Tag Archives: life

Treat Yourself

Chinese Medicine teaches us that it’s important to boost our Yin Energy. Yin Energy is a cooling energy. It’s the energy of rest and stillness. Its opposite is Yang, which refers to heat and activity. When Yin Energy goes down, Yang rises. Alternatively, when Yang rises, it burns off the Yin. Either way, when Yin diminishes, the ageing process accelerates, disease sets in, and the person becomes irritable, suspicious, and “hot and bothered”.

Aside from treating yourself with acupuncture or Chinese herbs, there are many other wonderful ways to boost your Yin. All you have to do is relax, unwind, and enjoy life. Medicine never tasted so sweet.

Here are some ways I treat myself…

Taking myself out for coffee. I nearly prefer going for café solo as I’m free to cover myself in yellow cupcake icing, before licking my fingers and thumbs and perusing the Sunday papers.

Silent meditation – just sitting in the quiet, and not having to do or be anything. Becoming aware of my thoughts and bodily sensations. Letting go and surrendering so I can tap into the oneness of the Universe…

Midweek Movie Mania – this is my new favourite hobby. Every Wednesday, I make the trip up to Dublin to meet a few mates. And each week, one of us decides upon the film and the venue. This is promptly followed by a pint and a laugh in the pub. What better way to shake off the stresses of the week?

Booking a trip – be it backpacking in South America, a sun holiday in Spain, a retreat in the West of Ireland, or a weekend splurge in a European city, it’s always nice to have something to look forward to. And getting a breather away from everyday life is a tonic in itself.

A walk or a cycle or even a sit-down or picnic outdoors. Nature always calms and inspires me and puts things into perspective.

Buying myself a new outfit and applying my best makeup. Just because.

A bath. With bubbles. And candles. And relaxing music.

Long yoga stretches that one instructor described as “delicious”.

A great book, a cup of tea, and an ultra comfy couch…

Turning off all the lights and gazing at the flickering flames of the fire. Mesmerising…

It doesn’t require much effort or cash to boost your Yin. So go on, take the (Chinese) doctor’s advice and treat yourself! You don’t have to ask me twice!

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What A Difference A Day Makes

Today, I woke with a sore, swollen left eye. It always amazes me how emotions affect the physical. But I didn’t immediately whip out the concealer. Instead, I got into the car and travelled towards the Curragh. I switched off the radio and drove into the January sun. This was a morning of healing.

As I wandered across the frost-spattered grass, a lone sheep turned its head and looked right at me. I smiled, then closed my eyes and lifted my face to the sun. I took in deep breaths and released them.

Adele came on the iPod. She really is the queen of heartache. But I’d gone beyond sadness. I was tired and battered but I felt strong and at peace. The sun warmed my back like the confident, reassuring palm of a grandparent.

When I had almost reached my car, I turned around and walked straight back into the blinding, halo-topped sun. I walked out the emotions as birds swooped and squawked overhead. Something had changed, ever so slightly, in my attitude and perspective on life.

I sat back in the car and my phone rang. It was a man I know, who was calling to say sorry for something he’d done. I thanked him, good humour and surprise in my voice. I’d never expected this man to apologise to anyone.

On the way home, I stopped to purchase some makeup. The cashier decided to give me €7.50 off the mascara I was buying because of the wait (the till had been left unattended for, like, a minute!) Yesterday, a stranger had given me road rage. Today, a stranger gave me a present. Something’s changed all right!

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Life is short. Live it.

The other night, I watched The Diving Bell and the Butterfly – a film based on a memoir written by a man suffering from Locked-in syndrome. Locked-in syndrome is a condition in which a patient has full awareness but cannot move due to complete paralysis of all voluntary muscles in the body except for the eyes.

At the age of 43, Jean-Dominique Bauby, editor of fashion magazine Elle, had a massive stroke. He woke up 20 days later to discover that he was almost completely paralysed. The determined French journalist wrote his memoir by memorising what he wanted to say then dictating the text to a transcriber by blinking his one functioning eyelid (a system known as partner assisted scanning). It took him 10 months (at an average of four hours a day). He died two days after its publication.

