Tag Archives: gratitude

Happiness on Tour

I’m delighted to be part of the Happiness on Tour project. Check out my very first YouTube video where I give five tips to feel happier instantly.

Attitude of Gratitude

The other day, I was complaining about how long it takes to blow-dry my hair. My mother informed me that, when she was a child, she had to towel-dry hers. I felt grateful for the invention of hair dryers. A couple of my friends then told me that they wish they had thick hair like mine. Again, I had to be grateful for what I was lucky enough to have.

This quote comes to mind: “I cried because I had no shoes until I met a man who had no feet.”

Gratitude is something I practice every single day. It instantly lifts my mood and brings enjoyment to all the little (and the big) things that I have in my wonderful life.

I would like to own my own house some day but, right now, I give gratitude for the lovely little flat I’m living in. It’s cosy and central and I have it all to myself.

Yesterday, I met a woman who has been through cancer twice. She lifted her shirt to show us the scars from her double mastectomy. A wave of gratitude and admiration for this brave woman enveloped me.

She spoke of the fun she used to have with the fellow patients in the hospital. She remembered how the nurses would bring her tea and toast at 2am if she couldn’t sleep. “They didn’t have to do that,” she added. In the face of such a huge challenge, this lady was still able to express gratitude. She is an inspiration.

If you’re experiencing dissatisfaction, envy, frustration or a feeling of lack, try replacing it with gratitude. Think of a few things that are grateful for today. What you focus upon multiplies. And soon, you’ll marvel at the sheer abundance in your life.

etsy.com/ie/shop/valentinadesign

etsy.com/ie/shop/valentinadesign

Gone fishin’

Online dating is becoming more widespread and accepted. If you’re single, you will no doubt be advised to set up an online profile. I’ve heard (and experienced) many heartwarming, hilarious and outrageous stories about the wild, weird and wonderful world of the online dater.

Online dating can be fun and exciting. But it can also be fickle and disappointing. The thing about popular dating website Plenty of Fish is that there are, quite literally, plenty of fish floating around cyberspace. And all these little fishies are hoping to fall hook, line and sinker (sorry, I couldn’t resist) in love or, for many, in lust.

The frustrating and often confusing aspect to online dating is that you could be exchanging flirty emails with a potential partner when he/she suddenly stops replying. You may have even arranged a date only to receive a last-minute cancellation text.

On the upside, there’s so much choice. The flip side is that you have no idea how many other fishies your charmer is chatting up and even simultaneously dating.

If you’re dabbling in online dating and are feeling fed up and let down, why not change tactics? Take all the good stuff on offer and use it to your advantage. Follow these seven tips to make the most of your online experience:

1. Be grateful that there are many interesting, attractive people out there who are single and oh-so-ready to mingle.

Also, give gratitude for t’internet. What a quick, easy way to meet new people. You’ll save yourself time, money and manys the hangover using this method of finding someone.

2. Have fun on your trawling expeditions. Think of your browsing sessions as shopping sprees. And if you happen to make a special connection with somebody, then happy days!

3. Don’t put all your eggs in one basket. It’s not just men who feel the pressure to follow up and settle down. First dates with a stranger can be nerve-racking. Will you fancy them? If not, should you give them a chance anyway? Will they want to meet you again? What if they try to kiss you or attempt to get you into bed? How will your in-laws get on? [Yes. Your mind manages to reach crazy levels of hypothesising if left unchecked.]

Take the pressure and expectation down a notch by mailing lots of different users and going on dozens of dates. It does get easier. And, even if you do like your date, it doesn’t mean you have to marry them. Now’s the time to enjoy and get to know one another. There’ll be plenty of time to get serious.

4. Enjoy meeting new and interesting people. If you stay present on your dates, you’ll see (and enjoy) how magnificent the situation is. Regale your friends and family with hilarious stories. Heck, write a book about it and make some moolah!

5. Give yourself a good pep talk. Eleanor Roosevelt said: “What other people think of me is none of my business.” It really isn’t you, it’s all about them. It only becomes about you when you react a certain way. They don’t know you so they can’t reject you. They may have met someone else more suitable to their current taste. Or you may just not be their type. We all have different preferences, thankfully. It doesn’t mean that you’re not gorgeous, loveable or perfect for your perfect partner. Also, if you think about the big picture, this perceived rejection could have spared you a terrible date or left you open for something better to come your way.

