Tag Archives: relationship

Only for the Lockdown 4

Only for the lockdown, I may never have experienced the following:

  • My hair appointment (always booked two months in advance) was cancelled. I texted my hairdresser, desperate for advice on box dyes. She informed me of my colour. Debated doing a patch test. Decided I’d better. It was the “ALLERGIC REACTION MAY CAUSE DEATH” bit that got me. Going to the hospital would be a nightmare! The patch test burned and I was left with a scabby wound. Decided to go gracefully grey.
  • A few weeks later, I purchased a different brand. The patch test stung. How much stinging is dangerous? Maybe I can use this as an opportunity to see how I’d look if I consciously decided not to cover the greys.
  • Took a nail scissors to my hair instead. I wanted a layered look. I sliced off two chunks. I was reminded of that one time I cut a Barbie’s hair and kept having to compensate by shortening the opposite side. Bald Barbie really stood out from the crowd. I put down the scissors.
  • When someone told me that we should try on our jeans every day because tracksuit bottoms/leggins/pyjamas are lying to us,” I was enveloped in a wave of emotion (anxiety, guilt, rage, denial). “That’s the worst idea ever,” I retorted.
  • Did a 20-minute Joe Wicks’ workout. I couldn’t bend over for three days (and counting…)
  • Whenever a TV character walks down a busy street or through a colourful market or into a noisy bar, I mutter: “Before the Corona virus.” Nothing on television really reflects our current reality. And they don’t stream The News on Netflix.
  • Remember how I got my boyfriend into Irish radio? Well, he’s taken to texting Dermot and Dave even without a cash prize motive. He felt the need to share that, according to the Lockdown Personalities they’d discussed, he’s a Bubble BursterThis means that when someone suggests that this will all be over soon, he disagrees: “No pints in pubs or international travel until 2021.” 
  • In case you’re wondering, I’m a Quarantine Queen. I’m the one who sets up all the Zoom catchups and emails on the links. I’ve also completed several meditation-, personal development- and exercise-based challenges. More still to come. And I saw my no-sugar-or-crisps-for-Lent challenge (sacrifice?) right through to the end, despite the apocalyptic vibes.
  • I’ve noticed that whenever I start dancing, my boyfriend drops everything to join me. We wiggle and laugh and get all the lyrics wrong. I look into his eyes and smile, enjoying a rich few minutes’ appreciation for his presence and willingness to put aside whatever he’s doing to be with me in silly abandon.
  • The song finishes. The moment ends. And I’m right back to my multi-challenges and Zoom-ing. Earning my title every goddamn day.

Art by Tati Ferrigno

Only for the Lockdown Part 3

Some things that may never have happened if it wasn’t for the Lockdown:

  • Attended a Beyoncé concert in my living room. We danced, we sang, we drank, we (okay, I) freaked out when Destiny’s Child reunited on stage. We were even able to pause Coachella to go and make popcorn.
  • Only got dressed from the waist up for all my Zoom meetings.
  • When we were given half an hour to be at an apartment viewing, I screamed at my boyfriend, “Get dressed” because who’s ever really DRESSED during the Lockdown?!
  • We struggled into jeans for the first time in weeks. The first thing we did when we got home was pull them straight off again.
  • Experienced time pressure when I had to log in for my one pre-booked Zoom class that day. Felt quite resentful actually. It can be challenging to fit all my self-care activities into one day.
  • Took part in a 21-Day Abundance Challenge, seven consecutive days of Breathwork, a three-day Mindfulness retreat as well as multiple Zoom meetings, classes, catchups and birthday celebrations… My boyfriend hardly ever sees the living room.
  • Took my bike out for the first time in over four years. I felt like the Erasmus student I once was speedwheeling my way to a lake swim or a barbecue or a beer festival.
  • My boyfriend asked me if, just for one hour everything went back to normal, what would I like to do most? I pictured travelling to a sunsetting Greek island and dunking myself in the ocean. “But one hour wouldn’t give you enough time to get there,” he said, stomping on my dream. “You’ve obviously thought about this. What would you do,” I retorted. He replied without hesitation, “Get a haircut.” 

The Inner Family

I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western MindThis morning, I completed an exercise on the Inner Family that I’m going to share with you.

Anodea Judith suggests making a list of the various parts of yourself. You might include the inner child, the clown, the achiever, the lover, the critic, and so on. In my case, I listed the lost child, the inner child, the lover, the romantic, the fearful one, and the warrior.

Next to each name on the list, write a few words describing how you perceive this part of yourself.

For example, I could describe the inner child as playful, curious or innocent. The lost child might be scared and alone. The lover is open, present and sensual. The romantic believes in love. The fearful one anticipates that bad things will happen. And the warrior is stunning, strong and skilled.