I don’t know whether I felt depressed or inspired after watching the movie. This man had everything taken from him – his career, his partner (who abandoned him after the stroke), his health, his speech, and his independence. Understandably, he expressed his desire to die. But then he realised that, apart from his left eye, two other things were not paralysed – his memory and his imagination. He went on to write a bestseller and set up a Locked-in syndrome association. He had lost so much but the spirit within him was still able to create something extraordinary. And then he passed away.

Our mortality is something we are born with. Sometimes, I think we ignore the fact that this lifetime will not last forever. We get so caught up in routine and obligation that we are often oblivious to the beauty and wonder of the world around us. We become disheartened and apathetic, or frustrated and angry, so gratitude and appreciation seem irrelevant.

Life is short. So, we should do the things that make us feel thankful to be alive. Last week, I took my mother to see the New York Spirit of Gospel. The vocalists astounded us with their talent. They encouraged us to shake off our self-consciousness, get up off our seats and dance, clap and sing along. The performance was all the better because we joined in.

We spend so much time passively watching the world do its thing. But it’s only when we actively participate that we come alive. So, get out there and really live. Life is a gift if that’s how you choose to see it.

The world is full of miracles and adventure, blessings and delight. And there are so many ways to acknowledge this. Money or mobility don’t have to be an issue. You can travel to foreign lands or visit spectacular spots within your own country. You could walk through whispering forests and across the backs of ancient mountains. Or simply allow the deep tones of a cello to awaken your senses.

Embrace life and each other. Laugh long and hard and often. Learn how to surf or bake or speak Spanish. Tell someone you love them. Admit to your fears and share your passions. Swim in lakes and oceans. Feel the earth’s water on your naked skin. Dance. Cry. Sing. Love. Live.

Images: http://favim.com/image/31398/; http://xaxor.com/photography/25467-appreciating-life-photography.html

The Crime’s The Punishment?

I just watched the season finale of Love/Hate, a hard-hitting Irish drama. I couldn’t believe my reaction when the credits began to roll. I admit that it had been difficult to watch at times but it was such an honest and thought-provoking portrayal of Dublin criminals that it had gripped me right around the jugular. This programme got me thinking in a way I’d never thought possible.

Throughout the series, the viewers got to know, and like, the characters. We watched them progress from naive young adults to violent gang members, desperate drug addicts, prostitutes and murderers.

We all hear the news about massive drug seizures and gang shootings. And it doesn’t have much of an impact on us. We’re just grateful that we’re not involved. We condemn these “low-lives” for choosing such a depraved existence. But what we fail to consider, and what this brilliant drama has demonstrated, is that life is never simply black or white.

The pretty girl, with so much potential, is putting herself in danger to work as a prostitute because she would do anything to get the drugs she’s so dependent upon. The corrupt policeman, who’s being paid by the fearsome gang leader, is too terrified to put a stop to it because his children have been threatened. The young man, who’s already taken the lives of two human beings, cannot look at himself in the mirror. He thinks that if he does this one last job, he’ll be left alone. They all dream of one day walking away from this hideous way of living.

Most of these people would never have willingly chosen to do the things they are now doing. As children, they too had hoped for love and success and happiness. But circumstances have forced them into this. Of course, I don’t condone their behaviour. The taking of a life is especially difficult to comprehend or forgive. But now I understand that we are all just trying to survive this challenging world we live in. And everyone, everyone, has their reasons.

Pass the passion, please.

We all have something that causes the passion to bubble up within us. Be it writing or photography, health or healing, art or literature, dance or travel, nature or sport, film or fashion, justice or love.

When someone takes that passion and uses it for the higher good, it can be translated into something beautiful. And if it fills just one heart with joy; if it resonates with at least one other human being and makes them feel that they are not alone; if it helps even one person live a better life, then that is a passion worth sharing.