The other day, I had to stand in a long queue. Two toddlers met for the first time. Loudly and excitedly, they shared scooters and hugs and told one another that they were best friends. When one had to part, they cried and wailed. One minute later, a new toddler joined the line. The other child stopped crying, walked right up to the new kid and asked: “Will you be my best fwend?” Moments later, they were playing and laughing enthusiastically. We could learn a lot from kids, eh?

6. And finally, keep living and looking offline too. You could still meet the love of your life in a sweaty nightclub or in the café you’d always daydreamed about. Just because he/she isn’t carrying a banner including their stats and an ‘About Me’ section doesn’t mean they’re not available. Be sociable, live life and have fun. You’re most attractive when you’re happy with your life and who you are. So keep smiling.

weheartit.com

weheartit.com

Slow Down

I am currently on a weeklong holiday in the west of Ireland. Each morning after breakfast, I do some work. Then, I take myself out for a walk. I rush the walk to get it out of the way so I can pop into a pub or café to use the WiFi.

Not too long ago, I felt peace. I appreciated nature. I could lie in a bubble bath and listen to music or read a novel over a frothy cappuccino.

How easily I’ve forgotten. How quickly I’ve transformed into a busy, perfection-driven woman who finds it hard to sit still.

Lately, I’ve been trying to fit as much as possible into every single day. No wonder I wasn’t glad when morning arrived.

Even the things I’d once enjoyed had become just another chore to tick off the self-renewing to-do list. Cycle – check. Meditate –check. Prepare Positive Living class – check.

Even nature, my most favourite thing in the entire world, had become an afterthought to work and exercise. When I did get out in it, I sped through it, favouring body tone over nourishment of the soul.

Today, the sun comes out and I decide to go for a walk. Alone. I leave the phone in the car. I don’t listen to music or take photographs. Today, I walk slowly. I roll up my sleeves and feel the heat on the back of my neck. I breathe. I inhale delightful fragrances that bring me back to simple childhood holidays.

I pause to take in the aqua milkiness of the ocean. I watch a man swimming. A fluffy green caterpillar inches its way along the path. Seagulls congregate on a large, flat rock. Cows graze in a field below.

A woman sits on the cliff edge, eyes closed, face tilted towards the sky. I wonder if she’s being truly present, mindfully aware of all of her senses. Or is she simply completing her daily chore of meditation?

Even though it pains me, I challenge myself to sit for a few moments. To just sit. I exhale a sigh of frustration.

Then, I gaze out at the waves as they crash upon the rocks. The waters roar mightily like the exciting take-off of an aeroplane.

The ocean speaks to me of opportunity and adventure, beauty and impermanence, creation and destruction. Tears spring to my eyes.

But even now, in this blessed moment, I am eager to get back. Because I have been mentally making note of everything I’ve experienced. This is the curse and wonder of being a writer.

I take a deep breath. I breathe in and out. I accept myself as I am in this moment. A writer who is forever composing. A human being who is doing her best. A person who is learning and growing and steeping herself in the awareness that will ultimately set her free.

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This evening, I go for a second slow-paced walk along beach, cliff and country road. I peer out at boats bobbing in the bay. I stroll past jellyfish, seaweed and salt-polished pebbles.

I sit several times along the way. I marvel at the sheer magnificence of a cliff face. Gulls soar overhead. I walk beneath a cacophony of starlings perched upon wire.

The sight of fuchsias makes me well up. The scent of cow dung and the perfume of a passing stranger make me smile.

I saunter past stone walls, a tractor and a good-looking horse. I feel my body as it moves. My hips roll and my arms sway. This evening, I do not rush or yearn for the finish line.

I stop to taste roadside blackberries. I pick a handful to take home. For the remainder of the journey, I walk palm up, my hand ink-red with an offering of sweetness.

I realise that when I’m an old lady, reflecting on the beauty of my life, I won’t be thinking about the times I power-walked up hills. I’ll remember the magical moments when I sat and witnessed the silent majesty of a gliding gull and the mesmerising movements of the ocean.