Now, write down what you think each part wants. My inner child wants to experience. The lost child wants to be loved. The lover wants to make love. The romantic wants to connect. The fearful one wants peace. And the warrior wants to live.

Ask yourself how often these parts succeed in getting what they want. How realistic are their desires? And what can be done to bring them into wholeness?

In order to bring the various parts of myself into wholeness, I can connect with people, including myself. I can be open to relationship and to love. I can meditate, rest and be still. I can be in nature, surround myself with beauty, and go on adventures. Using all of my senses, I can make love with life every single day. I can be present, really live, relax, allow and enjoy.

The final part of this exercise is to look at who relates to whom. For instance, does the critic inhibit the artist? Or does the clown entertain the sad inner child?

I realise that the parts of myself that I listed seem to go in pairs. The loving, playful inner child is the lost child’s reassuring companion. The confident lover and the dreamy romantic are in perfect partnership. And the warrior protects the fearful one and makes her feel safe.

This is an interesting exercise. Try it and let me know how you get on.

weheartit.com

weheartit.com

An Erasmus Engagement

Today, I read a mail from a dear friend who just got engaged to a lovely man she met almost four years ago while we were on Erasmus in Munich. I was a mature student and it was my first proper experience of what college life should be like. I hardly attended any lectures and drank lots of beer. The fun I had that semester!

I had earned the nickname Party Frau and because I was the one who organised all the nights out, My Dear Friend contacted me about the plan for that evening. She was young and Parisian. She didn’t speak much English and I’d forgotten most of my secondary school French but we made do with our broken German. We bonded over boys. She started seeing her now fiancé at the exact same time as I started seeing his friend. She got engaged and I got some short-term fun with a hot Norwegian. Moving along…

My Dear Friend and I became inseparable. I gave her jaunts on my cheap market-bought bicycle. We swam in lakes and smoked Marlboro Lights out my 17th-floor window. We made silly videos together (one hilarious one was of our ridiculous attempt at Unterwasserradfahren: underwater cycling). We travelled to Vienna and Prague and Paris. Her laugh alone made me laugh. We wore our matching Dirndls any chance we got. My Dear Friend wowed me with her cool, laid-back, affectionate, effortlessly beautiful self. We told each other everything. And when she returned to France and I was left alone in Munich for a fortnight, she made sure to have breakfast with me every morning via Skype. We’ve only seen each other three times since then. Once for Oktoberfest, and twice in Ireland. I owe her a visit.

Congratulations, Liebe! I am so happy and excited for you both. I love and miss you. Bisous.

In our Dirndls right before one of our many accidents...

Unconditional love: unwrapping the greatest gift of all

Let me ask you a question. Do you think it is okay to be angry and impatient with a baby for just lying around all day? For not learning to walk or talk quick enough? She doesn’t offer the world anything of value. She isn’t the director of a successful company or the top student in her class. She isn’t a world-class athlete, a wonderful cook, a loving parent, or a talented professional. She chews on things, gurgles and cries. She observes life with awe. She just is. Why shouldn’t I be angry and impatient with her? She hasn’t done anything to deserve my love!

You probably think that’s crazy talk. Of course you should love a baby! Just because! Now, how about turning some of that unconditional love towards yourself? You are okay. You are magic and magnificence. You are okay even when you do nothing. When you just are. Like an infant, who is perfect in the simplicity of their presence. However, from the moment you learned to do, you’ve been expected to continue doing, and you will keep on doing until you leave your body through death. What a relief!

We are led to believe that our bodies, our actions, and our achievements are more important than our souls. It is more acceptable to constantly work and push ourselves, to endlessly strive for perfection, for more and for better, than to accept ourselves exactly as we are. We have fallen into the trap of believing that we are our work, our relationships, our abilities. However, if any of these self-constructed identities are whipped from us, if we become sick or unmotivated or depressed, if we suffer a loss or a bereavement, and we are no longer strong enough to live up to our self-imposed potential, we feel worthless. We are nothing.

But let me tell you something. It takes a much, much stronger person to be able to do nothing and to still love and accept themselves. To think enough of themselves to value their own health, happiness, and sanity, and to allow themselves to rest, to heal, and to nurture their injured spirits.

I am writing this blog because it’s helping me to make sense of all of this. It’s enabling my own growth and development. And, ideally, some of what I’m writing will register with you too. But though I grasp these insights and spill them onto this page, it’s very easy to lose sight of them. It’s like trying to bottle a cloud or a warm summer breeze. I know it’s there and what it looks and feels like, but I have to experience it again and again before it can become part of me.

