Tag Archives: job

Fulfilled

I’ve made a pleasing decision to treat myself to (at least) one thing per month that will make me feel good. I never question handing over large sums for rent, insurance and petrol, so why not do the same with things that will uplift me?

Investing in myself will increase my value, both to myself and to the world, because it will make me relaxed, energised, creative, motivated and inspired.

Examples of things I’m now unafraid to pay for are:

  • Attending interesting workshops and courses
  • Enjoying delicious yoga classes
  • Receiving massages, facials and manicures
  • Buying tickets for concerts, festivals and trips away.

At first, I considered cutting down on my monthly Life Coaching sessions. I could replace them with some of the other activities I mentioned.

But these sessions are benefiting me hugely. I’m delving deeper and shedding baggage that I no longer need or desire. Ditching them would be done out of a scarcity mentality. If I spend on this, I won’t have enough for that.

So in addition to my regular Life Coaching, I shall courageously shower myself with even more wonderful experiences that will promote learning, spiritual growth, personal development, fun, dancing, travel, stretching and beautifying.

And I’m ready and willing to pay for these pleasures. Why? Because I’m worth it. I deserve it.

AND because I believe that you need to give in order to receive. And that abundance is all around. I just need to trust and it will be revealed to me.

A few days ago, I worried that I hadn’t enough money to get me through the month. I was also doubting my career choices and wondering if I should succumb to a more traditional approach to employment.

JUST for financial reasons. Or more accurately, out of fear and lack of self-belief.

I tested out the scenario by visualising myself in one such job (a technique I learned from Steve Pavlina). I could see myself walking along a corridor in a pencil skirt, tights and low-heeled black shoes.

I felt constricted and had a knowing that if I was an employee in a place like this, I would have to work doubly hard on maintaining a balanced, happy life. I’d survive but I’d be wasting my time because I wouldn’t be living on purpose.

After that experiment, I acknowledged that I am on the right path. I finally agreed to own who I am and what I have to offer. Having come to terms with this, I needed to bargain with the Universe.

Hey Universe, if you want me to live the lifestyle I really wish to live, if you think I should shine my light and empower others to do the same, you’re gonna have to help me out!

I couldn’t imagine how I’d manage to pay the bills but I had a knowing that money would come to me in an unexpected way.

Yesterday, my boss (from a part-time job) contacted me to inform me that I’m due holiday pay. AND I received a belated birthday card (three months late) with money stuffed inside and scratch cards, upon which I won two euro.

This week, I was charged less than I’d anticipated for a bill, gained a few new clients, earned more money than I’d figured I would, and got shouted lunch twice!

I’m seeing (and appreciating) abundance in all its forms – financially, gifts, compliments and encouragement, great conversations, friendships, love, affection and insights.

I’m lapping up an abundance of talent, passion, zest and ideas in other people. And I’m lucky enough to be experiencing an abundance of time so that I can work, meet loved ones, read, write, do yoga, meditate and dance around my bedroom.

I’ve realised that I haven’t been trusting the Universe and that mistrust made me (unconsciously) retreat and shield myself from all the bad things that were likely to happen while I stayed stuck in that mindset.

Now however, my intention is to trust that I’m being looked after and that everything I need is already provided. I believe that everything that’s occurring is for my benefit, for my growth, so that I can be the hero in MY story.

Today, I got my nails done. I rarely allow myself such “unnecessary luxuries”. Yet gazing at my sparkly purple fingernails is filling me up.

This trip to the beautician is sending an important message to me and to the Universe (or is it one and the same?) The message reads as follows:

I am beautiful. I believe in my worthiness. I trust that there’s a well of abundance that I can dip into whenever I choose.

And the more I fill myself with things that light me up, the more I replenish the well of abundance, and the more others benefit too.

I turn on my light and the the rays, they stretch up and beyond…

self-love lamp

Image: https://positivepsychologyprogram.com/self-love-common-mistakes/

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Just Doing It

I’m currently making my way through Susan Jeffers’ bestseller Feel the Fear and Do It Anyway. So far, I’ve learned that there’s no point in waiting for the fear to subside before you tackle something.

There’s also no sense in assuming that none of those successful people out there experience fear. They do. To quote the book title, they feel the fear… and do it anyway.

I know somebody who’s recently got a big job promotion. She admitted to me that she doesn’t know what she’s doing. Nonetheless, she’s doing it. And the likelihood is that this daunting place she’s now in will soon become a comfort zone. As the saying goes, you’ve just got to fake it ’til you make it.

Susan Jeffers suggests doing one thing each day that takes you out of your comfort zone. Because the place outside of that zone is where you’re challenged to grow.

That magical place is where opportunity manifests. And the contentment (or misery) that you were once resigned to transforms into an energy and fulfilment that you could never have imagined.