Images: Author's Own

Images: Author’s Own

Blanket of Stars

I am getting ready to go to bed when I am struck by the view outside. I open the window, inhale the night air and gaze at the awesome sky.

A sprinkling of stars beam down at me, some glowing brighter than others, all sitting quietly, brilliantly, in the silent sky above me. Their presence both humbles and reassures me.

How could I ever question or take for granted the miracle of the universe when these billion year old luminous spheres dazzle me with their presence?

You’re Alive: So Feel It!

Have you ever read something that’s changed your life? I have. After bawling my eyes out at Tuesdays With Morrie, a moving memoir about a dying professor and the important life lessons he shares with author Mitch Albom, I vowed to do one thing each day that makes me feel alive. I even purchased a colourful journal that I have dedicated to writing about all the wonderful things that fill me with energy and enthusiasm.

This doesn’t mean that I complete daily bungee jumps or declare my lust for every passing handsome stranger. But what it has done is push me to seize new opportunities, try different and exciting things, and appreciate the present moment. It has also made me more aware of the things, places and people that spark something electric inside of me as I go about my day-to-day activities.

Today, I flick through my handwritten recordings. Here is a sample of the delights that have jazzed up my days so far:

  • The sounds and smells of the countryside as I freewheel past giant trees.
  • How my entire body tingles as I speak to my Positive Living group about something particularly inspiring.
  • That pleasant surprise when a random man tells me how gorgeous I am.
  • Driving in the sunshine, windows down, stereo turned up loud.
  • A sudden, heavy downpour as I race home, feeling fit and strong (and completely drenched!)
  • Roaring laughing when a friend or family member says something that really tickles me.
  • Ducking head first into a crashing wave.
  • A procession of ants. Butterflies. Grazing sheep. Gangly calves. And how my heart melts when a dog looks up at me with his hopeful, brown eyes.
  • Twin babies chuckling and gurgling in a language only they understand.

Reading back on these entries, I realise that nature features strongly. There is just something about the miracle of nature that stirs the life force that inhabits my body. Physical activity also plays a huge part in what makes me feel alive. And connecting with animals and other human beings reminds me that I am alive and part of something bigger. Something incredible.

Another thing I observe is that I struggle to come up with reasons to feel super charged on the days when I’m tired. This has shown me the importance of rest so that I can enjoy life to the fullest.

I set down the journal. The sun is shining so I lie on the grass, amongst daisies and buttercups, and gaze up at the sky. The clouds sail swiftly towards one another, joining to blot out the sun. Instead of cursing them, I am amazed at this spectacle that I am privileged to witness.

Recently, I came across the Rocking Chair Test. I remember it now as I stretch beneath the clouds… Imagine that you’re old and frail. You’re sitting on your well-worn rocking chair, pondering the span of your long life. Are you happy with all that you’ve experienced? Or are there still things you wish you had done? The beauty of this exercise is that you still have time. Time to really live. Time to fulfil your potential and follow your dreams. Time to live each moment in gratitude and aliveness.

What makes you feel alive? Could you commit to doing one thing each day that gives you that feeling? Try it for a week. I’d be delighted to hear how you get on.

journal

Tuesdays with Morrie

I pick up a little book called Tuesdays with Morrie while on holidays in Spain. I saw it years ago but avoided it because the blurb on the back made me worry that it’d be a depressing read. It is about a dying professor (Morrie Schwartz) and his younger student (Mitch Albom). This time, I am ready. I devour it in two sittings. And I cry and cry and cry.

It isn’t that it’s unbearably sad. It’s just so touching, it moves me like nothing else has for a long time. I can feel Morrie’s energy with me as I finish the memoir. I love him. I can honestly say that he (and the endearingly honest Mitch) has changed my life. The gradual shift in Mitch’s attitude inspires me almost as much as Morrie’s wisdom.

Morrie allowed himself to let go, to be vulnerable, and to ask for help. He observed that, when you’re an infant, you need help from others and, when you grow old, you require their assistance also. However, what we fail to acknowledge is that we need other people in between times too.

