Tag Archives: walking

Only for the Lockdown 2: The Weird and the Wonderful

The following is a list of things that, only for the Lockdown, I may never have experienced:

  • Had a dream in which I questioned the social distancing practices.
  • When my boyfriend said he didn’t remember his dream, I suggested making one up just so he could tell me a story. “I could never lie to you,” he exclaimed. I regretted asking.
  • To get my boyfriend out of bed, I suddenly shouted: “Come on, you’re going to miss the train!” “The train to where,” he asked. “To work,” I tried. “Work doesn’t exist, it’s just an illusion,” was his response. Then he decided that we should start playing the Lotto. We still haven’t bought a ticket.
  • Took out Connect-4. I won every game. “I’d say you’d be really good at chess,” my boyfriend marvelled. We took out a draughts board. I lost every game. I blamed it on the cider I was drinking.
  • We started treating a teddy like a real-live dog.
  • I look forward to going for walks so I can record WhatsApp voiceys to my friends in peace (the adult version of My News).
  • I no longer mind how long things take (phone calls, work on the computer, queues for Tesco, hugs).
  • Am learning how to properly shoot a basketball.
  • When passing another human being, I’m alternating between genuine joy, connection, polite nods, smiles and Hellos then wishing I could clothesline them when they come too close (but that would mean I’d have to touch them).
  • Appreciated springtime to this extent (coloured blossoms, cerulean skies and the coconut scent of a gorse bush).
  • Birdsong is my new favourite soundtrack.
  • As I strolled along the canal this afternoon, I had the urge to bury my face in the swaying reeds. I didn’t. Maybe next week.
  • Stood and watched a starling murmuration. In the distance, they looked like vibrating particles of one entity. Then they swooped overhead, spreading and coming together, making shapes like a celestial Etch A Sketch.

Please share your weird and wonderful Lockdown experiences.

Only for The Lockdown

Only for the “Lockdown” I may never have:

  • Experienced gratitude for being allowed to go for walks.
  • Followed the flight of a swan as far as my eye could see.
  • Witnessed a heron spearing a fish with its beak and thought it was amazing (I’m vegetarian).
  • Had so much quality time with my boyfriend.
  • Got my boyfriend into Irish radio.
  • Convinced my boyfriend to enter the daily radio competition so we’d double our chances.
  • Dragged my boyfriend for his first proper canal walk.
  • Felt surprised when he wanted to walk further than me.
  • Wrote a poem about COVID-19 because all my cousins were doing it.
  • Attended online classes via Zoom.
  • Participated in a Women’s Circle (via Zoom).
  • Attended a Life Coach (via Zoom).
  • Started giving Life Coaching sessions over Zoom.
  • Had video chats with friends, who live within a 30 km radius, using Zoom.
  • Paid for a Zoom subscription.
  • Watched a movie with homemade mini-pizzas, a nice bottle of red and a basin of popcorn on a WEDNESDAY.
  • Listened to a podcast while lying on my bed. Listening to podcasts had only ever been a multi-tasking activity (alongside walking or cooking).
  • Gazed out the bedroom window at a lone star.
  • Listened to the wind in the trees.
  • Had a day-time nap.
  • Enjoyed bringing the bins out and hanging out the washing.
  • Walked all the way to the “Big Tesco” instead of driving and didn’t mind queuing because “Sure, what else would I be doing?”
  • Rejoiced when I spotted eggs in the supermarket.
  • Let my hair go this grey.
  • Reevaluated where I am in my life and what I want.
  • Had all the time in the world to figure it out.
  • Opted to write this list instead.

What have you been doing that you may never have done only for the “Lockdown”?

Little Camino

The past month has been weighed down with money worries, career anxiety, fear for the future and feelings of insecurity. This in turn has had an effect on my self-esteem; how I see myself and how I feel when I’m with others.

The main outcome of a much-needed business coaching session this week was that I need to love myself. And yesterday, I had another revelation.

I’ve been depending on external factors to make me feel okay. I’ll be good enough if and when… I’ll relax when I’m earning more money. I’ll be worthy when I have a flourishing business. I’ll feel secure when my boyfriend does and says all the right things.