I am not what others think of me. This is something I still struggle with. I catch myself when I glow with pride at a compliment or shrink with shame when I’ve been criticised. I am also beginning to understand that the writing that I so love and enjoy is not my worth. Otherwise, it will no longer come from the heart. It will become just another distraction, another addiction to that drug of approval. A number of hits on my page or a handful of praise from friends and colleagues does not make me who I am. My ability to write is not why anybody should love me, and it’s certainly not why I should love myself. It is not why I deserve my space on this planet. The fact that I am here is reason enough.

I have had these realisations before but, like the morning dew on the petal of a flower, they evaporate all too quickly. So, this morning, when I really sat still with them and didn’t run from them, I thought my world was crashing around my ears. I am okay, exactly as I am. I felt totally lost in the forest of my confusion. Where does that leave me? What do I do? How can I just be? I don’t think I can love myself just because… I made eye contact with this panicked stranger in the mirror and cried like the child I had never allowed myself to be.

“Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us.” Marianne Williamson

You are okay just as you are. You are not your appearance or your talents or your work. You are not your role as mother or teacher or husband or healer. You are simply you. Unique and beautiful and miraculous. But none of this will mean anything until you’re strong enough to love yourself unconditionally. And when you reach that point, the power and light within you will be glorious.

Crushes: writing your name next to his surname is normal, right?

Once upon a time, Boyzone’s Ronan Keating was my ideal man. I loved his wonky teeth, his cheeky smile, his friendly, generous nature, and the way he said “God bless you” on repeat. And, oh, how he warbled! I recorded his every interview and music video off the telly and watched them over and over, sighing in frustration because I needed to be with him.

Cut to six years later when my crush waltzed in to the bakery where I was working. His posters no longer wallpapered my bedroom and I couldn’t even tell you where I’d stored those self-made videos. And he was married. And he had a child. And he was a lot shorter than I’d thought. And he’d had his teeth done. My crush had dissipated.

Still, for old times’ sake…

And then, not too long ago, these familiar feelings resurfaced. This time, for a guy in a class I was taking. He was cool and interesting and creative. His smile would light up a room, and his eyes twinkled with indescribable colours. He took my breath away. Literally. Like I was so winded I couldn’t even string a sentence together. I discussed him with friends, who enjoyed convincing me that he fancied me. I analysed his every move. My, he’s standing very close to me. He must want me. But though he had my number and my email and he knew where I worked and lived and socialised, he never asked me out. And when, one day, I heard that he was with someone else, I burst into tears. Irrational, I know. There was nothing between us. We’d never even had any one-on-one time together. Now, I look back and make fun of that tongue-tied, loved-up fool. I realise that this guy wasn’t all smiles and flirtations. He was just a person, with insecurities and imperfections. And maybe if I’d been real with him, and actually spoken to him as a human being, things would have been different.

It’s not called a “crush” without good reason. Thefreedictionary.com defines “crush” as: to press between opposing bodies so as to break or injure; to break, pound, or grind into small fragments or powder; to put down; to overwhelm or oppress severely; to crumple. Sound familiar?

A crush lights up your day. The tiniest sign that he might be interested in you fills you with hope and excitement- the slightest touch, the way he says your name or looks you in the eye. His dimples, his scent, and even his handwriting (girls are weird, I know!) make you classify him as the cutest male to have ever walked this earth. And then, one day, he crushes your crush by rejecting you or by not being all you thought he’d be. He doesn’t put his cups in the dish washer, he can be quite self-centred at times, he’s vainer than you are, his feet smell…

Here’s how to survive a crush (without getting crushed):

1) Snap back to reality

If you’re crushing on Zac Efron or Ryan Reynolds, that’s okay. Just don’t base all your future plans around becoming their blushing bride. It’s pretty normal for a teenager to swoon over images of soap stars in gossip magazines but if you’re still doing it when you’re in your thirties, you need to get out more. Find a hobby, hang out with friends, and spend some time around real live members of the general public. A fantasy won’t keep you warm in bed at night.

2) Test the waters

If you’d rather not spend your entire adult life mooning over a guy who may not even know you exist, why not cut the crap and tell him how you feel? Or you may feel safer engaging in the dipping-your-toes approach before plunging into that ice-cold lake. Mention that you’ll be down the local pub later and see if he shows up. Or give him a compliment. It’s not flirting unless he takes the bait and compliments you back. If he throws in a wink, you’re in there!

3) Learn to see the wood for the trees

You may think he’s staring at you when actually he’s fixating on the giant spider in the corner. You read somewhere that if he crosses his legs towards you or his eyes dilate as you converse, it means he’s into you. But first make sure he’s not eyeing up the hot blonde to your left. You wonder why he keeps showing up at your work place, but if you work in McDonald’s, have you ever considered that he doesn’t want to father your unborn child, and that he just wants an Egg McMuffin? You decide that he must like you because he’s on Facebook chat when you’re on Facebook chat. Has it ever occurred to you that the guy has other friends too? 213 of them! His world doesn’t revolve around you. Yet anyway.

