Do you ever feel so bad about yourself that you can’t fathom that great things could happen? You don’t believe in yourself. You forget all the good that you do.
You close yourself off to all the love that surrounds you. You compare yourself unfavourably to others and see everyone else as confident, successful, flourishing…
You focus on the negatives. You spot rejection, failure and disappointment in every comment, action and imagination.
You push loved ones away then hate yourself more for doing so. For self-destructively banishing what you crave: love, care and affection.
They try to love you. They offer you acceptance. But deep down, you’re never going to measure up or be worthy of their naive loving of you.
You shut down the love. You silence the laughter. You dare not believe in your potential. It frightens you.
You sob. You cry. You let go. You open up. You let him in.
A smile breaks through. You can’t help but laugh. He’s so good.
He sees the best in you. You want to be that person. And one day, as you sip on a coffee in the afterglow of his presence, you realise that you are.
You are that bouncing, brave, beautiful person that he admires. But you block yourself.
You think thoughts and you believe them. You identify with the bad.
You stop dancing. You don’t feel the music. You forget who you are. You exist but you cease living.
While the real you simmers patiently beneath. Always there. Waiting for you to shake off the shackles and rejoin the dance.
Ready to roar in perfection. And smile and love and shine. And be free.
He loves you because finally you remember that you love you. You just don’t believe it.
Image: Author’s Own
Posted in Love, Personal development, Poetry, Positive Thinking, Random, Spirituality
Tagged acceptance, belief, beliefs, blocks, confidence, creativity, dance, depression, disappointment, emotions, existance, failure, faith, fear, feelings, focus, freedom, goodness, happiness, higher self, hope, hopelessness, inner soul, insights, letting go, life, life coaching, living, love, mindfulness, music, negative thinking, opening up, patience, personal development, personal growth, poetry, potential, presence, realisations, relationships, romance, sadness, self-acceptance, self-esteem, self-hatred, self-love, soul, source, spirit, spirituality, strength, talent, thoughts, trust, unblocking, unconditional love, vulnerability, writing
I have a crush. In order to protect (some of) my pride, I won’t describe the lucky man.
What I will divulge is that he’s refreshingly different from my usual type. I feel pleased that men like him exist. I feel hopeful.
I’ve spent the past few days thinking about my crush, imagining the fascinating conversations we’d have, and visualising the things we could do, share and enjoy together.
Every so often, I’d remember to be present. Minutes later, my mind would flick to a feel-good collage of images of the two of us attending gigs, climbing mountains and curling up together in front of a movie.
Yet again, I’d jerk myself back to the present moment. And so the cycle continued.
This evening, I learned that my oblivious crush has a girlfriend. I tried to hide my disappointment as I nodded and smiled/grimaced at the friend who relayed this devastating news.
I felt embarrassed for harbouring such ridiculous romantic notions. Then, I decided to open up to my friend.
As the words poured out, I found myself saying: “Sure I hardly know him. I just like the idea of him.”
I realised that my disappointment wasn’t so much about this man’s relationship status as it was about my hopes being annihilated. The discovery that my crush was unavailable confirmed, according to my negative thought process, that there’s no hope for me to ever experience a healthy, fulfilling relationship with a great guy.
I acknowledged my feelings then continued to have a wonderful evening while actually managing to stay present.
As I drive home tonight, through the silent beauty of the dark Curragh plains, I have another awareness around my disappointment. I’m trying to control what I think might be good for me. I’m attempting to make someone I’ve met only a handful of times fit into the perfect boyfriend shape.
I realise that I really don’t know what’s best for me. But when I let go and allow what’s meant for me to unfold, something even better than I could ever imagine will manifest.
Romance is winging its way to me. I can feel it…
Posted in Love, Personal development
Tagged allowing, attachment, awareness, beliefs, confidence, control, crush, daydreaming, depression, disappointment, embarrassment, emotions, expectations, fantasy, feelings, friendship, future, honesty, hope, hopelessness, imagination, letting go, life, limiting beliefs, living, love, mindfulness, negative thinking, negativity, openness, positive thinking, presence, present moment, pride, projections, relationships, romance, sadness, self-esteem, self-worth, surrender, thinking, thoughts, universe, visualisation
This morning, I received some news that I really didn’t want to hear. I felt disappointed, upset, and even a little angry. I also felt foolish for putting myself in this position… again! I should have known this would happen.