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

If you have something that awakens some little bit of a sparkle within you, don’t be afraid to blow on its embers. Set the world alight with your passion. Not only will you be doing a service to all those who witness what you have to offer, but it will make you feel alive.

Images: http://ellenzee.tumblr.com/post/13470021301http://www.facebook.com/photo.php?fbid=182031355225303&set=a.152032604891845.34642.152012388227200&type=1&permPage=1;; http://barfotabarn.blogg.se/

Single and all loved-up

Being single does not translate as “looking for a partner”. In the words of The Pussycat Dolls (this blog really is high-brow stuff), “I don’t need a man to make me feel good.”

Just because I’m single doesn’t mean I’m available. I want to be sure of myself and my own self-worth before exchanging digits (or body fluids) with some randomer. I want to love and accept myself completely instead of inviting someone else in to do it for me. I’ve got to really know myself and be who I am (and proud of it) before I can meet the right man for me.

If I put myself out there prematurely, I run the risk of getting into the wrong type of relationship. One that will bring me soaring up in the honeymoon stage before crash landing back to reality. Somebody’s bound to get hurt. Been there, done that, bought the self-help book.

We only attract in what we’re projecting out. So, if you’re feeling needy or unattractive or if you’re beating yourself up over anything and everything, you will surely manifest a relationship with someone controlling or critical or angry (or how about all of the above?)

“If you aren’t happy being single, you will never be happy in a relationship. Get your own life and love it first, then share it.” Unknown author

So for now, I’m tentatively entering into a healthy relationship with myself. A romance that’s guaranteed to last a life-time. It’s uncharted territory, folks. But it’s so worthwhile.

So, be grateful for this time you now have to work on yourself and what makes you happy. Giggle with friends over enormous frothy cappuccinos. Take long walks by the coast. Read. Focus on your passion. Start classes in yoga or art or drama. Dance the night away. Go on a skiing or writers’ holiday. Drive somewhere you’ve never been before, with the windows down and your favourite tunes banging. Just because you’re still single doesn’t mean you’re destined to suffer a long, lonely existence with only your cats and knitting needles for company.

Know that you owe it to yourself to experience self-love first.

Featured image: http://www.kriyayoga.com/wallpapers/widescreen_wallpapers/rose/beautiful_roses.html

Images: http://weheartit.com/entry/16568451; http://www.ilovephotoblogs.com/freelance-photographer-salih-guler-ankara-turkey; http://pulpfactor.com/photography/6840/photography-by-luis-beltran/

Mirror, mirror on the wall

“We don’t see things as they are. We see things as we are.” Anais Nin

We perceive life, situations and people not as they are but as we are. Everything we look at and everything we experience is tinged with our own feelings, desires, fears and issues. If we perceive someone to be threatening, mean, condescending, or selfish, every action that person makes towards us will confirm those beliefs. If someone we believe to be generous, loving, caring, and helpful does the exact same thing as the first person, we will probably take it in a completely different, and more positive, way.

Our thoughts impact heavily on everything around us. They are what manifest as our own personal reality. A reality we have created. If you are unhappy with the way your life is going, alter your thoughts. I guarantee you will observe a change.

Think of life as a lake. A lake is a body of water. Nothing more, nothing less. But in this lake, the mountain sees itself shimmering up at him. The trees observe their trunks, leaves and branches swimming beneath them. The sky is perfectly reflected on the water. The moon dances there at night and the clouds play chasing across its surface. The mountain, trees, sky, moon and clouds are not part the lake. Yet their images are clearly evident.

However, if you put your hands into the lake and really feel it, you will break up this reflection. Once you get past the surface of your perception, the delusion becomes blurred. This is what you need to do in life. Slice through the illusion and see things for what they really are. Yes, there is a lot to be learned from what is mirrored back to you. Simply take on this awareness. Then, somersault into living. Splash about and make your own waves. Dive into the depths of your consciousness. But most importantly of all, stop being blinded by your own reflection.