4) Be yourself

If you’re acting all “school girl crush”, you’re probably just gonna annoy and/or freak the dude out. Unless, of course, you’re wearing the uniform. Guys really are suckers for things like that. On a more serious note, if you’re true to yourself and act accordingly, your crush may be attracted to such a genuine, down-to-earth gal. And if he’s not, then he’s simply not the man for you. And who said Princess Charming needed a man anyway?

5) Give your crush a break

Maybe you’re smothering him/her with your stares, your constant compliments on their new profile pictures, your texts that (not so) subtly hint at your single status, and the way you’re just always there. Take a step back and allow him/her to breathe. Absence makes the heart grow fonder. Maybe they’ll miss you when you rein in all that attention you’ve been lavishing upon them. I know a couple who have been happily married for almost 30 years. The man had been pursuing the woman for weeks but she was after another dashing young man. However, when the first guy stopped showing an interest in her, it made her think about things and she realised that the man she wanted to be with was her now husband. Bingo!

6) Be careful

If you’re daydreaming about your best friend’s girlfriend, your boss, your teacher, your student, or even your little brother’s wingman, you’re treading on thin ice. It’s not a crime to indulge in the fantasy once in a while but it’s when you act on it that things get complicated and people get hurt. If acting on a crush may lead to a loss of a job or a friendship or a marriage, or if it may even get someone into trouble with the law, then it’s not worth it. You may think you’re in love but, trust me, remove yourself from the situation for a while and, like any craving, it’ll soon diminish or will be replaced by something else. Crisis averted!

7) Be confident

Confidence is sexy. Believe in yourself, your good qualities, and your desirability. If you’re happy with your own company, others will be drawn to you, including your crush.

Dimitri is a stud and he knows it. Check out how confident he is and how he goes after what he wants. Granted, poor Olga probably got his number blocked and possibly toyed with the idea of a restraining order…

Dumping someone: kickin ’em to the kerb, but with less violence

One could argue that it’s the dumpee who needs the help but sometimes it’s hard to be a dumper. The last thing you want is to hurt the other’s feelings, you’d rather not face their tears and/or wrath, and you worry that you might not make it out of there with all your bits intact.

I know it’s hard but, please, don’t employ the “never contact again” approach. It’s just cowardly and unfair. A number of years ago, I met a handsome fellow skier in Austria. We hit it off and went on a couple of dates when we came back to Ireland. And then, nothing. We’d had a great last date, he drove me home, and we kissed. And then, not a dickie bird. I spent the next week checking my phone and wondering. Maybe he dropped his mobile down the loo. Did he get back with an ex? Did my breath smell? I shouldn’t have worn my hair up. He could have been in an accident. Maybe he’s dead. I kinda hope he’s dead.

After a week of theorising, I decided to bite the bullet and text him myself. I asked how he was. He complained about being sick all week. But I knew something wasn’t right. So, I told him that I’d wondered why I hadn’t heard from him. It was only at my courage and prodding that he finally told me he wasn’t interested in having a girl friend. I replied: “That’s ok. Just needed to know.” It wasn’t the response I’d been hoping for but at least now, I knew where I stood. I didn’t have to waste any more time inventing scenarios where his sexy female friends had lured him into an alcohol-induced coma. So, I stopped acting like a crazy person and moved on.

It’s not easy to be the bearer of bad news. Your partner may be oblivious to how you’ve been feeling. Things had been going great. You like them as a person but you no longer want to share your saliva or your plans for the future with them. You’d rather study/work/wash your hair several times in a row than hang out with them. And your partner deserves to know this. Well, not about the washing your hair part but you know what I mean. Your future ex will be unhappy for a bit but it’s better to end it now than have two very unhappy people further down the line.

Here’s how to end a relationship (and come out alive):

1) Be honest

If it comes from the heart, it’ll make sense to your soon-to-be ex and it’ll hurt a lot less too. Tell him/her how you’re feeling and what you want and don’t want. This will allow them to fully understand what’s happening and to air their own feelings. Who knows, you may even wind up being mates.

After a (mostly) wonderful four months of fun and kisses and romantic sunsets together, I decided to end it with a lovely chap from Wicklow. Because, despite the fun and kisses and romantic sunsets, there was just something off. I felt he was trying to be something he wasn’t just so I’d like him more. After a good stint of gentle pleading, flattery, and pulling at the heart-strings, he changed tactics. He told me I was too afraid to commit, that I was gullible, that I lived with my head in the clouds, and that I clearly had issues with my mother. He obviously knew deep down that I wasn’t suitable for him. But he chose to ignore our differences, and instead tried to change himself just so we’d have a chance at working out. And it was only when he knew he’d lost me that he was finally honest. No doubting my decision so!