However, the reverse should be true. I need to feel good first, anyway, irrespective of anything or anyone.

I have to love myself just because. I must stop placing conditions on my self-acceptance.

And I definitely need to stop waiting for someone else to make me feel good. Because that strategy is destined to fail. Catastrophically.

It’s guaranteed to foster pressure, disappointment and resentment. Feelings become extremely precarious. One action, one word, one thought has the power to tear everything asunder.

What I want to do now is come back to me. That creative, happy individual who knows herself, and who has a full and balanced life with work and friends and hobbies. Who now also has a boyfriend who’s gorgeous and good and full of love and enthusiasm.

But just because I’m now in a relationship doesn’t mean I should lose myself in it. An intimate relationship is actually an opportunity to find myself more deeply than ever before.

I need to live my life. Do the things that give me energy and inspiration. Be there for myself.

I have to stop abandoning myself whenever things go “wrong”. I must remember my worth, see my light, and know that I’m deserving of love and all the good things in life. I need to focus on all the positives that are right there in front of me.

Today is Thursday and I have the day off. Part of me feels ashamed that I’m not busier, that I’m not a part of “normal” working society. Then I remember that I have to stop rejecting myself.

“What’s the most loving thing I could do for myself today,” I ask.

An image of walking in nature flashes before me.

“The sea,” I think excitedly.

“Healthy, delicious food and coffee. And a good book,” I add.

I’ve come up with the perfect recipe: I’ll hike along the coastline from Bray to Greystones, have lunch in one of my favourite restaurants The Happy Pear, then wander back to Bray.

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Most “normal” people work on a Thursday so I go alone. And that’s kind of perfect. My very own mini-Camino.

I don’t listen to music and I put my phone on silent. The weather goes from windy to sunny to rainy.

As I walk, I start thinking. Then I realise that I’m feeling bad. I observe this with interest.

Nothing has actually happened in the here and now and I’ve still managed to make myself feel bad. When instead I could be enjoying the beautiful views of aquamarine waters leaning into the horizon, mountain and birds and yellow furze. I could be breathing in the fresh air. Appreciating this time, this peace, this space…

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So today I choose to come back to me, to stay with me, to love myself and to make myself happy. Because when I’m present to myself in this moment all is right in my world.

Today I take this big lesson from my little Camino back to my working life and to my romantic relationship but most importantly to my relationship with myself.

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Images: Author’s Own

Energy

Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast.

I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read emails. I watch Whip It for the second time.

By four pm, I’m agitated. What to do next? I could watch another movie. What a privilege to have the time and space to do so. I could read.

But I’m starting to feel uncomfortable. I’d probably feel better if I went for a walk. It’s sunny outside. I’d feel less guilty if it was raining.

I could follow a yoga class on YouTube. But I just don’t want to.

In the past, when I suffered spells of depression, I spent long periods in my room. I stayed in bed. I binged on junk food and mind-numbing box sets.

As a result, I became even more depressed and self-hating. Then, I definitely didn’t want to face the world because I felt so ugly and useless. Now, a part of me is scared that something similar could happen again.

For the past while, I’ve made sure to exercise every day. I get out of the house. I’m sociable. I’m busy. I work. I write blogs.

What I’ve learned from Chinese Medicine is that, when we don’t move enough, our energy becomes stagnant and we experience pain and fatigue. When enough energy doesn’t go to the head, we can feel depressed. That’s why it’s important to move our bodies and to receive energy treatments such as acupuncture.

However, I’d been moving my body to such an extent that I’d injured myself several times and I was exhausted. Following an acupuncturist’s advice, I haven’t exercised in four days.

Last night, I met a friend who’s home from abroad. She told me that I’m looking really well. I wanted to work out immediately. But I didn’t. Instead, I noted this reaction and I was okay with it.

For a change this Saturday, I haven’t arranged any coffee dates. I haven’t driven to the gym. I haven’t walked or yoga’d or even ventured outside the house. Instead, I drink hot beverages in bed, bite my fingers and click on Facebook for something to do.

