Tag Archives: alone

Open your Heart

A dear friend sent me a link to an interesting TED talk on love and relationships given by Mandy Len Catron. The theme of love and relationships had already been playing on my mind.

After watching the clip, I confessed to my friend that I long to share intimacy and affection with someone of the male variety. I quickly added that I’m just feeling impatient and that I should simply be present.

My friend replied: “There’s nothing wrong with wanting to have a special connection with a man. What you mustn’t do is ever make yourself feel bad because that want is there. It’s human nature.” It was nice to read her words.

Mandy Len Catron’s TED talk came about because Mandy, in the midst of a breakup, turned to science to better understand love. While researching the workings of the heart, Mandy discovered a study undertaken by psychologist Arthur Aron 20 years ago.

The study involved having two strangers ask and answer a series of 36 questions designed to make the participants fall in love. Six months later, the participants were married.

One evening, Mandy described Arthur Aron’s study to a university acquaintance. He proposed that they put the questions to the test. And they promptly fell in love!

Mandy went on to write an article about her experience for The New York Times. Since then, she has received endless calls and emails from people who all want to know one thing: Are Mandy and her university acquaintance still together? And the answer is that they are.

This may seem like the happy ending that we’re all hoping for. But what Mandy learned from this incredible experience is that there is no happy ending. There is no ending.

Falling in love is the easy part. The challenge lies in the decision to continue loving each other through the good and the difficult times. The hard part is to allow yourself be vulnerable and to give your heart to someone who may or may not choose to love you back.

These are the parts of love that many single people forget about when we crave a relationship. We want the smiles and the glances, the cuddles and the kisses, the electricity of attraction and the rush of romance.

However, closeness with a partner can really trigger you and bring all your issues to the surface. The choice then is to succumb to the temptation to close your heart and retreat (or defend) or you can deal with these issues and expand, both as a human being and as a couple.

It’s exciting and scary to open your heart to another human being. Being loved can make you feel blissful and secure one moment and out of control the next.

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Today, I told another friend about all of this. She excitedly suggested that we ask one another the 36 questions. “Imagine if we fell in love,” she laughed.

My friend and I answered all 36 of Arthur Aron’s questions. The questions encouraged us to share our life stories, embarrassing incidents, favourite memories, fears, problems and dreams. We were also invited to tell each other what we liked about one another.

Did we fall in love? I can honestly say that my heart was bursting by the end of the exercise. In truth, my friend and I already love one another.

However, this exercise highlighted how much we have in common and how much we value our friendship. Being let into my friend’s life in this way deepened my love for her. Answering these questions also reminded me of how far I’ve come, how great my life is and how wonderful I am.

How do a series of questions make people fall in love? I believe that these questions inspire you to share yourself with another human being openly and honestly. This vulnerability allows someone to get to know the real you. And this can greatly speed up the falling in love process.

I’d definitely recommend completing this exercise, preferably with someone dishy. It may just make you fall in love – with your friend, your partner, or an attractive stranger. It may also make you fall in love with your journey, with your life, and with you, the real you.

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Basic Human Needs

Last night, I read Marianne Power’s most recent post on the six basic human needs. Yes, it may seem like I’ve become obsessed with this woman and maybe I have. But not in a lesbian way. In an admiring, respecting, fellow-blogger-and-self-help-enthusiast way.

Anyway, I found Marianne’s post really interesting. Marianne is regurgitating self-improvement guru Tony Robbins’ work and I, in turn, am regurgitating Marianne’s work. But we’re all putting our own spin, experience and insights into it.

So here’s my take on Marianne Power’s take on Tony Robbins’ take on the six basic human needs. First of all, let me give you the six basic human needs, in Marianne’s words:

“Need 1: Certainty/Comfort
Our need to feel in control and secure.
Need 2: Uncertainty/Variety
Our need for variety, surprises.
Need 3: Significance
We all need to feel important, special, unique, or needed – some of us get a feeling of significance from our work, some do it by having a flash car or by getting a thousand Twitter followers. You can get significance by having more or bigger problems than anybody else (moi) and criminals get it by the attention they get for their crimes.
Need 4: Love & Connection
We all need love but many of us are terrified of it and settle for connection, through our romantic relationships, friendships, our pets, walking through nature.
Need 5: Growth
If you’re not growing, you’re dying – whether that’s growing your business, your relationships, your education etc.
Need 6: Contribution
‘Life’s not about me; it’s about we,’ says Tony, who reckons that giving is what life’s all about.”