2) Choose your moment

Don’t dump them on their birthday/Christmas/Valentine’s Day/New Year’s Eve/right before an important exam or job interview/on the anniversary of their mother’s death. This doesn’t leave you with a lot of time. So, do it on a Saturday when they’re not in work. This will give them space to blubber and wail and plot your assassination without having to hide their tears and snotty noses from their co-workers.

3) Choose your medium

Ideally, do it face-to-face. Your partner deserves this. You need to suck it up and deal with their shock, sadness and possible rage. Having said that, it’s not always possible to end it in person. Thanks to modern technology, you can also dump someone via text message, phone call, email, Skype or Facebook chat. DO NOT dump someone on their Facebook wall, even if they did cheat on you with the young wan you used to babysit. It’ll just make you look like an insecure, psychotic, bitter biatch.

4) Know that you’re doing the right thing

This knowledge may make it easier for you. You’ll both be better off in the future. If two people, who are totally unsuited, stay together, they’ll only damage each other with resentment and anger in the long-term. At least, once the pain-staking break up is over, you can move on, and enjoy being single for a while. And as a result, you’ll know a little bit more about what you want (and don’t want) from your next relationship.

5) The beauty of the white lie

If you want to make a clean break, maybe it’s best not to divulge how much you hate the way they chew, and how you sometimes had sexy dreams about their brother. Or that their new hair style makes them look like Susan Boyle. Before the makeover. If you haven’t been together long, the white lie manoeuvre is ideal. Tell them that you’re just not ready for a relationship, or you’re not over your ex, or that they’re just too good for you and you’re too messed up to appreciate that right now.

Alternatively, you could do like Chandler in Friends and tell them that you’re moving to Yemen. 

That first date: It’s like a job interview, only fun!

First dates are nerve-racking exercises. You’re meeting up with someone you hardly know (or may not have even met yet) with the purpose of deciding whether the two of you may be suited as a couple. Talk about pressure! Questions and concerns swirl around your frazzled head: What if I don’t fancy this person? What if I make a fool of myself? They might not like my style. They could be an axe murderer.

I’ve often wished that I’d never agreed to go on a date in the first place. I’d prefer to curl up with a book in the safety of my own home and live vicariously through fictional heroines playing out their lustful encounters. But you’ve already promised to meet this possible stalker/love of your life. Here are some tips for surviving that anxiety-inducing first date.

1) Do it

This tip may be stating the obvious but some people get cold feet and cancel, or even worse, stand up their dates at the last minute. It’s not the title of a best-selling book for nothing so “feel the fear and do it anyway”. What we stress about is rarely as bad as we’d forecast. You may even enjoy yourself, meet someone new and interesting, and possibly fall in love. You’ll wonder why you worried your little head in the first place.

2) Have a metaphorical ejector seat ready

If you’re really unsure of your date’s character or whether or not you’ll die of boredom/fear, have a back-up plan arranged before you go for that drink. Make sure someone knows where you’re going and always rendezvous in a public place. We’ve all watched enough CSI, Cold Case, and Criminal Minds to entertain the possibility of rape and/or murder. If the date is going pear-shaped, send a sneaky text to a sibling or best friend, and when they call you, gasp in appropriate amounts of horror and concern. Then, give your unsuspecting date your “sincere” apologies for having to rush to the hospital/vet/police station.

I went on a date with a German guy a few years back. We strolled through the Englischer Garten on a balmy Friday evening. How romantic, I thought. This shows that he’s different. And different he was. He spent the whole time pontificating about God, sociology and literature, and how he doesn’t drink alcohol or believe in true love. The guy didn’t even like sunshine for crying out loud, instead preferring to spend his summers sweating over encyclopedias in Munich’s library. It was time for the ejector seat text. Five minutes later, I hopped on the U-Bahn, smiling with relief as I sped off to an imaginary flooding in my student digs.

3) Ask questions

Most people love talking about themselves. So, feed into this by asking lots of questions. It’ll also give you a chance to take a few deep breaths and settle your nerves as you allow them to waffle on. And how else are you going to find out if you share the same passion for The Cure and scuba diving? Show an interest in the person and in their job and hobbies. But if your eyes are glazing over and you’re swimming in and out of consciousness as they drone on and on about bondholders or fly fishing, change the subject. There’s no point in feigning interest in a subject that makes you want to rip your eyelashes out. Maybe you’re just not suited as a couple but your date won’t realise this if you make like a nodding dog throughout the whole conversation.

Don’t make the mistake of acting like the next Vincent Browne. Too many questions may make your date feel like they’re being interrogated. Recently, I had a date with a shy younger man. I felt the need to fill the awkward silences by asking question after question after question. I knew I was doing it but I just couldn’t help myself. I never saw the terrified crater again.