The energy is rising. I usually shake it off or stuff it down. I’m not used to doing nothing. I don’t think I can do nothing.

I want to pump iron and dance and make love with aggression. I want to race through the countryside and bomb into the ocean. I want to laugh and cry and scream with abandon. I want to explode all this energy into my writing. I want to squeeze all my blackheads and peel off my skin. I even consider rejoining Tinder.

But I don’t do any of these things. I stay in my room, turn my phone on silent and sit on my meditation cushion. I bounce a little and rock back and forth. I start composing this blog post.

Then, I realise that there’s something about this energy that makes me want to burn it off. It doesn’t matter how. It just has to be released.

Suddenly, images of yogis and monks come to mind. People who have trained themselves to sit with this energy and allow it to build.

Humans who have managed to transcend these egoic and bodily urges to sex and spend, do and distract. They harness this energy and use it to connect with something bigger than all of this. To be present to all that is rather than losing themselves in all that they wish they were.

There’s nothing wrong with making the most of this creative energy. Artists splash it across canvasses to form beautiful masterpieces. Musicians and singers unleash it with passion. Champions triumph. New lives enter the planet.

And the rest of us mere mortals make sure to stay just ahead of it so we don’t have to think or feel too much. We move forward, we move forward, we move forward. We don’t want to get caught.

Most of the time, when I write an article, I’ve reached some sort of conclusion. I’ve come up with a positive slant. I’ve learned something. I’ve let go of something else. I’ve made myself feel better.

Today, I don’t transcend body, mind or ego. I sit on that meditation cushion for 10 minutes before moving the cushion in front of the laptop and vomiting all over WordPress. I feel a little bit better. I guess I’m still ahead.

life coach kildare

Images: favim.com

Just Because.

As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head.

At the time, it struck me that I probably needed to take it easy but I just couldn’t stop. I was always on the go and I was exercising more than ever. I felt tired a lot but adrenaline was fuelling me and I thought I was doing great.

When I hurt my Achilles tendon, I was forced to slow down. Interestingly, the pains in my head disappeared immediately.

I learnt a lot from the whole episode. I recognised the need for more balance in my life. It also brought home for me the fact that I had to be able to feel good about myself regardless of what I was doing or how I looked.

I realised that it’s all in my head anyway. I could feel good one day and shitty the next. Nothing external had changed, which perfectly proved my point.

However, there’s a difference between knowing something and feeling something. So when the physiotherapist gave me license to return to exercise, I did so that very evening.

The following morning, I was dismayed to discover that the Achilles on my other foot was paining me. Yet again, I had to resort to limping.

An acupuncturist advised me to lay off exercise for a week. I needed rest. My body, in all its intelligence, had created the pain that was making it impossible to do anything but rest.

Though I would never consciously ask for pain as a learning aid, I have learnt a very important lesson from all this. I’ve been doing things in order to feel good. I’ve also been doing things to avoid feeling bad.

Of course, it’s sensible to practise healthy behaviours that accentuate the good and eliminate the bad but it’s also worth remembering that it’s best not to rely too heavily on external routes to happiness.

Also, balance is key. Interesting how both my Achilles were acting up as, without the Achilles, it’s very hard to achieve balance.

Exercise is great. Healthy eating is wonderful. Working hard and taking action is commendable. Achieving success is admirable. But leaning too far in any one direction will upset the balance and, sooner or later, you’ll topple over and hurt yourself.

favim.com

favim.com

I clearly need to listen to my body when it’s tired or sore. Replacing one gym session with a walk in nature would be a good idea. I deserve to take a rest.

And so those deeper issues of self-worth, self-love and self-acceptance make themselves known. I feel good about myself when I’m busy, when I’m doing and achieving. I feel good in my body when I’m exercising and eating healthily.

And I feel bad when I’m not doing all these things. I feel unworthy of love and care and acceptance. Or at least that’s how it’s always been. Until now.

Of course, I knew I should be confident anyway. I knew I was great. I knew I deserved love and care and acceptance. But now I feel it.