Marianne suggests (or maybe it was Tony Robbins who suggested it but I can’t keep up) asking yourself the following question:

OUT OF THE SIX HUMAN NEEDS WHICH TWO HAVE YOU BEEN VALUING THE MOST?

For me, Significance has definitely been one of my biggest needs. I want to feel special and I get that feeling by writing this blog, taking selfies, getting likes on Facebook, doing well in school and college, and having men fancy me. I like to be liked. I love to be loved. And I want other people to think I’m nice, pretty, talented, funny and desirable.

Love and Connection is also high on my list of priorities. I don’t feel comfortable unless I’m connecting. I achieve this connection by communicating with others, meditating, and communing with nature. I seek connection through affection, intimacy and even technology. And through all this connection, what I’m really hoping to experience is love. Pure, beautiful, all-encompassing, unconditional love.

The next question is: WHAT ARE THE CONSEQUENCES OF VALUING THOSE NEEDS?

The consequences I face are feelings of sadness, loneliness, rejection and depression when I delude myself that I’m alone, insignificant and unloved. I don’t deal well with criticism. And rejection is almost physical in its ability to wound me (hopefully not for much longer as I’m participating in this Rejection Therapy game).

In order to protect myself from the shadow side of significance, love and connection, I withdraw. I shut down. Or I try to be perfect because I convince myself that no one will love me otherwise.

Now, ask yourself: WHAT WOULD BE YOUR TOP TWO NEEDS NOW FOR YOUR LIFE TO TRANSFORM? 

For my life to transform, I have to prioritise Growth. Growth keeps you moving, learning, improving and evolving.

When I stop being so hard on myself, I can acknowledge that I actually am growing in all areas of my life. I’m attending courses, seeing a Life Coach, reading, making progress in my career, and changing the way I relate with life, other people and, most importantly, myself.

I also choose to focus on Contribution. Significance brings up a competitive streak in me. It’s all about being better, smarter and prettier. The need for significance fuels a striving to be more popular, more talented, more successful, more loved.

But life isn’t meant to be a competition. We’re all in this together. To be really spiritual about it, we’re all one.

Once I understand that, I want to cooperate and collaborate rather than compete. I want to help and share and give.

Tony Robbins says that Growth and Contribution are the needs that make you happy and fulfilled. He calls them Spiritual Needs, while the first four are the Needs of the Personality.

I actually felt chuffed that I’d got it “right”. There I go racing back to my need for Significance. But I’m aware of my tendencies now and the reasons behind them. I’m learning. There’s growth in that. And I’m sharing all of this with you guys. So I’m contributing.

Random image of my friend and I dancing on a mountaintop

Random image of my friend and I dancing on a mountaintop

Now to go off on a completely different tangent, today I remembered Marianne’s challenge to smile at strangers. I thought: That’s easy. I’m always smiling at strangers. 

Until I walked past an attractive man on a bridge this morning. I considered smiling at him but he was scowling. Cool, handsome scowling but scowling nonetheless.

I realised that smiling at strangers isn’t easy at all. I found it hard to look at this man, let alone smile at him.

I’d love to tell you that I felt the fear and smiled anyway. But I didn’t. I bottled it. But I did look at him, which is more than I’d have done before. Baby steps.

Another realisation I had on that bridge is that it’s easy to smile at strangers when they’re already smiling. Handsome, scowling men don’t invite smiles. But smiley, kind-faced people do. So I think we should all smile more.

And to waffle on for just a little longer, after last night’s post on wanting men to beat down my door (metaphorically of course), I received a random text from a man I went on a date with once. This “putting it out there to the Universe” stuff might actually work.

So, here goes… Are you listening, Universe? I would like a successful career that I love and that helps others to be all that they can be. I would like an abundant, happy life filled with peace, love, fun, laughter, beauty, friendship, enjoyment and adventure.

While I’m at it, I would like to be financially secure, own a great house, and go on lots of amazing holidays around the world. I would like health, wealth and well-being for myself and all my friends and family and the whole wide world.

And if you’re still listening Universe, I would like to get swept off my feet by (and have a healthy, wonderful relationship with) an older, available but equally smouldering version of Zayn Malik.

Even if he is scowling.

Even if he is scowling.

Image of Zayn Malik: http://www.heatworld.com

“Depression is a friend, not my enemy” by Conor Cusack

Have a look at this amazing blog on depression, written by Irishman Conor Cusack. Conor bravely, honestly and perfectly describes the pain of depression. The most amazing part of this article is when he calls depression his friend, not his enemy. He admits that:

“Once or twice a year, especially when I fall into old habits, my ‘friend’ pays me a visit. I don’t push him away or ignore him. I sit with him in a chair in a quiet room and allow him to come. I sit with the feeling. Sometimes I cry, other times I smile at how accurate his message is. He might stay for an hour, he might stay for a day. He gives his message and moves on.”