I cried and talked it out with a friend. She assured me that it’s best to find out one way or another sooner rather than later. She suggested that I’m better off without this particular situation in my life.
My friend’s advice made perfect sense. In the past, I’ve often been grateful when certain things were removed from my path (much to my dismay at the time) because they just weren’t right for me and they made room for more amazing things to enter my life.
Yes, I got my hopes up and they’ve been dashed yet again. And yes, it’s tempting to shut myself off in order to protect myself. I’ll never allow this to happen again. I’ll show them! But who suffers then? It would be quite sad to live that way.
Isn’t it better to be open to life and to love? To allow yourself to be vulnerable and to relate to other human beings with honesty and a welcoming heart? To be accessible to all the good stuff that life has to offer?
Of course, I do wind up getting hurt now and again. But it doesn’t affect me as badly any more. And I get over things much quicker. I can see the lessons in everything. I cry and moan, then learn and grow, and move on.
This evening, as I practise yoga, the tears spill down my cheeks. Why am I so upset, I wonder. Am I really that cut up over this particular loss? Or is it because I’m losing hope? Is it because I’m believing thoughts that are laden with always and nevers? Or is it simply because I’m not getting what I want?
It’s probably a combination of all of the above. I got a taste of something that I liked and I want more. Is it okay to want? Or should I just be present with what is? Because this present moment is actually fine.
It is my mind that’s steeping me in sorrow. My thoughts are making me wallow. I’m dwelling on the if-onlys and what-if-I-nevers. And I’m beating myself up for not having moved past all of this when I really thought that I had.
As I complete my yoga sequence in corpse pose, I realise that it’s okay to take action and go after what I desire but it’s the attachment to the outcome that’s causing me to suffer. This attachment will raise me with elation when I perceive that I have what I want and it will fling me into devastation when it’s taken away.
I have to be okay with who I am, where I am, and how I am, no matter what. Right now, I’m feeling beaten down. I don’t have all the answers. And I feel like giving up.
But I know, deep down, that I am not these transient feelings. They are just visiting. However, I can take the time and space to sit with them and allow them to speak to me. I know that I’ll learn from this experience and the emotions that have arisen from it.
I lie here in corpse pose and I give up. I’m not running away from the pain and I’m not running forward to fix it or to feel better. I give up. I give up the need to know what’s going to happen and why. I give up control and expectations. I give up blaming and victimising. I give it all up.
And when I get up, I feel lighter.
Posted in Love, Personal development
Tagged acceptance, anger, attachment, beliefs, blame, closed, control, courage, desires, disappointment, emotions, expectations, experience, fear, feelings, friendship, gratitude, grief, growth, heart, heart break, honesty, hope, hopelessness, humanity, hurt, learning, lessons, life, loss, love, mind, mindfulness, now, open, outcomes, pain, presence, relationships, sadness, self-development, self-love, self-protection, sorrow, strength, suffering, surrender, thinking, thoughts, universe, upset, victim, vulnerability, yoga
Have a look at this amazing blog on depression, written by Irishman Conor Cusack. Conor bravely, honestly and perfectly describes the pain of depression. The most amazing part of this article is when he calls depression his friend, not his enemy. He admits that:
“Once or twice a year, especially when I fall into old habits, my ‘friend’ pays me a visit. I don’t push him away or ignore him. I sit with him in a chair in a quiet room and allow him to come. I sit with the feeling. Sometimes I cry, other times I smile at how accurate his message is. He might stay for an hour, he might stay for a day. He gives his message and moves on.”
Emotion welled up in me as I read his words. Conor believes that depression is “a message from a part of your being to tell you something in your life isn’t right and you need to look at it.” I agree.
It’s so important to sit with how you’re feeling, to ask yourself what’s needed for you to be able live an authentic life, and to really listen to yourself even when all you want to do is run away.
If you would like an insight into how someone with depression is feeling or if you would like some reassurance that you’re not alone, this article is a must-read.
Posted in Health, Modern Society, Personal development, Random
Tagged alone, article, authenticity, blog, bravery, conor cusack, courage, depression, depression is a friend not an enemy, dread, emotion, fear, feelings, help, honesty, hope, hopelessness, inspiration, ireland, irish, irish independent, listening, loneliness, medication, message, openness, post, sadness, suicide, therapy, truth