The other night, I asked for a sign in my dreams to show me what I need to see in order to heal. I dreamt that I called into my parents’ house to collect a couple of things.

Nobody was home. Minutes later, my parents returned. I overheard my father sniggering to my mother: “Sharon probably came here so she could sleep during the day.” My mother laughed and agreed.

An energy rose up in me. I was about to ignore it but I decided I wanted to stand up for myself. I told my parents that they should respect me even if I was sleeping during the day.

That afternoon, the meaning of the dream dawned on me. The dream was all about me. My body had been crying out for rest but I hadn’t respected it enough to listen to its wisdom. I had ignored it and pushed it even further.

Until it decided to give me a taste of my own medicine. It injured me so that I could finally heal a deep trauma.

In its intelligence, it had injured my Achilles heels. My weakness. How I always strive for perfection just so I can give myself permission to feel good about myself.

This morning, I told my Life Coach that I need to love myself no matter what before I attract in a partner. He said that some man will be lucky to have me. All of me.

He told me that I’m already perfect. My “imperfections” are what are making me vulnerable. My vulnerability is pushing me to grow. And that growth is leading me to greatness. Which doesn’t take away from my present greatness.

So I’m listening to my body. I’m resting. I’m taking a break from high intensity exercise. I’m acknowledging my greatness. I’m believing that I deserve love and care and acceptance. And I’m feeling good just because.

life coach kildare

Into the Wild

“We’re supposed to be different. Thank goodness.”

I posted these words on my Facebook page yesterday evening along with a quote from Susan Cain’s insightful book Quiet: The Power of Introverts in a World That Can’t Stop Talking.

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In Quiet, Cain explores the differences between introverts and extroverts. In a society that seems to reward the confidence, charm and exuberant energy of extroversion, introverts often feel the need to step up, speak out and pick up the pace just so they too can succeed at life.

In the questionnaire at the beginning of the book, I scored a whopping 18 out of 20. This signifies that I’m more of an introvert. It means that I enjoy my own company. I need space and time alone. I recharge by spending evenings in with a book or a movie. I get energy from walks in nature and lying in the sun. And I like to sit in stillness and reflect on my feelings and the meaning of life.

I’m a thinker and a writer. And I’m sensitive. Sensitive to beauty, music and wonderfully worded pieces of prose. I’m sensitive to energy, people’s moods and violence on the television.

I feel deeply. I get depressed. An act of kindness can bring me to tears. I marvel at the many miracles of the universe. Spirituality is more important to me than material things. I’m passionate about life. But at times I feel like I’m drowning in it.

When I feel intimidated, I shut up. It can take me a while to feel comfortable around new people. On nights out, I’d rather not compete with the loud music and the din of chatty pub-goers. So I don’t. My voice just doesn’t seem to carry. If someone really wants to hear what I have to say, we have to lean in to one another.

However, when I’ve had a drink, none of that matters. Cain likens an alcoholic beverage to a glass of extroversion.

Most people aren’t exclusively introverts or extroverts. I love being around people and I lead a fairly busy social life. I enjoy meeting friends and trying out new hobbies but I much prefer participating in deep conversations with one or two people rather than chatting in large groups.

I recognise the benefits of team playing and brainstorming but I work best alone in a quiet room where I can retreat, silence my phone, and concentrate.

When something is bothering me, I tend to write, meditate, read and think. Then I discuss my problems, one-to-one, with someone I trust.

I end romantic relationships if they’re not right. I’d rather be alone than with someone who doesn’t help me flourish.

favim.com

favim.com

Last night, I watched Into the Wild for the second time. This true story is based on American adventurer Christopher McCandless. At twenty-four, Chris has fulfilled his parents’ dream of getting good grades and going to college. Then, instead of attending Harvard, he burns the remainder of his college fund, cuts up his social security and credit cards, and disappears, without a word, into the wild.

One of the reasons I love this film is because I feel it’s quite balanced in its storytelling. The different characters have different viewpoints, personalities and lifestyles.

We learn of Chris’ perspective on life. He resents the control and expectations of society and his parents. He wants to roam free. He needs to be independent and true to himself. He’s happiest when he’s diving into lakes, climbing mountains, and living off the land.

