Category Archives: Uncategorized

Stinking Thinking vs Good Gut

In the space of a couple of days, a handful of people have told me to stop thinking and listen to my intuition. And this morning, I tore off a page from my Louise L. Hay calendar to read: “All that I need to know at any given moment is revealed to me. My intuition is always on my side.” And just in case I hadn’t taken notice, as I write this blog post, the following picture pops up on Facebook!

louise hay

For about a month now, I have been thinking, thinking and more thinking. I haven’t felt as calm as I had been. Chinese Medicine tells us that too much thinking puts extra heat into the body. I’d done so much over-analysing that my mind was ready to erupt and I’d given myself an infection. I was exhausted, sick and cranky and the negativity had deviously spotted a chink in my threadbare armour.

Today, finally, I feel that I have dropped back into who I really am. I trust that my gut won’t lead me astray. I realise (or re-realise) that worry is a useless and destructive activity. Today, I choose to breathe, to be present and gentle with myself, and to enjoy this wonderful day.

So this morning, I went for a walk by the river in the August sunshine. A warm breeze swept over my bare arms. I strolled beneath lush green trees that whispered soothing lullabies. And the river kept moving and flowing. As all things do.

Happiness is a Choice

Palliative nurse Bronnie Ware recorded The Top Five Regrets of the Dying. Number five is: “I wish that I had let myself be happier.” This signifies that the dying patients Bronnie spoke with had come to the realisation that happiness is a choice.

Choose happiness now. When you wake, visualise yourself being happy throughout the day. Louise L. Hay asks herself: “What thoughts can I think right now that will make me feel better?” Choose happy thoughts. Thoughts that will make you smile and glow from the inside.

Go by how you are feeling. If you are feeling bad, this is a clear indication that your most recent thoughts are doing you no good. Rather than bogging yourself down with monitoring your negative thinking and giving out to yourself (which will only make you feel worse) and instead of trying to reverse the thought, think of something else entirely. Something that brings you joy, enthusiasm or excitement. Something funny, inspirational or beautiful. Observe how your mood lifts and your day gets better.

Here are the top four regrets of the dying:

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. (This one is so important and I wrote more about being yourself in Happiness Now!)
  2. I wish I didn’t work so hard.
  3. I wish I’d had the courage to express my feelings.
  4. I wish I had stayed in touch with my friends.

Once you acknowledge that happiness is a choice, I know you’ll be happy to choose happiness.

facebook.com

facebook.com

Happiness Now!

There is no better spiritual practice than doing the things that make you happy. Happiness is your meditation, your mantra, your prayer.  Laughter is your therapy, your medicine, your exercise.  Self-love is the only diet you need, the best relationship you can have, and the greatest education you can undertake.  

You don’t need rules, regulations and hardship to achieve happiness.  Do what you love.  Live your joy, your enthusiasm, your inspiration.  Anita Moorjani tells us to be ourselves, recognise our magnificence, and live our lives fearlessly. There is no better message.  It is so simple.  If we understood this on a deep level and really believed it, we would never need another self-help book.

Robert Holden said: “You will never become happy.  You can only be happy.” Stop striving for happiness.  Be it.  Don’t wait until you’re on holiday or in a relationship or earning enough money before you’ll allow yourself to feel happy. As the old adage goes, “There’s no time like the present.”  I say, There’s no time but the present.  So give yourself the gift of happiness right now.

Life doesn’t have to be as difficult as we make it out to be.  If your raw food diet is making you miserable, the thought of meditating for an hour is bringing you out in a sweat, your stack of still-to-read self-help books is putting you under pressure, and the gym is about as alluring as a garlic-smothered crucifix would be to a vampire, give yourself a break.

Wander around the library and treat yourself to that novel everyone’s been raving about.  Bake carrot cake muffins.  Dance.  Sing.  Paint.  Swim in the river and feast your eyes on the ocean.  Travel to foreign cities and sample their culture, their language, their cafés.  Give someone a hug.  A real hug.  Spend time with friends and be present with them.  Laugh.  Cry.  Play with your children. Light a fire and watch a wonderful movie with a sweet mug of tea.  Go hiking in the mountains.  This is your life.  Be yourself and do it your way.  Love it.  Live it.  Do it now.

sillygrrl.com/2010/02/03/my-year-long-happiness-goal/

Talking Trees

There is something about the wind in the leaves this time of year.  It reminds me of the fizz of the ocean as it races up and down the strand.  There is an entire symphony up every bark.  A final farewell before journeying into winter.

This is my meditation music.  I discard my iPod and tilt back my head.  Leaves swirl from the heavens and blow across my path.  Someday, I might understand the hum, hiss and chatter of the trees.  If I stop awhile and listen.

lisamariephotographee.tumblr.com

Dumping the Inner Critic

skylar-smythe.blogspot.com

Are you fed up of listening to your inner critic? Well, I’m bloody exhausted! I’ve finally had enough of its negative chat so I’m determinedly defriending this dedicated demon.

