I turned to my friend and announced: “Resistance is what causes most of our suffering.”
This was off the back of a weekend spent in bed, sick and alone, while the sun shone, radio DJs played dance music to prepare us all for a fun Saturday night out, and my Facebook friends posted pictures of forest walks and ice creams in Dun Laoghaire.
I knew I was feeling sorry for myself. And I knew I had a lot to be thankful for. I wasn’t battling cancer. I hadn’t lost my home to a hurricane. And I wasn’t counting pennies to see if I’d be able to put food on the table.
But I was sick. And the weekend blazed sunnily through the windows. And there were no more dark chocolate covered rice cakes in the house.
And I was face-slappingly, heartbreakingly alone.
The thing is, I could have asked for help. In fact, one friend asked me if I needed anything. I replied honestly that I didn’t. There was nothing that I needed. And I didn’t want anyone to have to cancel their plans for me. I wanted people to be with me because they wanted to be there.
So I spent two days at home alone. Between sleeping, blowing my nose and weeping over my aloneness, I delved into Cheryl Strayed’s wonderful book Wild.
Cheryl had gone through some really tough times. Her father was abusive and her mother died of cancer. After Cheryl’s marriage broke down due to her infidelities and use of heroin, Cheryl took on an extraordinary journey in order to become the woman her mother saw in her. Cheryl hiked over a thousand miles alone on the epic Pacific Crest Trail.
“I felt more alone than anyone in the whole wide world,” Cheryl admitted. Later, she reasoned: “Maybe I was more alone than anyone in the whole wide world. Maybe that was okay.”
I lay in bed reading but it felt like I joined Cheryl as she sweated up mountains, grew blisters, lost toenails, and crossed paths with deer, bears and rattlesnakes. I walked alongside her as she raged into the wilderness, carrying a giant rucksack which she aptly named Monster.
Before Cheryl set off on this amazing trek, somebody told her that the father’s job is to teach his children how to be warriors, “to give them the confidence to get on the horse and ride into battle when it’s necessary to do so.” She said that if you don’t get that from your father, you have to teach yourself. This woman predicted:
“There will come a time when you’ll need to get on your horse and ride into battle and you’re going to hesitate. You’re going to falter. To heal the wound your father made, you’re going to have to get on that horse and ride into battle like a warrior.”
I could relate to the burden Cheryl bent beneath. As she emptied a lifetime of sadness and anger into the wild, I too allowed myself to heal and release. And when Cheryl didn’t think she could go any further, I championed her as she walked on anyway. Her strength and determination humbled me as she completed a miraculous journey back to self. Cheryl finished her memoir with the words:
“How wild it was, to let it be.”
How wild it would be, to let everything be as it is. Without trying to change it. Without resisting what is. Without wishing things were different. Without wondering and worrying, regretting and replaying.
So this evening, I turned to my friend and said:
“Resistance is what causes most of our suffering.”
And she retorted:
“Thinking is what causes most of our suffering.”
She went on to describe her morning. How she had spent time sweeping up leaves. My friend, like all of us, has plenty to think about, but she didn’t think. She swept.
She watched the leaves swirling in the wind. She felt the brush in her hands. And she listened to the sound of the bristles as she swept.
Tonight in bed, I notice that I am curled up tight, thinking. It hits me that I’ve probably spent most of my life thinking. Not living. Not experiencing. Not being. I’ve spent most of my life in my head. Thinking.
This is my life, I realise. And I want to be present to it. So I resolve to climb out of my head and into my heart. To be in my body. To feel. To experience. To live. To be present. To be open. To simply be.
A vision of my friend sweeping leaves floats into my consciousness. I relax into the bed. I can almost hear the bristles flicking onto the pathway, as the leaves dance in disobedience.
How wild it would be, to let it be.
Thinking of bad things to happen, that’s will cause the suffering!
Definitely Jason. Not living in the present moment. Jumping to the worst possible conclusions.
A ‘real life’ experience of the many levels of living mindfully including the darker ones . Beautifully written Sharon…as ever, thank you.x
Thanks for your lovely comment 🙂