When he enters Los Angeles, he regards the skyscrapers and city-dwellers with an expression of disappointment and despair. We can almost see his soul dimming as he trudges through the metropolis. He imagines how his life could have been and he doesn’t regret his decision to break away. He can’t even stay one night there.

We also hear his sister’s version of events. She understands Chris’ reasons for abandoning the family. Her parents desperately desire a particular way of life for their son. Their intentions are good. This is the only way they know how to guide and protect him. But they’ve also caused their children a lot of pain. Ultimately, we watch them suffer too.

This movie really got me thinking. Was Chris acting selfishly? Was he foolish and naive? Or was he right to go on his own journey, to figure out his meaning of life, to really live and experience and come to his own conclusions?

busaff.com

busaff.com

I’ve often felt different. I’ve struggled to fit in. I’ve felt stifled by society and I’ve agonised over the following:

What is being true to yourself? And what is running away? When do you stop living in the clouds and finally conform? When do you “settle down”?

Then there are the shoulds and norms of society. You should be responsible. That’s what being an adult is all about. You need a good job. You can’t live without money. You need your own home. When are you going to find a husband? Will you have enough time for children? For goodness’ sake, you won’t survive without a pension.

I got 525 points in my Leaving Certificate but secondary school may as well have been a battlefield for all the anxiety I experienced. I did well at swimming and athletics but competition didn’t sit well with me. I dropped out of college twice.

Truthfully, the only reason I went back to college as a mature student was because I felt I had to. How else would I become a functioning member of society?

I obtained a First Class Honours degree and received the Sunday World Cup for Best Student of Journalism with a Language. Though proud of my achievements and happy to gain approval from the people I care about, it added to the pressure I felt to do more with my life, to live up to my potential and to succeed.

And I don’t do well under pressure. So instead of applying for jobs in journalism, I threw myself into an alternative world of acupuncture, homeopathy, personal development and spirituality. And I’ve never been happier.

Of course, I still experience paralysing moments of fear. The voices in my head go something like this: What are you doing with your life? Grow up. Be normal.

So I tentatively move forwards with one eye clamped on everybody else in the world who’s doing things the “right” way. I compare, criticise and compete. I alter my behaviour and try to change who I am in the hope that I will prosper. I worry that I’m not adult enough for this big bad world of business and mortgages.

But what does “adult” mean? How “should” a 34-year-old woman live? Why must we all melt into one right way of doing things? We’re not all the same. That much is very clear.

Yes, there’s a reason why most of us follow the well-trodden path in life. There’s safety and security in the tried and tested route. Most people want to see life’s landmarks so they know where they are and what to expect around the corner.

But some of us thrive on change. The unknown excites us. Newness is revitalising. It’s what keeps that spark inside of us alight.

It’s a relief to realise that we don’t have to be the same as one another. We don’t have to compete because we each have unique gifts to bring to the world.

There’s no point trying to do things his way or attempting to be as good as her because you’re not them. You’re you.

Some of us want to climb the career and property ladders all the way to the top. And some of us are quite happy to keep our feet on the ground.

Whether we’re commuting to our permanent jobs, bringing our children to school or backpacking across the globe, we can be fully alive and true to the essence of who we really are.

Whether we’re writing fantasy novels, saving lives, cleaning the streets or designing websites, we can be the people we’re meant to be.

Whether we’re introverted or extroverted or a dollop of one and two tablespoons of the other, we are unique and perfect just as we are.

We’re different and brilliant in our all of our shade and all of our colour. We blend and we clash and we all come together in this stunning masterpiece of humanity.

We may think we know who we are. We stamp ourselves with neat and convenient labels so we can understand and make sense of the world around us. But life changes. We change. We grow and develop and we dip in and out of lots of different attributes and characteristics. Every colour of the rainbow is available to us to try on and see what suits us best.

And whether we’re paying into our pensions or collecting the dole, none of us can really know what to expect next. Nothing is certain.

