Today, I overheard a man ask a woman a rather unusual question: “What would you do if you had a big bag of feathers and the wind caught it and blew the feathers all over the place?” I couldn’t hear the woman’s response but she looked indignant. The man considered his companion’s answer before saying: “You should see it as a challenge. You should look at what kind of day it is and enjoy picking up each and every feather.”
I felt like I needed to hear this strange conversation. Just earlier, I had read an article that caught my attention because its title was “Having a Low Point is Actually a Good Thing”. And tonight, a friend was texting me about living in the present moment. Yet again, life was waving a giant banner in my line of sight until I could ignore it no longer.
I’ve written a lot about acceptance and being present yet I still struggle when I trip up. It was only a few days ago when I stumbled upon (excuse the pun) this quote:
“The difference between stumbling blocks and stepping-stones is how you use them.” Even though I believe that everything happens for a reason, I grow impatient every once in a while. I curse my “bad luck”. I wonder if I’ll ever have all the things I want to have. I try to control when things happen and what they’re going to look like. I know it’s foolish. And I know it’s impossible to forecast the outcome of every situation. Woody Allen once said: If you want to make God laugh, tell him your plans.”
I realise that what I think would be best for me may in fact limit me in the long run. This is why, when people ask God or The Universe for something, they add: “This or something better.” I can’t tell what wonderful things are waiting for me in the wings. But I do know that worrying about the future or feeling lack instead of abundance is not helping me get where I want to get or, more importantly, enjoy where I am right now.
Tonight, as I flicked through Thich Nhat Hanh’s Anger, I came across a simple meditation. It involves silently saying these words: “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In, out.” Now, that is taking life moment by moment. It may appear boring or tedious or frustrating but it is simple. And simple is exactly what I need. In, out. Here, now. Feather by beautiful feather.
Posted in Spirituality
Tagged abundance, acceptance, alissa finerman, anger, beauty, breath, challenge, control, destiny, fate, frustration, future, god, impatience, lack, life, limitations, luck, manifestation, meditation, patience, plans, positively positive, present moment, regret, struggle, the universe, thich nhat hanh, woody allen, worry
Right about now, people are starting to complain about the cold weather and shorter daylight hours. “Oo, it’s getting wintry,” they’ll say as they shiver and rub their hands together forcefully. Some of us have not so happy memories of low moods during the long, dark season. Spring and summer are like autumn and winter’s bubblier, more popular cousins; the ones we long to be around and can’t wait to see. However, autumn and winter do have their own unique, positive attributes. Here are some tips for surviving (and enjoying) this time of year:
- Follow in nature’s fashion footsteps and treat yourself to some autumn-coloured accessories.
- Wrap yourself in cute woolies and go outside. Who needs makeup when you’ve got fresh air to blush your cheeks and brighten your eyes?
- Walk through a park or by the water and watch the leaves dance.
- The most important thing is to continue getting exercise and daylight so, if it’s raining, pull on the waterproofs and connect with nature.
- Take a good book to your favourite café and allow yourself to relax and enjoy just as much as if you were on holidays.
- Put together an amazing costume and throw a Hallowe’en party for adults. Except do all the things you used to do as a child – play bob the apple, eat coconut and colcannon, watch movies and buy stuff in for the trick-or-treaters.
- Make plans. If you’ve something to look forward to, it’s less easy to fall into an apathetic mood. Book a January sun or snow holiday or a city break. Or buy tickets for an upcoming show or gig.
- Grab your best mates for a comedy night or get all dressed up and go for dinner followed by dancing.
- Join a dating website and use the never-ending nights to chat up some potentials. Then, line up a few dates.
- Enrol in a new class like pilates or flower arranging or take the time to learn a new language or instrument. Or be proactive and start your own book or film club.
- Keep warm. Light a fire and snuggle up in a blanket with a mug of tea or hot chocolate.
If you’re worried that you have all the symptoms of Seasonal Affective Disorder (SAD), get support from loved ones and professionals. Then, to help yourself further, try out alternatives like homeopathy and acupuncture, take a vitamin D supplement, and do some research on purchasing a lamp. Also, make sure to get at least 30 minutes exercise in daylight each day.
And if it’s (dare I mention it) Christmas you’re (already) dreading, take the pressure off by buying the odd present here and there, starting from today. Or even better, suggest a Secret Santa arrangement so you only have to buy one or two presents each. Remind yourself that Christmas is a time to spend with loved ones, many of whom will travel home from abroad. So, you can look forward to being together, to fun nights out, good food, movies, hilarious board games, magical fairy lights and the inimitable scent of pine.
And just remember, if it weren’t for the cold, dark times, you wouldn’t appreciate the sunshine, would you?
Posted in Health, Modern Society
Tagged accessories, acupuncture, appreciation, autumn, christmas, daylight, depression, enjoyment, exercise, fashion, friends, galileo, hallowe'en, holiday, homeopathy, lamp, mood, nature, outdoors, plans, relaxation, sad, seasonal affective disorder, support, survival, tips, treat, walking, winter