Everyone Everyone

Last night, I went to a Post War Years and Everything Everything gig in Whelans. The performances were fantastic and the atmosphere was electric. Afterwards, because a couple of the girls work in Music PR, we went backstage. Having politely declined a pint of Guinness from a cute drummer, I settled onto a couch between two other gig-goers. Although they were lovely people and we had great conversation and laughs, I was clearly in my comfort zone.

I’ve never been the type to camp outside the hotels musicians are staying in and I’ve never even asked anyone for their autograph. I know it’s better not to swoon over somebody just because they’re famous but it’s healthy to be able to make eye contact with a celebrity. Famous people are still people after all. I’m sure they value being treated like normal human beings every once in a while.

Last year, I attended the I Can Do It! Scotland conference. During the lunch break, my friends got their books signed by some of the speakers. I went for a walk. While at the time I was glad of the fresh air and exercise, looking back it would have been good to have met Wayne Dyer, Robert Holden and Louise L. Hay in person.

I probably thought I was cool not to go gaga over the stars but there was something deeper at play. I obviously thought I was less than them in some way. I didn’t hold myself in high enough esteem. I’d always found it difficult to be myself around celebrities, attractive guys and even certain teachers. So I ignored or avoided them and became tongue-tied when I found myself in their company. I was closing myself off to a sizeable chunk of the population.

A couple of weeks ago, dating coach Matthew Hussey was interviewed on the Ray D’Arcy Show. Matthew advises people to engage with the human race by chatting up service staff and striking up conversations with customers in the coffee queue or at the gym. He advocates giving compliments and completing random acts of kindness. He tells people to make eye contact and smile. While Matthew is speaking about getting dates, I feel this can be done by everyone. Since I listened to that interview, I’ve been making an effort to follow these tips. And it’s made my days brighter, lighter and much more interesting. Also, once you’re more confident and used to chatting to lots of people, it will come more naturally when you’re faced with someone you fancy or admire.

As we were leaving the back stage area, I remembered Matthew’s words. One of the bands had started messing about on stage. I made a comment and a bit of banter ensued. When we jumped off stage, the band members shook my hand, asked for my name and I told them how great they were. They were just nice, normal, humble guys who delighted in the positive feedback and seemed surprised when we weren’t staying for another drink. It was that easy!

Today I pulled a card from one of Louise L. Hay’s decks. It read: “I am neither too little nor too much, and I do not have to prove myself to anyone.” How very apt.

Here’s one of the tunes Everything Everything rocked last night. Imagine a whole venue singing along to these lyrics… You wouldn’t want to be taking yourself too seriously. And from now on, I won’t.

The Liebster Award!

A big thank you to Lisa from Random Encounters of an Inquisitive Mind for the Liebster Award! I remember seeing this award a year or two ago and thinking how deadly it’d be to have someone praise your blog with a super cool award like this. I must have attracted it my way with all my positive thinking 😛

So, here’s what I have to do…

The rules:

1. Thank your Liebster Blog Award Presenter on your blog and link back to their blog.

2. Answer the 11 questions from the nominator, list 11 random facts about yourself and create 11 questions for your nominees.

3. Present the Liebster Blog Award to 11 blogs of 200 followers or less who you feel deserve to be noticed and leave a comment on their blog to let them know they’ve been chosen.

4. Copy and Paste the blog award on your blog.

 11 Random Facts about me

  1. I prefer to sleep with the curtains open.
  2. I usually have a few books on the go at the same time.
  3. I don’t have television channels in my home.
  4. I start my mornings by giving gratitude and spending about five minutes in silence.
  5. I love the ocean, sunshine, cupcakes and belly laughs.
  6. I teach a Positive Living group once a week.
  7. I started this blog because I was feeling depressed over a man and I got the idea after watching Julie & Julia.
  8. I still have my blankie (which was once my grandma’s house coat).
  9. I’m half-Greek, half-Irish, and three-quarters mad.
  10. I was reading before I started school and I wanted to write so badly that I used to fill copy books with squiggles.
  11. For years, I had my little brother believe that his dolls and teddy bears could talk. They each had their own personalities. His favourites were two Glo Worms called Scrumptious and Snuggles. They were really bold.