I’ve decided to accept Susan’s challenge. So far, the things I’ve done aren’t particularly dramatic. But they’re getting me used to changing my perspective, pushing myself and trying different things.

In the last week, I’ve showered at the gym and done my makeup in the communal mirrors (my comfort zone would be to come straight home after a workout). I took myself to a different venue for coffee and I drove somewhere new.

A couple of nights ago, I spotted an interesting man on an online dating website. Out of habit, I exited his profile.

I don’t initiate conversation with men, I thought. That’s their role. They prefer the chase. And that suits me because I don’t have to risk rejection.

Then I remembered my vow to feel the fear and do it anyway. So I messaged him. I haven’t heard back from him. The ego took a slight kick to the nads but that’s all in a day’s work for a fear-feeling go-getter.

And over the weekend, I used the gym (fitness classes are my comfort zone). I even requested an assessment with a trainer who could design a programme for me. The receptionist booked me in for an appointment with an instructor who I really fancy.

This morning, my fit fitness instructor took me to a private room where I had to take off my shoes and socks (I’m very self-conscious about my feet). He weighed me and told me how fat I am (well, the percentage of fat in my body).

Then, he devised me a programme and showed me how to do all the exercises. I thoroughly enjoyed watching him work (yes, I’m a total perv!)

I just got motivated.

I just got motivated.

In other news, I was very saddened yesterday to hear of inspirational speaker and author Dr Wayne W. Dyer’s passing. Wayne Dyer was my first introduction to the self-help genre. I got so much from his talks and radio shows. He was a truly excellent speaker.

A few years ago, I attended an event in Glasgow that Wayne spoke at. During the lunch break, my friends approached the speakers with books for them to sign. Striking up conversation with these people was something I shied away from so I took myself for a walk instead. After lunch, my colleagues gushed about meeting Wayne Dyer and the other amazing speakers.

And during my very first Life Coaching session with a fellow student, a suggestion was made that I contact Wayne Dyer and ask for advice on my business. I recoiled from the idea and never followed through.

I’m not beating myself up now for missing these opportunities but Wayne Dyer’s passing has highlighted the importance of embracing the moment rather than shrinking from it.

Wayne Dyer did so much good with his life. He helped and inspired so many people. He wasn’t afraid to shine his charismatic light that illuminated the way for so many others. Or maybe he was afraid. But he did it anyway. Thank you, Wayne. All my love.

Feeling the fear and doing it anyway opens up your world to an abundance of happiness, scariness, rejection, excitement, achievement, failure, success, growth, learning and fulfilment.

All you have to do is acknowledge the voice that constantly denies and declines, warns and negates. Realise that it’s perfectly normal to be afraid. Then muster up the courage to propel yourself out of your comfort zone and into the unknown.

So my advice is to feel the fear and go do it anyway. You’ve more to lose by not doing it.

You may think you know best but all you know is what you think you already know. However, when you plunge into the unknown, you know nothing. And that’s when the world knows better. So life gets better. You get better.

Moving On

I walk out of the Life Coaching session beaming. There is something about saying things aloud to someone I trust that shows me how strong I am and how well I’m doing. I see myself as he seems to see me – competent, insightful, brave and proactive.

So much has happened in the two weeks since I’ve last been with him. I’m leaving unhealthy situations. I found a beautiful house to move in to. I started a new course. And I’ve taken a few steps to further my career.

The Life Coach points out that I’m starting to have a healthy sense of entitlement. This means that I know that I’m entitled to have my needs met, in my living environment and in my relationships. I’m thinking more of myself now. And I’m believing that I deserve good things in my life.

I tell the Life Coach that I can really appreciate how I am now because I used to feel so bad. I was anxious. I worried that I wasn’t good enough. I compared myself unfavourably to others and beat myself up on a fairly constant basis.

I also landed myself in less than ideal conditions. And I didn’t even question them. Because I didn’t realise that I deserved better.

alone-dark-depressed-lonely-Favim.com-2286528

Up until very recently, when I spotted a good-looking guy, I’d immediately think: He’d never look at me. Talk about placing huge invisible walls around myself. Invisible but impenetrable nonetheless.

I’d feel intimidated if a man seemed to have it all together. The men I did feel comfortable with often had so much baggage that it was no wonder the relationship couldn’t go far. Slap my baggage on top of that and we couldn’t move at all.

At twenty-three, I married a man who tried to change me completely. When I first started seeing him, he lived in a rough part of Bilbao. Prostitutes and drug dealers hung out on the street corners. My ex’s flat had mice and boarded up windows.

But I was in love. And nothing else matters when you have love, right? I was defiant in my love for him. Who needed money or common beliefs or a partner who thought you were lovely just as you were?