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Single and turning thirty: grey hairs and living your life in colour

I’m sneaking in the back door of my thirties, single with no kids, without mortgage or pension plan. The only thing I nurse is a weekly hang over. I have more in common with my 19-year-old sister and her friends than with some of the people my own age, who have settled down with houses and children and professional careers. I, on the other hand, spend most of my free time mooching on Facebook (how else do you think I know about my married and high-powered peers?), cracking up at FAILBlog videos, browsing Penneys and River Island for this weekend’s outfit, and watching episodes of True Blood and Glee.

I know I haven’t grown up in the conventional sense but tell that to my body. Yes, I can still climb a flight of stairs but two consecutive nights on the tiles now takes me up to four days to get over. And yesterday, I spotted an unwelcome patch of grey hair. I had prepared myself for this moment for a long time. I’d had visions of myself wailing as I yanked the wiry feckers out with break-neck speed. But I was surprisingly calm. It was an observation rather than a critical self-assessment. And there is such a thing as hair dye. This is a normal part of growing older, I thought maturely. I’ve had so many life experiences. I’ve lived, suffered, enjoyed and explored. And I’ve gathered awareness and wisdom along the way.

We can accept (or ignore) the approach of old age but, as women, it’s pretty difficult to mute the deafening ticking of that infamous biological clock. In a loud night club, an old friend informed me of her plan to bear a child when she was no older than 35 years of age. “But I want to be married when it happens. For at least a year. And I’d like to be engaged for a year before that, and with the guy for at least two years before he proposes. Which means,” she realised in panic, “I need to find my husband NOW!” Talk about taking the fun out of Copper Face Jacks!

I prefer to avoid thinking about growing older by joining randomly amusing Facebook groups like: “All my friends are getting married and having kids. I’m just getting drunk!” Hilarious, right? Until you’re the last one standing. On a lonely, dusty shelf. A single girl I know is part of a close-knit group of college friends. Everyone else in the bunch is now enjoying marital bliss. At the wedding of the last of her friends to tie the knot, an old woman asked her, “Are you married, missy?” “No,” she retorted crossly. The lady looked confused, “But you’re engaged, right?” She turned to the woman and answered sweetly: “I’m going to get married later in life. Then, at least it’ll have a chance at lasting!” Good point.

What is it with society and the pressure enforced upon us to follow a set schedule as to when we should settle down? Shouldn’t we enjoy our freedom for as long as it lasts? I’m delighted that I’m single and childless at the moment. How else could I enjoy the luxury of writing this blog every day, of heading off on a weekend away at a moment’s notice, of going back to college as a mature student, of worrying about fake eye lashes and yoga classes instead of nappies and jaundice and mortgage repayments? Opportunity and possibility presents itself at every street corner. I could backpack in Peru, spend a year in Oz, teach for a semester in Vietnam, party a long weekend away in Berlin. I can have a summer fling with a younger man, and spend an entire Sunday in bed chuckling at laughing babies on YouTube rather than crying at screaming babies in real life. I don’t doubt that the life of the settled person is extremely rewarding but I don’t have that yet so why not enjoy the liberties I do have?

Our grandparents’ and parents’ generations had to wait for all their children to grow up before they could go off and enjoy themselves. For us thirty-something single folk, why wait for retirement to live it up? Why not go travelling or take up salsa lessons now, when we’re still young, and mobile, and are the proud owners of healthy and functioning sex drives?

Getting hit by your thirties doesn’t have to hurt. Here’s how to soften the blow:

1) Celebrate!

Rather than turn it into an embarrassing and clandestine affair, have a party! Rejoice in the fact that you’ve left your twenties and entered your thirties as a wise, mature, confident (wo)man. It’s not something to be ashamed of. It’s something to be embraced.

2) Look after yourself

The less pressure and stress you put yourself under, the better your body, mind and appearances will keep. Take time out of your busy schedule to relax, exercise, and have fun. Try to eat natural foods, get out in the fresh air as much as possible, take up a hobby you enjoy, and laugh long and hard and often.