My questions to answer:

  • Why did you start blogging?  Oops, I already answered this in Random Fact number seven.
  • Would you consider yourself a writer?  Yes. It’s been a part of me since before I could actually write. Check out my blog on this: Being a writer (and being the only one who knows it)
  • If you could have any job in the world, what would it be? A lot of what I’m doing now (writing, teaching, alternative health) but getting loadsa cash for it 😉
  • What type of music do you like?  Anything that makes me feel the musician’s passion.
  • Do you believe in love at first sight?  It’s probably more often lust-at-first-sight but yeah, it can happen.
  • Who do you love, and why?  Ooh Lisa, I’ll have no secrets left! I love my family and friends and the people in The Lifeflow Centre.
  • What is your most favourite thing to do?  I’m not kidding when I say writing but also being in nature and having a bit of craic with friends (just to clarify, I’m Irish not a drug addict).
  • What morals do you live your life by?   Be present, enjoy life, do your best, share with others your joy and/or whatever will help them.
  • Whats your favourite movie?  The most recent one I fell in love with was Untouchable.
  • What is your favourite quote?  “If you change the way you look at things, the things you look at change.” ~ Wayne Dyer

Questions for my nominees:

  1. What makes you laugh?
  2. What are you passionate about?
  3. Why did you start this blog?
  4. Who inspires you?
  5. Where’s your favourite place in the world?
  6. What’s the best book you’ve read recently?
  7. What good TV series would you recommend? (Okay, I’m being selfish now.)
  8. What’s one of your favourite words?
  9. Tell me something about one of your firsts (first kiss, first time you fell in love, first holiday…)
  10. Tell me a joke.
  11. What are you going to do with your award?

And now *drum roll please*, the Liebster Award goes to…

Okay, two things: some of the above may well have more than 200 followers but because I am a follower, I can’t seem to find how many others there are… And I really need to start checking out more new blogs. I’ll put that down as a goal for March.

Thanks for reading, thanks for following, and thanks again to Lisa! You’ve just rocked my Friday night!

liebster-award21

Poetry

My aunt was asked to read a poem at a coffee morning this Monday so she phoned me looking for a few of mine to choose from. As I transcribed some of my words, I remembered the utter joy of poetry. Here’s one I wrote a few years ago…

The Catcher

Give her beauty and passion

and she sparks into flight

like a butterfly on acid

throwing light with her wings.

Oh how she casts rainbows

in the tears that spill

and plucks golden harps

of melodious laughter.

Her fires blaze in the hot eyes

of a fervent lover

while pleasure drops in sweat

like pearls.

She lurks amongst the Autumn leaves

gurgles in a virgin stream and

leaps off purple mountain peaks.

I see her fall with the whispering mists

and rise on the coin of sunshine.

Dizzily spinning beside moon and stars,

her silhouette rides angry clouds

that rage against the tranquil skies.

She swoops through many foreign lands

stealing romance and sweet aromas

then feeds me words not yet understood.

Forever roaming the ocean

glancing at corners

urgently probing for

just one sliver of poetry

to cover the silence

of this naked page

and awaken the butterflies

so I don’t plunge

into darkness.

weheartit.com

weheartit.com

The Sound of Silence

On January 31st, I made a list of goals for February. One of those goals was to sit in silence for five minutes first thing every morning. Since before Christmas, I’ve been emphasising the importance of silence to my Positive Living group. However, even I hadn’t managed to set aside just five minutes each day.

For the last nine days before I get out of bed, I’ve been giving gratitude for about five things in my life. This instantly brings me joy. Then I wash my face and, if my body feels the need, I do a bit of yoga. Next, I move into the living room and sit in silence for about five minutes. I don’t switch on my phone until I have completed this ritual. This really centres me for the day ahead. And if I feel unsettled in the evening, I give myself time to sit in silence and observe what is going on for me. This allows me to get in touch with my body and the subtle messages it’s giving me. Often, I feel compelled to write afterwards or I get an idea for a class or a solution to a problem I’ve been mulling over. Other times, I simply enjoy the space and quiet I’m giving myself. I feel an expansion and a blurring of all those things I used to think were so important. There is freedom and peace and connection in these moments.

Last night, I did a meditation with someone who said: “Your mind is just another organ. You can’t stop it from thinking. Just like you can’t stop yourself from breathing. The trick is to focus on the breath. Allow the thoughts. Do nothing. Try nothing. Just observe.” We sat in silence, focussing on the breath for at least 15 minutes. The time flew. And I felt totally relaxed. When I came home, I didn’t open the laptop straight away as I usually would because I just didn’t need the noise.

Meditation has been scientifically proven to improve health and mental wellbeing. It lowers blood pressure and boosts the mood and immune system. When we are stressed, our breathing speeds up and we find it difficult to take a deep, satisfying breath. Meditation helps us to unwind. When we relax, our breathing slows down. This benefits the heart and blood flow to the organs, which in turn allows for healing to take place.

When we meditate mindfully, the idea is not to change anything. We don’t attempt to slow the breath or change or banish the thoughts. It’s all about awareness. Observe the breath. Bring awareness to the sensations in the body. Allow the thoughts to occur. And when we don’t attach to the thoughts or bodily sensations, they will move on like clouds in the sky.