Morrie told the tale of the little wave that witnessed other waves crashing against the shore. The wave wailed, fearfully: “Oh no, look! This is the fate that awaits us. How horrible!” Another wave reassured him: “Don’t fret, little one, for you are not a wave, you are part of the ocean.” As Rumi wrote: “You are not a drop in the ocean. You are the entire ocean, in a drop.”

Morrie’s message has made me realise how closed off I’d become. I’d tell myself that “I like my own space”. I’d go home while co-workers would sit and have tea, a chat and a laugh. I’d stay alone in the flat watching episode after episode of The Good Wife. I’d spend weekends preparing classes instead of exploring the countryside with loved ones. I’d retire early rather than spend time with friends.

I still believe that there should be a balance between rest, work and play and between stillness, silence and moments of noise and interaction. But Morrie’s story has shown me that the most important thing in life is to love. To share what you have with others. To give another human being the gift of your time. Morrie said that he was always 100 per cent present with whomever he was speaking. When he was talking with Mitch, he thought only of Mitch. This resonates with me as I am often in the company of others when I’m not really there. I’m thinking of what needs to be done, or how I shouldn’t have eaten that or I might even be putting a photo through Instagram while somebody attempts to converse with me.

Morrie’s big, brave, generous heart has made me resolve to really live life, to connect with people, to appreciate nature, to question the values we’ve been brainwashed into adopting, to understand that love and peace are what’s true and priceless compared with ever-changing, unreliable material and physical possessions. One of my new goals is to do something that makes me feel alive every single day. I also promise to be present with people, as if each encounter were our last, and to ask, in the words of Robert Holden in his book Loveability: “How can I love you more?”

I have a couple of hours before I have to head for the airport. I could go for a last swim at what the locals call the “healing beach”. But it’s a bit of a walk, I mentally argue. And it’d mean packing a wet bikini. Then, I remember that I’m living life. So I set off in my flip-flops, carrying a pink towel. A line of ants and a yellow butterfly cross my path. A lone purple wildflower on this dry dirt track reduces me to tears. I offer an Hola and a smile to an old man sitting alone. He returns my smile, its corners clipped with surprise. An elderly couple stroll ahead, hand-in-hand. Yet again, my eyes mist. I beam as I spot a set of keys a stranger has carefully balanced atop a bollard.

My breasts bob and sway as my feet flap upon the sand. I feel like an ancient elephant striding across the desert. I inhale the scent of my sweat that has collected in cracks and creases. A homeless man sits on a wall behind the beach. I abandon my beach bag and strip. I don’t suck in my stomach. Not today. I duck my head into the ocean even though my hair was freshly washed this morning. I am alive.

Mitch and Morrie used to say, “We’re Tuesday people” because they usually met on Tuesdays. And I am writing this piece on a Tuesday, watching the waves surge and retreat, with tears in my eyes and a heart that’s breaking… wide open.

Image: Author's own

Image: Author’s own

Reap what you Sow

I just received a gift. A big one. I am shocked and delighted. And I can see how much pleasure these extremely generous people are deriving from my reaction. Yet there is an element of resistance within me. It’s like I feel it is unfair for me to be presented with this when other people would have to work hard to get it.

For the past number of months, every morning before I get out of bed and sometimes before I fall asleep, I’ve been giving gratitude for all the wonderful aspects of my life. For those who haven’t heard of the law of attraction, the theory is that whatever you put your attention on multiplies. I don’t believe it’s really about material manifestations. Rather, it involves generating more of that beautiful feeling of gratitude, and this means creating more things in your life that you’re grateful for.

So even though I hadn’t specifically asked for this, and a part of me feels oddly guilty upon receiving it, my attitude of gratitude is working. Clearly, I have issues I need to be aware of. So I can start believing I deserve good things in my life. So I can understand that guilt is a useless, destructive emotion. So I can realise that things don’t have to be difficult. And so I can stop caring what others might think of me. If I manage to achieve all that, who knows what other exciting surprises are just around the corner.

