Tag Archives: authenticity

This is Your Song

Last night, I went to see The National in the O2. They were amazing. Matt Berninger’s voice sounded just like it does on their albums. And he really got into the performance.

The person with me commented: “They don’t write songs for the public, they write songs for themselves.” This really rang true. The lead singer appeared to let go when he was on stage. It was like he was losing himself in his passion, exposing his darkest thoughts and deepest emotions, sharing his heart with all of us. It felt raw and honest.

We could only get seated tickets, which was fine as The National’s music is quite relaxing. But there was no dancing or jumping in our section of the arena. However, after a while, the energy of the musicians rippled into the crowd. The woman in front of us started raising her hand and standing after each song. The man beside me played air guitar. And I swayed and roared in appreciation.

I gazed at a beautiful visual behind the band of the ocean and a sun-streaked sky. I was brought back to times when I swam in the sea or bobbed on a boat. I had felt free and alive.

I thought: How often do we experience these things in our everyday lives? When do we allow ourselves to let go and become one with that joy, that aliveness?

Perhaps when we drink alcohol, take drugs, have sex or go on holidays. Or when we attend gigs like this one. We connect with that passion when we witness someone living their dream, when another human being lets us in to the honesty and depth of their authentic selves.

We become truly present. We enjoy all of our senses. And we give ourselves permission to be free, even if just for one day, one night, one moment…

weheartit.com

weheartit.com

“Depression is a friend, not my enemy” by Conor Cusack

Have a look at this amazing blog on depression, written by Irishman Conor Cusack. Conor bravely, honestly and perfectly describes the pain of depression. The most amazing part of this article is when he calls depression his friend, not his enemy. He admits that:

“Once or twice a year, especially when I fall into old habits, my ‘friend’ pays me a visit. I don’t push him away or ignore him. I sit with him in a chair in a quiet room and allow him to come. I sit with the feeling. Sometimes I cry, other times I smile at how accurate his message is. He might stay for an hour, he might stay for a day. He gives his message and moves on.”

Emotion welled up in me as I read his words. Conor believes that depression is “a message from a part of your being to tell you something in your life isn’t right and you need to look at it.” I agree.

It’s so important to sit with how you’re feeling, to ask yourself what’s needed for you to be able live an authentic life, and to really listen to yourself even when all you want to do is run away.

If you would like an insight into how someone with depression is feeling or if you would like some reassurance that you’re not alone, this article is a must-read.

crossfit707.com

crossfit707.com