Many people who are trying to change their lives for the better come to the realisation that happiness is a choice and that their negative thinking is impacting their lives. Therefore, they try to change their thoughts. While I believe that it is beneficial to introduce gratitude for all the good things in our lives and focus on that which brings us joy rather than pain, I also feel that it is counterproductive when we begin stressing over the negative thoughts we are having. Awareness is key. Don’t judge your thoughts or deny the parts of you that you perceive to be “bad”. Simply observe, let go and focus on the breath…

"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." Old Zen saying

“You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.” Old Zen saying

Image: bendalayoga.com

For more on meditation, check out: https://betterthansurviving.me/2012/03/04/time-takes-from-the-essence/

Happiness is a Choice

Palliative nurse Bronnie Ware recorded The Top Five Regrets of the Dying. Number five is: “I wish that I had let myself be happier.” This signifies that the dying patients Bronnie spoke with had come to the realisation that happiness is a choice.

Choose happiness now. When you wake, visualise yourself being happy throughout the day. Louise L. Hay asks herself: “What thoughts can I think right now that will make me feel better?” Choose happy thoughts. Thoughts that will make you smile and glow from the inside.

Go by how you are feeling. If you are feeling bad, this is a clear indication that your most recent thoughts are doing you no good. Rather than bogging yourself down with monitoring your negative thinking and giving out to yourself (which will only make you feel worse) and instead of trying to reverse the thought, think of something else entirely. Something that brings you joy, enthusiasm or excitement. Something funny, inspirational or beautiful. Observe how your mood lifts and your day gets better.

Here are the top four regrets of the dying:

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. (This one is so important and I wrote more about being yourself in Happiness Now!)
  2. I wish I didn’t work so hard.
  3. I wish I’d had the courage to express my feelings.
  4. I wish I had stayed in touch with my friends.

Once you acknowledge that happiness is a choice, I know you’ll be happy to choose happiness.

facebook.com

facebook.com

The Law of Attraction

This short video made me laugh so much. I’ve watched it several times since I saw it on Facebook last night. I delighted in watching someone so young engaging in this wonderful exercise on gratitude.

 

Take time to be grateful for what you have in your life. Set up your day by giving gratitude first thing in the morning. During the day, make note of all the things you like. And as Dr Wayne Dyer suggested, when you focus on what you love before you go to sleep, you marinade in those good feelings throughout the night.

The Law of Attraction shows us that we get what we give. When we give our attention to things, whether they are things we want or things we don’t want, we get what we focus upon. As the quote goes: “Where attention goes, energy flows.” So bring your awareness to what brings you happiness, to what makes you smile and to what lifts your spirits, and allow more of the good stuff to come your way. Enjoy!

baby beach

johnallenyeager.com

All is Well

In his movie The ShiftDr Wayne W. Dyer speaks about the first nine months of our lives. He points out that, in utero, everything is taken care of for us. We don’t worry about how we’re going to look or what we’re going to do when we leave the womb. We simply are. We are in total surrender.

Dr Dyer then puts forward this theory: If everything is looked after for us while we are in our mothers’ bellies, who’s to say that the same doesn’t hold true throughout the rest of our lives? So, when you’re worried about money, your career, health, children or love life, take a step back and let go of control. Release your ego’s expectations of how you think things should happen. Everything is unfolding exactly as it should. This does not mean that you give up. It is the opposite of giving up. It is trusting that all is well.

I came across this quote recently by an unknown author: “Everything will be okay in the end. If it’s not okay, it’s not the end.” And Florence Scovel Shinn wrote: “Replace fear with faith.” I remind myself regularly of these two quotes. Some people think that faith and surrender are too passive, even stupid, that we have free will and need to take action in order to survive. I believe that once we, as Florence Scovel Shinn put it, replace fear with faith, we become more aligned with our true potential and purpose. Grievances, hardships, mistakes and disappointments no longer have such a strong hold over us. We have faith that we are loved and that all is well. Thus, we are stronger and more confident in our quest to live life fully and to fulfil our destiny.

We were born as human beings onto this planet and we are an integral part of this magnificent universe. However, soon after our birth, we began to doubt our perfection. We started to question our self-worth by filling our minds with fears, worries and insecurities. We have removed ourselves from the present moment and insist on living out of the past and the future. We don’t believe that we will be okay, that we are okay. Yet, we trust that the animals, trees, plants and flowers are okay. They grow and feed and reproduce without worrying. They have all that they need when they need it. And when they lose their leaves or wilt or even die, we trust that it’s part of the natural process. New leaves and flowers appear. Saplings bounce out of the earth. Why should we doubt that this does not apply to us as humans?