4) Be open

Tell your date you’re nervous. It’s more than likely that he/she is too and this will help break the ice, and show the person that you’re only human. If you want to go home after just one drink, tell your date this. There’s no point in dragging out the night for the sake of being polite. You’ll only spend more money, drink more than you’d planned, and lead on the person you’re squirming beside.

5) Don’t get drunk

This is very tempting and easy to do on a first date. You’re shaking with the nerves and there’s nothing you’d like to do more than down five pints of cider. But with this mass consumption of alchohol come the not so helpful beer goggles. This strategy will leave you in the exact same predicament as you were in before the date. Do you actually like/fancy the person or did the booze make you do it? If you want to get to know a person without the booze-fogged spectacles, or you can’t trust yourself not to do shots with this almost stranger, how about going for coffee instead?

6) You can’t hurry love

Don’t expect to feel that lightning bolt of lust and romance straight away. It takes time to get to know a person. Enjoy the process. Also, don’t jump into bed with each other. There’s something magical about that in-between stage so why not bask in it? Employ the delayed gratification approach. Court each other and go on dates. Some schools of thought insist that men are like hunters who love the chase. And if a woman gives it up too easily, they’ll lose interest. This may be the case for some men but if they’re any way more advanced than their primal ancestors, this shouldn’t be a problem. I know of couples who are still together and madly in love years after their “one-night stand”. However, it’s nice to have something to look forward to. And it’s not a bad idea to decide if you can stand the person before you have a one-night stand.

7) Don’t oversell a version of yourself that doesn’t actually exist

Yes, put on your war paint/lucky knickers/favourite shirt/Lynx aftershave. You’re dressing to impress after all. But don’t play games or present an image of the person you think your date wants to be with. This will only lead to disappointment, resentment, and a hell of a lot of work to keep up the façade. If the thought of wearing stilettos and a tight dress brings you out in a rash, don’t force yourself into them on a first date. You’ll only be uncomfortable for the night and you’ll be pretending to be someone you’re not.

8. Break the ice

Do something different. A fun activity will zap the nerves. Even if you don’t fancy each other, at least you’ll enjoy yourselves. Go ice skating, laugh it up at a comedy club, try go-karting, go to a gig. I’d vote against going to the cinema on a first date. You won’t get to chat and you probably won’t be able to concentrate on the film anyway because you’ll be too busy debating whether or not to throw the arm around.

9) White lies and honesty

White lies were invented to get us out of cringeworthy situations without hurting the other’s feelings. There’s nothing wrong with making up an excuse to make life easier for both parties. Once, I went on a date with a guy I’d gotten to know over the internet. The moment I walked into the bar, I knew he wasn’t for me. We had absolutely nothing in common, and the thought of kissing him made me throw up a little in my mouth (true story). So when, after two glasses of Guinness, he asked if I wanted another drink “for the road”, I told him I was a light weight and simply couldn’t handle another. When he tried to take my hand as we walked out of the pub, I busied myself with putting on gloves, a hat, a scarf, and buttoning up my coat. He offered to drive me home. I told him I was meeting a friend. When he still wasn’t getting the hint after all those subtle attempts to let him down easy, I told him I wasn’t over my ex and therefore, was not ready for a new relationship. Then, I ran. This didn’t stop him from begging for reasons by text and by email. “Do I look different from my pictures?”, “What did I do wrong?”, “Did I waste your time?” Actually, maybe lying wasn’t such a good idea after all. If all the lying isn’t getting you anywhere (like in the case above), tell the truth. Honesty rarely lets you down. So, I told him we just had nothing in common. And I haven’t heard from him since. Check out this short film about being completely honest on a first date. 

10) Keep your options open

Don’t settle for the first half-decent person who shows an interest in you. Just because you’ve gone on one date, doesn’t mean you’ve lost your single status. Think of yourself as a soon-to-be bride sampling lots of wedding cakes before deciding on “the one” for her wedding day. How can you find out which is most suitable/tastiest if you don’t try out a number of them? This can be a fun process. So, get out there and enjoy whittling down your options.

11) Enjoy!

Finally, enjoy the date. You’re lucky enough to be in demand. Think of all the bored folk sat at home with only their remote controls for company. The nerves will soon dissipate. Just get out there and have fun.

Infidelity: Guilty kisses and confessions

I was 20 years old and I was at a college dance. Without my boyfriend of two weeks. I was wearing the lovely blue dress that I should have worn to the Debs that I hadn’t attended. This was like a second chance for Cinderella to shine at the ball. As I danced and drank and laughed with friends, a very good-looking guy kept approaching me. Complimenting me. Trying to kiss me. And I kept turning him down. Until the temptation became too much. The magic of the night where I was the princess of the ball with the most handsome prince pursuing me. And then he kissed me. And I let him. Of course, I felt awful. Guilty. Bad for my new fella. Okay, we’d only been together two weeks. And I had only just hit my twenties. But I still cried when I went home and confessed my sins to a surprised mother.