I didn’t think enough of myself to expect nice dates and holidays with my boyfriend. I didn’t even think enough of myself to expect to be treated with respect and acceptance.

What did it matter if he was pressuring me to change, pressuring me to marry him? I had such a low sense of self that I was okay to bend to his will. Until one day I wasn’t.

So I left him but I went on to date addicts and emotionally unavailable men. Why? They say like attracts like. It was all I knew.

Recently, something big happened in one of my closest relationships. I had to make a tough decision to change my behaviour. I had to break free.

This comfort zone was no longer comfortable. Although it felt impossible to cut the ties of this codependent relationship, not doing it was a scarier option. So I did it.

The guilt and fear threatened to push me backwards but I forged forwards anyway. In order to do that, I had to let go of some of that baggage.

And now I’m moving into a gorgeous house in a lovely little village. I’m surrounding myself with people who think that I’m awesome. I’m doing things that nourish me. I’m meditating, exercising, reading and writing. I’m stepping out of that comfort zone and I’m proud of myself for it.

This morning, after the Life Coaching session, I decide to treat myself to a soya latte and a gluten-free scone with strawberry jam and cream.

I walk into the café where an attractive man catches my eye. Out of habit, I duck my head. Then I remember who I am. How amazing I am.

The smile comes from deep inside. I raise my chin. It doesn’t matter whether he likes me or not. Because I like me.

And my healthy sense of entitlement is telling me that I want to be open to all the wonderful possibilities that are staring me right in the face.

favim.com

Images: favim.com

Blossoming

It occurred to me this morning that so much of what we do is done out of fear rather than joy. We spend a lot of our time protecting, defending, hiding, banishing and preventing.

This is evident in so many of our actions. We try to prevent illness, protect our energy, delay ageing, cover up blemishes, shy away from challenges, defend our egos, and bolt from pain (both physical and emotional).

We stock up on multivitamins, sip on Echinacea, and get jabbed with flu vaccines. We visualise ourselves in protective bubbles, confess our sins, and make appointments with Shamanic healers. We join the gym, dye our hair, pay for our faces to be chemically peeled, and inject ourselves with Botox. We cover ourselves with makeup and fake tan, whiten our teeth, and shimmy into girdles.

We judge and criticise others so we don’t have to look at ourselves. We work longer and harder so we can be defined by our job titles. We yearn for prestige and approval so we can love and accept ourselves. And we’re terrified to slow down, to stop, in case someone takes it all away while we’re sleeping.

Fear prevents us from going on that flight or that date or initiating that career move. We don’t put ourselves out there so we can’t get hurt. We close our hearts because we think we’ll save them from breaking.

But how often do we do things for more positive reasons? For the sheer fun and enjoyment? We’ve forgotten how to live, really live, and experience all the world has to offer, which is a lot!

We could be singing in the rain, zip lining through a cloud forest, or swaying in a hammock on a Caribbean island. We could be melting into a full body massage, swimming with dolphins, or scuba diving with exotic coloured fish. We could be playing with our children, embracing our older and bolder selves, or writing our first fantasy novel.

And above all else, we could be opening our hearts to love, to possibility, to life. Because the heart can never really break, it just opens that bit wider to allow the light shine through.

poster-anais-nin

Am I Only Dreaming?

Why is dreaming big so frowned upon? When a child announces that he’s going to be a dancer, his parents and teachers hope he’ll grow out of it. Why is it more acceptable to say you want to be a doctor or a teacher, rather than a playwright or a photographer?

Simple. It’s because the people who care about you want to protect you from disappointment and hardship. Because your talent, no matter how much you and your loved ones appreciate it, might not be to everyone’s taste. Because so few people blessed / cursed with creativity “make it”. Because “struggling” is the most common adjective to describe “artist” or “actor” or “writer”. Because they want you to be safe and get a “real” job – one that comes with a company car and a pension. So, you’re advised to just be realistic.

But what’s realistic is acknowledging your gifts and doing something with them. What’s realistic is at least giving it a shot. What’s realistic is wanting to live a happy life doing something you’re passionate about.

Of course, it’s easier to live a normal life. Sharing your creativity means baring your soul. It means lifting the comfortable veil that most of us wear. There can be no secrets when you allow others to glimpse the depths of your emotion, the shades of your pain, the hidden creases of your heart, and the crevices of your imagination.

Sadly, many people don’t even try to pursue their passion. They know they’ve got something special but they’ve given up on it before they’ve even started. Or they’ve never had the time or space to explore their creativity. There are too many bored secretaries, frustrated sales reps and depressed accountants. Don’t get me wrong, I’m not condemning these occupations. Creativity manifests in many forms. I’d just hope that if you work at one of these professions, it’s because order or commerce or numbers are your passion. And if not, that you’d at least humour your creative side on the weekends.