We are a perfect creation of God. We were born out of pure love. We are pure love. What we call evil or sin is just a movement away from God, away from love. And God loves us regardless. It is this unconditional love that we need to accept. This trust that all is well. This surrender to the wisdom, beauty and omnipotence of the Universe. For once we surrender, we can truly appreciate and enjoy each and every moment.

all is well

You Are Not Alone

The more I speak to people who are brave enough to be honest about how they’re really feeling, the more I realise that we are all the same. We all go through tough times. We all struggle with fears and insecurities. We have all gone through or are currently going through periods when we feel depressed, hopeless and unable to cope.

Many of us struggle with our inability to be “perfect”. We believe that we must achieve, accumulate and gain approval in order to deserve a space on this planet. We beat ourselves up, even hate ourselves, when we think that we have failed. We feel lost and alone. We disconnect, shut ourselves down and close ourselves off from love, both for ourselves and for others. For when we don’t love ourselves, how can we possibly love one another?

It’s sad that many of us feel alone in this world. We fear that there is something wrong with us, that we have messed up, and that we must try to fit in. But how can we fit in with something that is just an act? It’s all an illusion. We are human. We were born into this life perfect and we spend the rest our lives struggling to come to terms with that reality. We battle against it. We rage so hard against ourselves that we look for the quickest way out of our self-inflicted hells. We turn to drugs, alcohol, overwork, unhealthy relationships, anything, to forget how bad we’re really feeling. To avoid the real reason for our suffering. To blame anything or anyone other than ourselves for not living life to the fullest. Until we cannot kid ourselves any longer. Wouldn’t it be easier if we accepted that we deserve love just because? The mere fact of our existence is enough to merit self-acceptance.

I’d love to take the whole world in a giant embrace and tell you all that you are okay. That you are not alone. That everybody feels bad sometimes. That you are magnificent and miraculous. That life can be wonderful. That if we all dropped the bullshit act of pretending, there wouldn’t be so many people who punish themselves for being less than society’s idea of perfect. But I can’t. Because everyone has a journey. Because everybody has their personal lessons to learn. Because I’m not a preacher. But I am a human being who has been through some really rough times, who’s struggled with a lot of the things I’ve mentioned above, and who still does sometimes. I am also an example of how, once you let go, open up and surrender, you can connect, enjoy, live and love.

This Christmas, consider the fact that everyone has a story that they may never tell you. Most people have been hurt and continue to hurt themselves over and over. But if we open our wounds to one another, we can finally start to heal.

Merry Christmas, my beautiful readers. I am delighted to be able to connect with you all. I am full of gratitude. I am also constantly learning. Right now, remember all the things that you are grateful for. Give yourself the gift of self-love this Christmas. And allow yourself to connect with your fellow human beings. We are all in this together.

inspiring-pictures.com

inspiring-pictures.com

Wish you a Merry Christmas

“Blessed is the season which engages the whole world in a conspiracy of love.”

When I read this quote by Hamilton Wright Mabie, it made me realise that Christmas is a wonderful occasion. Without it, the winter would be long and dark and joyless. Because of it, we decorate our homes and celebrate with loved ones. We prepare delicious meals and spend time with friends and family. We organise parties and string coloured lights across our streets. We give each other gifts and take time to rest and have fun. We sing along to much-loved tunes and give more generously to those in need. And we allow ourselves a sprinkle of hope and magic as we acknowledge the birth of baby Jesus and anticipate the sound of sleigh bells for Santa’s annual visit.

Unfortunately, some people dread this time of year. The pressure of spending money on presents and getting the house ready for visitors, the long dark cold evenings and, for those who have lost a loved one, the memories of happier Christmases past, are difficult to handle. However, there are many reasons to be thankful for this beautiful season. Here are some of mine…

Nature is stunning when it dresses for winter…

liffey walk

december liffey

icy walk

Fairy lights, candles and the scent of Christmas trees…

xmas tree

This year, I am choosing to focus on the best qualities of Christmas – generosity, love, laughter and fun, holidays and rest, good food and movies, parties, games and warm fires, loved ones who travel home from far off lands, and Christmas songs…

So, how about connecting with the true spirit of Christmas this year? The authentic sentiments of love, hope and blessings. Give your loved ones the best present of all – the gift of your presence. Your happiness. Your joy. And spread the goodwill all around. Ho ho ho!

Images: Author’s own.

I Marvel

I am lying in bed when Johann Pachelbel’s Canon starts playing. Tears spring to my eyes at the sheer happiness that emanates from this orchestra. In these five beautiful minutes, I marvel at how music must have been discovered. At how a violin is carved out of wood. And how someone decided to add strings and a bow and a chin rest. I marvel at the hours of practice, passion and dedication of the musicians. At how they all come together to play this magnificent piece of music. And how they must be feeling to be part of this wonderful creation. I marvel at how one man in 17th century Germany was inspired to compose such a masterpiece. And finally, I marvel at how all the violins and bows and musicians and passion and discovery and inspiration all sum up to this…