3) Be childlike

Spending time with children will help you reconnect with that child inside. Even alone, you could make a jigsaw, paint a picture, take out the skipping rope, or blow bubbles. Root out your favourite childhood movie. It’s guaranteed to take you back in time.

4) Don’t worry, be happy

The less you worry about growing older, paying bills, finding “the one”, and moving up the career or property ladder, the better. Yes, you have to be responsible at times but not all the time. Let your hair down every once in a while. Go dancing. Drink cocktails with your friends. Try paint-balling. Play charades. Forget about deadlines and putting the bins out and just have fun!

5) Accept that you are exactly where you’re supposed to be

You may think that, at this age, you should be five years married with three kids and a beautiful home but that’s not the case. Life has other plans for you right now. That’s not to say you’ll never have a family but there’s a reason you’re unattached at the moment. Accept it and recognise that everything is in perfect order. Sit back and enjoy how it all unfolds.

6) Be a trailblazer

Why listen to society, follow tradition, and listen to “shoulds” and “musts”? Be the renegade who does things different. Do exactly what you want when you want. Leave your job as an accountant and set up your own business. Take a class in cocktail making. Give stand-up comedy a shot. Date somebody totally unsuitable. Move to Buenos Aires. Others will be relieved that someone else isn’t conforming and will be dying to follow in your adventurous footsteps.

7) Update your CV

I’m not talking about the CV you type up for a potential employer, I’m talking about the CV of your life. Curriculum vitae is a Latin expression meaning “course of life”. You have over 30 years experience in dealing with this life. Use it to your advantage. You now know a lot more about what you want and don’t want, what works for you and what doesn’t. Use this know-how to make your life more positive and manageable. Your age is a sign that you’ve lived and learned. So, don’t look on it as a bad thing. Once, I overheard a man in his sixties being asked his age. He replied proudly: “I’m 21. With 45 years experience.”

8. Do it all!

Now is the time to grab on to life and do all the things you’ve ever wanted. Turning 30 is an inevitable milestone and it makes you think about your life, what you’ve done with it, and what you’d still like to do. You’ve probably come to a lot of realisations and are living in a place of more awareness. Wonderful! When better to appreciate experiencing all life has to offer than right now? However small or monumental the step, just do it. So, take a year out and experience a new culture. Write a novel. Audition for a musical. Learn how to play the guitar. Write a song. Study Italian. Go skiing for the first time. Tell your crush how you feel. Have a dinner party. Take up belly dancing. Go scuba diving. You owe it yourself to live life. Really live it. Because that’s what it’s there for.

Living life: Backpacking in South America. Ipanema Beach, Rio de Janeiro.

And if it’s your birthday, this one’s for you…

The unexpected: balding eyeballs and sheep poo

This was taken before...

Everything finally seems to be in order. You’re feeling great, you’ve discovered your passions, and found your niche in life. You’re enjoying yourself and living in the now. You’re perfectly content with your partner or your single status, and you’re more at ease with life and they way you live it.

You’re moving along at a steady, comfortable pace when suddenly, some unforeseen circumstance throws a pothole in your path and gives you a serious jolt. And everything you’ve learned and implemented whooshes out the door. You instantly morph back into that stressed out, negative, completely un-zen like creature you’d been trying so desperately to shake off.

The unexpected can surprise you in any form- a death, a job loss, a life-threatening illness. Even the less serious but equally unexpected things can shake you to your core.

I was finally feeling good about myself. I had let go of control and was starting to enjoy life and love myself. Until one day recently, as I cleaned my flat, I managed to get bleach in my eye (I never claimed to be the sharpest tool in the shed). And just like that, half my eye lashes vanished. I felt as though I’d lost my femininity and charm. I might as well give up on finding a man, I thought dismally. I’d pass by the mirror and burst into tears at the sight of my freakishly bald eye.

“I can hardly notice when you wear eye liner,”  a close friend tried to mollify me.

“But I can’t wear eye liner all the time. What if I want to have a shower with someone?” I blubbered.