The weather is unpredictable. And the terrain is constantly changing. We may want to know the exact directions to a predetermined destination. But we are all, in fact, walking into the unknown. We are all on a journey into the wild.

favim.com

favim.com

What Happens to This Moment?

It is a beautiful day. My companion and I stroll through the woods, picking shamrocks and blackberries. We touch the thick trunks of towering trees, admire the hawthorn, and sniff purple lupine and yellow furze.

We stand for several minutes, gazing out at a stunning view of the Mourne mountains, the sun on the water, and the unexpected sight of a large round moon in the cornflower sky.

I break the silence and ask, “How present are you?”

He pauses then says: “There are a few ways I can be right now. I could be all about the other person – you. I could be totally present within myself. Or I could be present to myself and to another human being simultaneously. Thank you for reminding me of that.”

Later, we discuss the topic further. My friend recalls a Byron Katie quote:

“The end of suffering is to not project a future even one nanosecond away from now, whether you’re experiencing a terrorist attack or just doing the dishes.”

He adds: “We’re always thinking: ‘What’s next? What’s next?’ And when we’re doing that, what happens to this moment?”

“We’re not there for it,” I respond.

I realise that, even while speaking about presence, I’m catapulting myself out of the present by planning and daydreaming, hoping and worrying, fantasising and catastrophising. I’m stepping ten minutes into the future, leaping into next week and somersaulting over decades.

When I’m doing that, what happens to this moment?

I take a breath deep into my centre, look into his eyes and smile.

Image: Author's Own

Image: Author’s Own

Make Friends With Yourself

I’ve been pretty tired lately as I’ve been really busy and noisy neighbours have been robbing me of my precious sleep. I noticed that I’ve started feeling anxious, rushed, under pressure and annoyed.

Little things that wouldn’t usually bother me were playing on my mind. My thoughts were ceaseless and I found it difficult to wind down.

I longed for a holiday far away from it all, where I could enjoy a complete lack of work, deadlines, meetings and boisterous children next door. I would sleep and walk in nature and breathe…

However, right now, I can’t just take off. Well, I could if I really wanted to as I always have a choice. So right now, I’m saying yes to the assignments and visits, dates and appointments.

But I still need to take a moment in between. I need to create space for myself amongst all the busyness so that I can hear what’s going on for me.

But wasn’t that the last thing I wanted to do? I was fed up of hearing myself think. I slouched off into the dark bedroom and flung myself on the bed. I was full to the brim with my own thoughts.

Last night, I gave my Positive Living group the homework of recording their self-talk for one day. The purpose of this is to monitor how many negatives and positives you’re telling yourself and to see what negative issues are most common.

I decided to take on this task today and what a day it was to complete such an exercise. My self-talk was predominantly negative, full of doubt and criticism, perfectionism and irritation. And when I realised how negative I’d been, I felt even more negative. I really was sick of the sound of my inner critic.

So instead of trying to analyse or reason with myself, I wondered: What would a friend say if they overheard my self-talk?

Instantly, my inner voice became encouraging and supportive, gentle and complimentary. My inner-friend was understanding and compassionate and even offered some useful advice.

She told me to always listen to what I needed, to prioritise and to take enough time to rest and have fun. She insisted that my health and happiness were of utmost importance and whatever I needed to do to conserve both of those things was absolutely worth doing.

And you know what, she was right. I must listen to her more often.

What’s your inner friend telling you?

artsymphony.blogspot.gr

artsymphony.blogspot.gr

Taking the Mind out of Mindfulness

I gave my Positive Living group the homework of doing one thing per day in complete mindfulness. This means being present with every sensation and emotion that you experience as you participate in an activity.

It involves being aware of the taste, smell, colour and texture of each ingredient you eat. It includes really listening to the sounds and silences of the music that’s playing. It’s about the feel of the ground beneath your feet with every step you take. It is the subtle sense of your breath as it leaves your nostrils and touches your skin.

We had a week off class because of the mid-term break. So one week later, when I started preparing this week’s class, I remembered the homework. I hadn’t done it once. I was anything from an exemplary teacher. I resolved to start. I still had a week.