Without dreamers, the world would be a very dull place. We would never have even heard of music, poetry, theatre or literature. If nobody took a chance on their dreams, there would be no Harry Potter or Bilbo Baggins, Dracula or Holly Golightly. We wouldn’t be able to talk on the phone or fly to another continent. Andrea Bocelli would be just another blind Italian. And we wouldn’t have the likes of this. 

Or this.

Starry Night - Vincent van Gogh

Or this. 

Featured Image: Painting by Georgia O’Keeffe – http://www.artchive.com/artchive/O/okeefe.html

Other Images: http://www.flickr.com/photos/amandamabel/5597604359/;

http://www.arthistoryguide.com/Vincent_van_Gogh.aspx

Fear of rejection: being burned by the fire of desire

Have you ever wanted something so bad but been too afraid to go for it? Have you allowed opportunities pass you by as you looked on helplessly? I’ve cried tears of sadness, confusion and frustration over things I haven’t had the courage or the confidence to pursue.

For me, a fear of rejection has always paralysed me. I would grieve someone before confessing my feelings for them. I ‘ve struggled with a lifelong delusion of not being wanted or loved. I doubted my right to happiness, fulfilment and even a space on this planet.

In my early twenties, if I was in a busy café and there were people waiting to be seated, I would become agitated and hurry my coffee because I clearly thought that I didn’t deserve a place as much as these strangers did.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin

I assumed that I’d never be lucky enough to experience true love or enter into a functional relationship. I had obviously come to the conclusion that I wasn’t worthy.

I remember a time not so long ago when I was talking to someone I was interested in romantically. As he spoke, I just wanted to reach out and touch him. But I didn’t want to scare him away or make myself vulnerable. So I just smiled and nodded and slapped back the desire, turning it into something that had to be suppressed, a flame that had to be quenched for fear of burning myself.

I could never let a guy know that I was interested in him as the fear of rejection was too great. I couldn’t handle another confirmation that I was unlovable. And so I was left with all these feelings and nowhere to vent them. It was a lose-lose situation. I was either denying myself the pleasure of getting with a wonderful man or losing myself in a fantasy world of misinterpreted hope, where it was possible that, one day, I’d ride into the sunset with a man who had absolutely no interest in me, sunsets or riding.

I often marvelled at the courage of some of my friends who were confident enough to ask men out. One friend told me that, on a night out, she simply grabbed a guy’s face and kissed him. I delighted in her story but the thought of doing something similar caused me to shut down in terror.

I would rather wait to be asked out. However, I recently realised that this meant giving my power and freedom of choice away. I neglected the possibility of selecting whom I wanted to date. I have to admit that this is an area I still need to bring awareness to. I don’t know if I’ll be shoving my face into a man’s any time soon but I’m working on it.

This process begins by noticing the magnificent light that shines brightly within me. I’m awakening to my life’s purpose. I now appreciate my talents and quirks and I’m finally recognising that I am fun and interesting and lovable.

If you are full of desire for something but are too terrified to pursue it, ask yourself why. What is it that you want? What are you afraid of? Sit with the answers you give yourself and the emotions that this will bring up.
You may even realise that you’ve built the person/state of being/trip/job up so much that the reality of acquiring said item would be a lot different from the scenario your imagination is creating. The thing you want shimmers before your parched soul like a spectacular mirage.
 

"Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body." Alexander Lowen

 

You may also identify that you’re feeling starved of affection, approval, success or enjoyment. Try giving yourself these things. You don’t have to wait until you’ve got a promotion/date with Mr I-think-is-Right/airline tickets for an African safari. Embrace the wondrous nature that is right on your doorstep if you would just open your eyes. Treat yourself to some self-love, understanding and compassion. Talk to yourself. Become your new best friend. Respect the inner strength that has taken you to this point in your life. You are a survivor. You don’t need to be wearing a power suit or a wedding ring before you can deem yourself worthwhile. Delight in the miracle of your very existence.

That’s not to say don’t go for what you want out of life. Set up your own business. Ask your crush out. Plan an exciting trip for your upcoming holidays, be it backpacking around Southeast Asia or rediscovering Ireland’s coastline.

And if you get knocked back, be gentle with yourself. Then congratulate yourself on your courage and determination. Recognise that this particular path is not going to take you to your desired destination and simply change direction. As you release the fear, the baggage you’re carrying on your journey will become lighter. And when you no longer have to lug that heavy weight across your shoulders, you’ll be free to look up and notice the magnificence of your surroundings.

This song resonates with me as I can’t imagine being able to vocalise these lyrics to someone I cared about. Yet…

Images: ninjabetic.com; briandunlop.com; amazingdata.com