“You don’t even have a boyfriend.”

Yeah, thanks for that. After a couple of days of feeling sorry for myself, I decided that this must have happened to teach me a lesson. There was still clearly a certain amount of shallowness lurking within me. I still had a terrible time allowing others to see my imperfections. I still believed I had to look good to be liked, loved, and wanted. I thought I had become more enlightened but I still had a way to go. I promised to never again complain about my short, straight lashes. I thanked my disappearing lashes for teaching me more about myself. And I felt grateful for what I had and also for what I didn’t have (alopecia or cancer, for example).

With every lesson learned, the universe will test you. Which brings me to today. I had a couple of hours off before work, so I borrowed my aunt’s car and drove out to the plains of the Curragh. I felt good about how I was dealing with things and interacting with life. I marvelled at the blue blue sky, lifted my face to the sun, observed the grazing sheep, photographed the trees, and lost myself in the music pounding from my iPod. Until I realised I’d lost the key to my aunt’s car.

I flew straight from the present moment into a tornado of panic, worry, self-flagellation, and an endless string of curse words. I was propelled into a near future where I was walking the streets, freezing and starving and in desperate need of a shower. I no longer noticed the sun, sky, trees or sheep. And my music annoyed me so much that I had to switch it off.

All I had on me was a camera, an iPod, and a hankie. And the Curragh was unusually devoid of people. My options were to wave my hankie in the air, while taking multiple photographs with the flash on, and blasting The Beatles’ “Help” on full volume. Or I could retrace my steps as best as I could remember.

Unfortunately, I was searching for a single black key that happened to look very much like the sheep droppings that carpeted the vast plains of the Curragh. I eventually came across a chap in army attire, who told me he wasn’t allowed carry a mobile phone. I just had to laugh.

So, armed with my sense of humour, the seeds of a lesson that had to be watered, and the makings of a relatively humorous and thought-provoking blog post, I made my way back to Newbridge town. My aunt wasn’t at home so I called into her neighbour, a woman I had done a course with about a year ago. What was it her name was? Maureen? Unexpectedly, a strange man answered the door. He looked red-faced and hostile. I was thrown.

“Is Maureen there?”

“Maureen who?”

“That might not even be her name. I took the car. It’s not mine. The key’s in the Curragh. There’s so much sheep poo…” I babbled.

“Who are you looking for?” Silence. “Do you have her name? What’s her number?” Eh… “What do you want?” Oh God! “Do you want to use my phone to call this Maureen character?”

“Yes!” I finally managed to splutter.

“Okay, come in. My wife Pauline will be down in a minute.”

“Pauline!” I shrieked. “That’s her name! I’m Sharon,” I muttered, relieved that something was starting to make sense.

With that, Pauline sauntered in.

“Siobhán!” she called me. And her husband snorted.

And so, after telling my aunt the embarrassing news, I sat back with a cup of tea and a choccie biccie and listened to this couple’s tales of travel in South America. When my aunt returned and we rescued her car with the spare key, I enjoyed a long, hot shower.

The car key is still missing but I’ve gained some insight as to how I function. I’m happy with myself and with life so long as it’s running smoothly. It’s easy to be fully aware and appreciative of the present moment when everything is going the way you want. But when life happens, when you come across an unexpected fork in your journey, it is then that you need to take a moment to be still before deciding which route to take. The unexpected is what we call life. According to John Lennon:

“Life is what happens to you while you’re busy making other plans.”

So, the next time a  volcanic ash cloud or snow storm disrupts your travel plans, a shocking event occurs, or you receive some bad news, you miss the bus, your friend cancels on you last-minute, your eye lashes fall out, or you lose your aunt’s car key in a sea of sheep poo, here’s what to do:

  1. Release control
  2. Go with the flow
  3. Believe that everything happens for a reason
  4. Observe what unfolds instead
  5. Unleash your sense of humour
  6. Accept the situation
  7. Check out what lesson you’ve been sent
  8. Learn from it
  9. Move on