Here’s what I’m gonna do. I’ll take it for a nice little drive… before abandoning it in the middle of nowhere. Yes, it’ll command me to come back, leaving dozens of pleading (and threatening) voice mails… I’ve got nowhere else to go! Who’s gonna talk to you 24/7? You’re nothing without me! I will hunt you down! But without me to collect it or pick up its calls, this inner critic will have to give up. All it wants is constant attention. If I ignore it, it will simply lose interest in me.

It will be awfully quiet without this lifelong leech but the only one who’ll really miss it is my ego. And one day, when I’m brave enough, I’ll ditch that cunning so-and-so too. Those two deserve each other! I’ll no longer be part of that unhealthy three-way. And when our paths cross again, as I stroll arm-in-arm with my new-found freedom, I’ll greet them with a very friendly middle finger salute. Then walk away.

leloveimage.blogspot.com

Featured image: asphaltandrubber.com

Let it Rain

"Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby." Langston Hughes

It’s raining. And the forecast is for much more of it. With gale force winds. We’re all still a bit raw from the recent flooding in Ireland, which took the lives of a woman and a brave young policeman. So naturally, the news of more of the above may put a lot of people in bad form. Harsh weather conditions remind us of those unfortunate enough to be living on the streets. It gives greater meaning to the folk protesting with the #Occupy movement. And it makes us appreciate having four walls and a roof over our heads that much more.

However, rain can also be beautiful. It is necessary for the growth of crops and plants and pretty flowers. Swimming in the ocean as the sky opens is one of the most magical of moments… And the sound of rainfall can be extremely relaxing. Its tune acts as soothing background music as you play cards with a loved one in a caravan… The sky darkens ominously and makes it okay to stay indoors. There is nothing cosier than an evening by the fire as the winds whistle aggressively and the rain beats down outside… I know what I’m doing later…

Images: androidzoom.com; http://blog.cyber-rain.com/?paged=2

Me-Day: doing it my way

josephinewall.co.uk

Today, I decided to have a Me-Day. This meant doing exactly as I wished for an entire day. I started with some yoga and meditation. Then, a leisurely breakfast. I chuckled as I gave myself some YouTube flute lessons and delighted in the sound of the instrument.

 

I browsed the internet while sipping freshly brewed coffee. I jogged in the sunshine to the beats of Robyn and Yeah Yeah Yeahs, then sauntered around a vegetable shop. I was in no rush. I had nothing to do and no-one to see. Later, I did a bit of reading. I cooked a sweet potato curry for the first time and thoroughly enjoyed it. I ran a bath, lit candles and played relaxing music. I sighed with pleasure as I lowered myself into the hot water. The bubbles came up around my neck like a high-collared cloak of sparkling cloud.

prayingforlove.tumblr.com

Pressure, shoulds and musts do not exist on Me-Days. I simply did as I pleased. I had dinner at lunch time and a bath before dark. Ideally, we would all have at least one day like this each week. However, even when we do have a day off, we treat it as a to-do challenge and fill it with chores and appointments.

Here’s the good news: you don’t have to hold out until Mother’s Day or your anniversary or birthday to treat yourself and listen to your needs. Why don’t you rename one day this week Me-Day and do it your way?

Singledom: the undiscovered land of the free

To be perfectly honest, I don’t think single life is something to be survived. It’s rather something to embrace. When you’re single, you only have yourself to worry about. You can do what you want when you want. You can sprawl star-shaped across your bed. You can watch reality TV to your heart’s content and never have to compromise. My motto is: You’re better off being single than being in a bad relationship. Some people are so afraid of being alone but you’re never lonelier than lying beside someone who doesn’t care for you or respect you.

Despite my views, I’ve decided to write about how to survive single life because we are conditioned to believe that our lives will not start until we meet “the one”. I believe that we have many “ones” out there. It’s a matter of timing. We’ll meet them when we’re ready and open to it. It’s very important to be in the right head space when you hook up with someone, otherwise you’re going to attract in someone who isn’t good for you.

The movies we’ve been watching since early childhood make meeting that special someone seem like THE most important thing in life. The ending is only satisfactory if the dizzy but adorable heroine and her floppy-haired love interest declare their undying love for each other. Heart felt love songs spout about all-consuming love, soul mates and near death heart ache. Some people think they won’t be happy and their lives won’t properly commence until they meet their future spouses.

And the type of love we’re all searching for is like some form of voluntary disease. We want to lose our appetites and ability to sleep, reason, and function. We want to miss them terribly when they’re not around. To sob into pillows and long-suffering friends’ shoulders when there’s any glitch in this supposedly perfect relationship.

Why can’t the “twin flame” type of love be romanticised? The type of love where you find a wonderful friend, who you’re attracted to, and you live your lives together in content companionship. Where you can both do your own thing and be apart from each other without one of you melting down in jealousy and neediness.