I want amazing things for you too so I suggest that you start practising gratitude daily. Keep a gratitude journal or mentally list off a number of things you’re thankful for each day. And watch the little (and large) miracles that come your way. Enjoy. You deserve it.

picstopin.com

picstopin.com

Alive

On Sunday, I put my back out at the gym. For the rest of the day, I was in a considerable amount of pain and could hardly move. I felt rather sorry for myself as I lay in bed. I was cranky and bored. I realised that I don’t make a very good patient. In fact, I am incredibly impatient because I want to get better quickly so that I can do all the things I had planned.

Last night, I went to see The Sessions in The Riverbank Arts Centre. The movie is based on a man with polio who was mostly paralysed from the neck down. He was a poet and a journalist with a great sense of humour. Despite his predicament, he was able to reach out to experience life and love.

This morning, I sipped a soy latte in the Keadeen Hotel while a large group of deaf people laughed and signed excitedly beside me. They were full of fun and togetherness.

And I just watched a clip from The Saturday Night Show with 16-year-old Donal Walsh who is terminally ill with cancer. This brave, inspiring young man spoke out about suicide and how he is grateful for every extra day he has to live. He hopes that his death will make people appreciate life more. He is sad to be leaving behind all the beautiful things of this world. Since his prognosis, he has given up school, travelled, and raised over €50,000 for Our Lady’s Children’s Hospital in Crumlin.

It was as though I was being constantly reminded of how lucky I am and how I need to put things into perspective. A healthy or seemingly perfect life may not be as rich as the lives  of some of these so-called dying or disabled people. If you are able to open yourself to love, able to share and enjoy the wonderful moments of life with family and friends, able to laugh and learn and experience, and able to really live life, then you are truly blessed. It is then that you are really alive.

alive-cute-girl-life-life-truth-Favim.com-432554

What a pain!

I came across an interesting quote in a book last week. It went something like this: “The purpose of all suffering is the development of compassion.” For the past few days, I’ve been suffering with a pain in my right hip. I’ve noticed that, because of this pain, I haven’t been in as good form or as present as I had been.

As I was crossing the street this morning, a car came towards me. I decided not to run as I was afraid my hip would crack out of place. I remembered those times that I felt angered by people who sauntered in front of me as I drove. I thought such pedestrians were cocky and the dark side of me had wanted to rev up and give them a fright. Today, I realised that perhaps some of those people were physically unable to speed up.

The other night, a friend was describing his travels in India. He had stayed with a number of Catholic families on his way. He couldn’t get over their unshakable faith. He said that, each morning as they rose, they gave gratitude that they were alive for one more day. They were utterly joyous. They even gave gratitude for the “negative” parts of their lives. In fact, it was the first thing they did upon hearing bad news. They believed that everything was unfolding exactly as it should.

My attitude regarding my hip was wrong. It certainly wasn’t serving me in any positive way. I was annoyed that it wasn’t disappearing immediately, I was frustrated that I wasn’t able to do as much in the gym, I didn’t want to look like a cripple as I walked, and I was afraid that it wouldn’t get better. I decided to shift my attitude to gratitude.

Perhaps I was given this pain to, quite literally, stop me in my tracks. Maybe I needed to rest more or look at or change something in my life. This pain was also lending me compassion and understanding for others. Each time I winced as I moved, I remembered my aunt who’s been suffering with chronic hip and back pain for many years. I thought of clients who’ve told me of their debilitating pains. I’d always wanted to help these people but now I actually understood how they were really feeling.

Recently, Denise Linn spoke on Hay House Radio about steps for releasing fear. One of the steps was to give it new meaning. She asked, “What could be really good about it?” One of the answers she gave was cultivating compassion for others. This step can be used with any unwanted emotion or circumstance. It also allows you to face, allow, accept and even embrace the situation.

I still have the pain and I’m still struggling with the resting part of the equation but I am aware of the extra understanding and compassion I’ve gained as a result of this. Simply bringing acceptance to it is a relief. It takes away the struggle, the resistance, the fight. This even helps me physically as I’m letting go of the emotions that are causing tightness and rigidity in my body. And when I add gratitude, I remember the Indian families my friend spoke about and I feel humbled.

“The purpose of all suffering is the development of compassion.” Alicia Lee (2010) Homeopathic Mind Maps: Remedies of the Animal Kingdom.