Infidelity affects many people. Some are the perpetrators, others the victims. But usually both parties suffer. I know because I’ve lived both sides.

I was seeing a guy for a few months but we weren’t “committed to each other”. His words. This still didn’t stop me falling for him. I was in denial about my ability to take things casually but I guess I was secretly hoping that he’d realise his love for me. And I definitely didn’t think he’d be with anyone else. Not while he was seeing me at least. Until one night, in a club, I saw him lean in to kiss a girl at the bar. As difficult as it was to witness, I believe everything happens for a reason. I was supposed to see that. Even though it was a shock and it hurt and I walked home alone in the rain that night, I had to see it to realise that he wasn’t serious about me, and that he didn’t respect me. His “infidelity” forced me to finally cut him out of my life and move on.

There are some who will argue that men and women shouldn’t even be in monogamous relationships, that it’s just not in our nature as human beings to live and mate together for life. And maybe they’re right. But even if that is the case, we’re so used to living in a society where marriage is the finish line we’re all hoping to cross, and infidelity is a huge breach of trust. Infidelity causes total heart-break and, more often than not, brings relationships to a tear-jerking halt.

Someone close to me learned of her boyfriend’s infidelity at 3am one fateful morning when she was rudely awoken by the phone ringing. Between tears, regret, and declarations of love, he confessed that he’d been with someone else. She was devastated. Ultimately though, I think he suffered more. Partly due to the humiliation of her pouring a large Coke over his head in front of the whole town the following day, but mostly due to the fact that he loved her and wanted her back. And that never happened.

So, whether you’re the cheater or the cheated on, infidelity is a tough one to get through. Here are some tips…

1) Look on it as a blessing

The infidelity could be a sign that you and your other half really shouldn’t be together any more. Learning of an infidelity is the blessing in disguise you badly needed to kick this thing to the kerb.

2) Get revenge

This one’s for the cheatees. My friend felt at least marginally better after almost drowning her former flame in a soft drink. Another girl I know texted, “I hate you!” before dumping all of her ex’s stuff on the street. Closure comes in many forms. I think the best form of revenge is simply living the most wonderful life possible. Concentrate on yourself, your wants and needs and happiness. Soon, you’ll be so absorbed in living a life that you love, that you’ll forget you ever liked that shady so-and-so in the first place.

3) To tell or not to tell

For the cheaters, you now have the dilemma of whether or not to disclose your behaviour to your partner. You may want to be brave and own up. After all, honesty is very important for any healthy relationship. Or you may feel that baring all would actually be selfish. It may relieve you of the burden of guilt but it will more than likely devastate your other half and possibly end the relationship. Alternatively, you could take Shaggy’s advice and insist, “It wasn’t me!” 

4) Think insecurity

The thought of your other half with someone else is unbearable. It can bring out feelings of betrayal and insecurity. Why have they chosen to be with someone other than you? Are you not enough? This is not the case. When I kissed that twenty-something college boy, I still wanted to be with my boyfriend. I still found him sweet and attractive. But I was immature and insecure enough to let that feeling of being desired by someone take over. So, if you’ve just been cheated on, call him/her an insecure f*ckface (preferably to their face) and move on.

Infidelity is not the end of the world. And despite how you’re probably feeling right now, there is nothing wrong with you. You will get over it. This will either put an end to something that was coming to its best before date anyhow, or it will make you realise that this one is worth the work. I don’t know if this will make you feel better or worse but infidelity is actually very common. On the bright side, if your partnership is based more on mutual respect, love, and independence, and less on control, jealousy and possessiveness, you’ve got nothing to worry about.

Singledom: the undiscovered land of the free

To be perfectly honest, I don’t think single life is something to be survived. It’s rather something to embrace. When you’re single, you only have yourself to worry about. You can do what you want when you want. You can sprawl star-shaped across your bed. You can watch reality TV to your heart’s content and never have to compromise. My motto is: You’re better off being single than being in a bad relationship. Some people are so afraid of being alone but you’re never lonelier than lying beside someone who doesn’t care for you or respect you.

Despite my views, I’ve decided to write about how to survive single life because we are conditioned to believe that our lives will not start until we meet “the one”. I believe that we have many “ones” out there. It’s a matter of timing. We’ll meet them when we’re ready and open to it. It’s very important to be in the right head space when you hook up with someone, otherwise you’re going to attract in someone who isn’t good for you.

