goes, “There’s no time like the present.” I say, There’s no time but the present. So give yourself the gift of happiness right now.
Life doesn’t have to be as difficult as we make it out to be. If your raw food diet is making you miserable, the thought of meditating for an hour is bringing you out in a sweat, your stack of still-to-read self-help books is putting you under pressure, and the gym is about as alluring as a garlic-smothered crucifix would be to a vampire, give yourself a break.
Wander around the library and treat yourself to that novel everyone’s been raving about. Bake carrot cake muffins. Dance. Sing. Paint. Swim in the river and feast your eyes on the ocean. Travel to foreign cities and sample their culture, their language, their cafés. Give someone a hug. A real hug. Spend time with friends and be present with them. Laugh. Cry. Play with your children. Light a fire and watch a wonderful movie with a sweet mug of tea. Go hiking in the mountains. This is your life. Be yourself and do it your way. Love it. Live it. Do it now.
Posted in Spirituality, Uncategorized
Tagged anita moorjani, being present, diet, family, friends, fun, happiness, hardship, health, laughter, life, love, meditation, robert holden, self-help, self-love, spirituality