And so, as we sleep walk through our single lives, while desperately seeking our soul mates, here’s how to survive:

1) Be proactive

If you really want to settle down, don’t be fooled by those cheesy romantic comedies. You’re probably not going to lock eyes with your soul mate as you accidentally bump trolleys in Tesco. Stop waiting for it to happen. Get out there and up your chances. Try internet dating, for example. It’s become less of a stigma to become involved in virtual flirtations. Many of us interact more online than in the real world anyway, with the prevalence of Facebook, Twitter and online video games. So, lash up a cute photo of yourself, and present your witty, lovable self to the world of online dating. Don’t worry. I’ve tried it. It’s not full of weirdo geeks and serial killers. Many people simply don’t have the time, energy or lust to go out two or three nights a week any more. And as one guy ranted, “You’re just as likely to meet someone online as you are drunk in a club at 2am”. Even if nothing serious comes of it, you’ll chat to some interesting people, and get a few dates out of it. Another Friend is an example of an Irish dating website.

2) Get word out

Let your friends and work colleagues know that you’re on the market. Not many can resist the challenge of playing match maker. Before you know it, you’ll be invited to many the house party/work do/concert, where, conveniently, you’ll be introduced to “the nicest person ever who just can’t seem to find that special someone”. Snap! Even if you don’t fancy each other, at least your social life will flourish.

3) Nights out

Though we constantly complain about the price of the pint and the local club’s astronomical entrance fee, and the lack of potential in our home towns, a night out seems to do it for a lot of couples. Many’s the long-term pairing meet on the dance floor. Having said that, I don’t think the club scene is ideal. Women go there to find a boyfriend. Men go there to get laid. The men are often drunk and grabby and the women dress provocatively and dance sexilly with their female friends to get the men horny, then bitch when the men just want to sleep with them and don’t take their numbers. The pub scene is much better. It’s that bit more casual and the drunkenness hasn’t yet reached a debilitating level.

Beware- don’t go on nights out purely to find someone. Otherwise, any evening that doesn’t end in a snog/number exchange will be a disappointing waste. Go out with people you have a laugh with, put on your favourite outfit, and get your dance on.

4) Do something different

If you always do what you always did, you’ll always get what you always got. So, if you’ve been going to the same club for the last 10 years, and still haven’t met anyone good enough to introduce to the ould pair, stop going there! Try a weekend by the sea and get chatting to some fun-loving surfers. Go skiing. Join a backpacking group around Central America. Camp at a cool festival either in Ireland or some unusual European destination. Try on the Traena festival on a tiny northern Norwegian island for size. Start a hill walking or book club. Take a class in meditation. Log on to a social networking site that specialises in creating a community. Check out Yelp, a review website where you can stretch your writing muscles, participate in hilarious Talk threads, attend fun, free events and meet some interesting new people.

5) Do your own thing

Don’t wait for that mysterious stranger to sidle on side stage for the action to begin. Get a life. Find something you’re passionate about, be it your job, studies, sport, hobby, or all of the above. If you’re busy and enjoying it, you’ll have little time to worry about your non-existent other half. You want to be a whole person first, then you can meet another whole person with whom you can start a relationship. Relationships based on neediness are a recipe for disaster. As someone pointed out to me, “A half multiplied by a half equals a quarter.” If you both enter into love expecting the other person to complete you, expect mayhem.

6) Live it up!

It’s usually when I’m single or just out of a relationship that I learn most about myself and take a huge leap forward. When you’re unattached, you have time to take up Tai Chi, go for long walks by the river, hang out with mates and laugh ’til you cry. You can book that trip to China. Enjoy girlie chats or nights out with the lads. Follow that exercise regime/new diet. Get a makeover. Watch The Notebook for the forty-fifth time. Flirt your ass of with every cutie in the club. Go on dates.

Just make the most of it and enjoy it, because when you’re (finally) part of a couple, you may not have as much time or leeway to do all these fun and spontaneous things. You’ll even find yourself getting jealous of your single mates’ escapades. Grass is always greener…

Hello random (but very welcome) internet surfer!

I am 30 years old and I am a survivor. You’re a survivor too, dear reader. And that’s why we’re going to get along.

But life is about more than just surviving. The world is an astonishingly magnificent place. Yes, it can be full of hardship, pain and suffering. But it’s also full of love, laughter, sharing and learning. In this blog, I’m going to give tips on how to survive the challenges we all come across. I’ll reveal some of the heart breaking and hilarious episodes from my life.

I don’t claim to be an expert, psychoanalyst, spiritual leader or even the new Oprah Winfrey. I’m just a survivor who loves to write and to share.

In reality, surviving these obstacles is a lot more challenging than simply following a list of tips but I hope that my stories and recommendations will help you on your journey, give you ideas, and make you realise that you are not alone. And I’m sure you’ll come up with a few useful tips of your own.

Please feel free to make comments, and to divulge some of your stories and advice. Let’s take this journey together. To survival and beyond.