The movies we’ve been watching since early childhood make meeting that special someone seem like THE most important thing in life. The ending is only satisfactory if the dizzy but adorable heroine and her floppy-haired love interest declare their undying love for each other. Heart felt love songs spout about all-consuming love, soul mates and near death heart ache. Some people think they won’t be happy and their lives won’t properly commence until they meet their future spouses.

And the type of love we’re all searching for is like some form of voluntary disease. We want to lose our appetites and ability to sleep, reason, and function. We want to miss them terribly when they’re not around. To sob into pillows and long-suffering friends’ shoulders when there’s any glitch in this supposedly perfect relationship.

Why can’t the “twin flame” type of love be romanticised? The type of love where you find a wonderful friend, who you’re attracted to, and you live your lives together in content companionship. Where you can both do your own thing and be apart from each other without one of you melting down in jealousy and neediness.

And so, as we sleep walk through our single lives, while desperately seeking our soul mates, here’s how to survive:

1) Be proactive

If you really want to settle down, don’t be fooled by those cheesy romantic comedies. You’re probably not going to lock eyes with your soul mate as you accidentally bump trolleys in Tesco. Stop waiting for it to happen. Get out there and up your chances. Try internet dating, for example. It’s become less of a stigma to become involved in virtual flirtations. Many of us interact more online than in the real world anyway, with the prevalence of Facebook, Twitter and online video games. So, lash up a cute photo of yourself, and present your witty, lovable self to the world of online dating. Don’t worry. I’ve tried it. It’s not full of weirdo geeks and serial killers. Many people simply don’t have the time, energy or lust to go out two or three nights a week any more. And as one guy ranted, “You’re just as likely to meet someone online as you are drunk in a club at 2am”. Even if nothing serious comes of it, you’ll chat to some interesting people, and get a few dates out of it. Another Friend is an example of an Irish dating website.

2) Get word out

Let your friends and work colleagues know that you’re on the market. Not many can resist the challenge of playing match maker. Before you know it, you’ll be invited to many the house party/work do/concert, where, conveniently, you’ll be introduced to “the nicest person ever who just can’t seem to find that special someone”. Snap! Even if you don’t fancy each other, at least your social life will flourish.

3) Nights out

Though we constantly complain about the price of the pint and the local club’s astronomical entrance fee, and the lack of potential in our home towns, a night out seems to do it for a lot of couples. Many’s the long-term pairing meet on the dance floor. Having said that, I don’t think the club scene is ideal. Women go there to find a boyfriend. Men go there to get laid. The men are often drunk and grabby and the women dress provocatively and dance sexilly with their female friends to get the men horny, then bitch when the men just want to sleep with them and don’t take their numbers. The pub scene is much better. It’s that bit more casual and the drunkenness hasn’t yet reached a debilitating level.

Beware- don’t go on nights out purely to find someone. Otherwise, any evening that doesn’t end in a snog/number exchange will be a disappointing waste. Go out with people you have a laugh with, put on your favourite outfit, and get your dance on.

4) Do something different

If you always do what you always did, you’ll always get what you always got. So, if you’ve been going to the same club for the last 10 years, and still haven’t met anyone good enough to introduce to the ould pair, stop going there! Try a weekend by the sea and get chatting to some fun-loving surfers. Go skiing. Join a backpacking group around Central America. Camp at a cool festival either in Ireland or some unusual European destination. Try on the Traena festival on a tiny northern Norwegian island for size. Start a hill walking or book club. Take a class in meditation. Log on to a social networking site that specialises in creating a community. Check out Yelp, a review website where you can stretch your writing muscles, participate in hilarious Talk threads, attend fun, free events and meet some interesting new people.

5) Do your own thing

Don’t wait for that mysterious stranger to sidle on side stage for the action to begin. Get a life. Find something you’re passionate about, be it your job, studies, sport, hobby, or all of the above. If you’re busy and enjoying it, you’ll have little time to worry about your non-existent other half. You want to be a whole person first, then you can meet another whole person with whom you can start a relationship. Relationships based on neediness are a recipe for disaster. As someone pointed out to me, “A half multiplied by a half equals a quarter.” If you both enter into love expecting the other person to complete you, expect mayhem.

6) Live it up!

It’s usually when I’m single or just out of a relationship that I learn most about myself and take a huge leap forward. When you’re unattached, you have time to take up Tai Chi, go for long walks by the river, hang out with mates and laugh ’til you cry. You can book that trip to China. Enjoy girlie chats or nights out with the lads. Follow that exercise regime/new diet. Get a makeover. Watch The Notebook for the forty-fifth time. Flirt your ass of with every cutie in the club. Go on dates.

Just make the most of it and enjoy it, because when you’re (finally) part of a couple, you may not have as much time or leeway to do all these fun and spontaneous things. You’ll even find yourself getting jealous of your single mates’ escapades. Grass is always greener…