This evening, as I sat down to dinner, I remembered the task. I had totally forgotten about it again. This was the perfect opportunity to practice. I could eat mindfully right now. But it’ll take too long, my inner resistance whined.

The logical part of me suggested that it wouldn’t take much longer to eat mindfully than it would to just eat. The only difference would be that I’d have to set aside my mind chatter for a few moments. You know what happened? I lost my appetite.

To be perfectly honest, I still haven’t done my homework. Some stubborn part of me is refusing to let go of the busyness, to quiet the din, to slow down, to simply be.

I’m sure the reason for this will become apparent but I’ll probably have to do all of the things I just mentioned first.

Could you do one thing per day in complete mindfulness for a week? If so, please let me know how you get on. I’d love to learn from you.

runningahospital.blogspot.ie

runningahospital.blogspot.ie

Slow Down

I am currently on a weeklong holiday in the west of Ireland. Each morning after breakfast, I do some work. Then, I take myself out for a walk. I rush the walk to get it out of the way so I can pop into a pub or café to use the WiFi.

Not too long ago, I felt peace. I appreciated nature. I could lie in a bubble bath and listen to music or read a novel over a frothy cappuccino.

How easily I’ve forgotten. How quickly I’ve transformed into a busy, perfection-driven woman who finds it hard to sit still.

Lately, I’ve been trying to fit as much as possible into every single day. No wonder I wasn’t glad when morning arrived.

Even the things I’d once enjoyed had become just another chore to tick off the self-renewing to-do list. Cycle – check. Meditate –check. Prepare Positive Living class – check.

Even nature, my most favourite thing in the entire world, had become an afterthought to work and exercise. When I did get out in it, I sped through it, favouring body tone over nourishment of the soul.

Today, the sun comes out and I decide to go for a walk. Alone. I leave the phone in the car. I don’t listen to music or take photographs. Today, I walk slowly. I roll up my sleeves and feel the heat on the back of my neck. I breathe. I inhale delightful fragrances that bring me back to simple childhood holidays.

I pause to take in the aqua milkiness of the ocean. I watch a man swimming. A fluffy green caterpillar inches its way along the path. Seagulls congregate on a large, flat rock. Cows graze in a field below.

A woman sits on the cliff edge, eyes closed, face tilted towards the sky. I wonder if she’s being truly present, mindfully aware of all of her senses. Or is she simply completing her daily chore of meditation?

Even though it pains me, I challenge myself to sit for a few moments. To just sit. I exhale a sigh of frustration.

Then, I gaze out at the waves as they crash upon the rocks. The waters roar mightily like the exciting take-off of an aeroplane.

The ocean speaks to me of opportunity and adventure, beauty and impermanence, creation and destruction. Tears spring to my eyes.

But even now, in this blessed moment, I am eager to get back. Because I have been mentally making note of everything I’ve experienced. This is the curse and wonder of being a writer.

I take a deep breath. I breathe in and out. I accept myself as I am in this moment. A writer who is forever composing. A human being who is doing her best. A person who is learning and growing and steeping herself in the awareness that will ultimately set her free.

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This evening, I go for a second slow-paced walk along beach, cliff and country road. I peer out at boats bobbing in the bay. I stroll past jellyfish, seaweed and salt-polished pebbles.

I sit several times along the way. I marvel at the sheer magnificence of a cliff face. Gulls soar overhead. I walk beneath a cacophony of starlings perched upon wire.

The sight of fuchsias makes me well up. The scent of cow dung and the perfume of a passing stranger make me smile.

I saunter past stone walls, a tractor and a good-looking horse. I feel my body as it moves. My hips roll and my arms sway. This evening, I do not rush or yearn for the finish line.

I stop to taste roadside blackberries. I pick a handful to take home. For the remainder of the journey, I walk palm up, my hand ink-red with an offering of sweetness.

I realise that when I’m an old lady, reflecting on the beauty of my life, I won’t be thinking about the times I power-walked up hills. I’ll remember the magical moments when I sat and witnessed the silent majesty of a gliding gull and the mesmerising movements of the ocean.

Images: Author's Own

Images: Author’s Own