Emotion welled up in me as I read his words. Conor believes that depression is “a message from a part of your being to tell you something in your life isn’t right and you need to look at it.” I agree.

It’s so important to sit with how you’re feeling, to ask yourself what’s needed for you to be able live an authentic life, and to really listen to yourself even when all you want to do is run away.

If you would like an insight into how someone with depression is feeling or if you would like some reassurance that you’re not alone, this article is a must-read.

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crossfit707.com

Broken Windows

Since injuring my back at the gym on Sunday, I’ve had to take it easy. This means not doing my usual workout routine. And it’s been hard. I joined the gym in January and, while I signed up because I enjoy exercising and sweating and being healthy, I’ve also delighted in toning up, wearing tighter outfits and having people tell me that I look amazing. Who wouldn’t, right?

Part of me knew that I shouldn’t put too much value on my physical appearance. It’s dangerous attaching how good you’re feeling to something so transient. And another part of me told myself to relish it while it lasted. Which may also be saying something about an unconscious belief that good things don’t last very long. But that’s another day’s work (or blog post).

So, I haven’t been able to hit the gym this week and I noticed my mood dipping a little. I started wearing looser clothing as though I’d gained weight in just a few days. Another reason for feeling out of sorts was that I’d been, quite literally, stopped in my tracks. I had to accept the situation and understand that these things happen for a reason. There was a learning here somewhere (lots of lessons, in fact) if I were to cease feeling sorry for myself long enough to go looking.

Gretchen Rubin writes about the “broken windows theory” of policing, which holds that when a society tolerates minor crimes such as broken windows, graffiti and drinking in public, people are more likely to commit more serious crimes. Rubin suggests that this can also be true on a personal level. These are the signs of disorder that make you feel out of control and overwhelmed. For me, they are not leaving the house all day, not getting my class preparation done and not exercising. Rubin says that enforcing small signs of order makes us feel more in control and happier.

The theory makes sense and it’s great to get things done and to look after yourself. However, this does not mean being rigid. Sometimes, we have to let go of control or we’ll end up miserable. Life happens. We cannot base our happiness on how we think we should look or on how much exercise we feel we should be getting. If we have too many “broken windows” and those shattered panes are destroying our inner peace, we need to look at building the inner peace and self-love and to hell with the windows for a while.

This week, I’ve been watching TV series GirlsThe main character is a 24-year-old writer who’s carrying a bit of extra weight. She gets lots of men and struts around naked. The more I’m watching, the more I’m used to seeing a fleshier actress. This goes to show that the more exposed we are to skinny celebrities, the more we believe that this is the way we all should look. It’s refreshing to watch a show where the characters’ appearances are a little more normal. Even the sexiest female character has a bit of belly and often doesn’t wear a scrap of makeup. And she’s still a beauty. A natural one.

In one of the episodes, leading lady Hannah admits that she’s just like everyone else, that she wants to be happy. That she feels alone. And that she’d been trying to control the way things happened and how she was feeling. Isn’t that why we do what we do in life? To feel happier, less alone and more in control? Why we diet and exercise? Why we purchase new clothes and cut our hair? Why we study for exams and work? Why we save money and buy houses? Why we search for partners and start families?

But beneath the need for happiness, connection and control is a longing for love. And where better to begin than with yourself? Just because. No only-whens and only-ifs. Unconditional love. If you had that, you wouldn’t need to do anything, have anything or control anything. It wouldn’t disappear as soon as your job or relationship ended. It wouldn’t crumble when you gained weight or grew older. It wouldn’t elude you until you had a house and a successful career. It would be a part of you always. It is you. You’ve just forgotten. It’s already there. And it strengthens with use. Today, instead of going to the gym, I choose to exercise my unconditional love. It’s tougher than any workout but the reward makes it so worthwhile.

im not beautiful like you

On the floor

The last time I ventured to the pub was about three months ago with my then boyfriend in the Donegal Gaeltacht, where the most outrageous thing anyone did was speak English. The last time I got drunk was about six months ago with an old college friend, when we had Thai food with our wine and spent the following day blaming the takeaway for the annihilation of our insides (as you do). And I can’t even remember the last time I set foot inside a club. Does watching self-proclaimed guidos fist pump on Jersey Shore count?

And you know how when you haven’t done something in a while, you wonder if you could even remember how to do it? It’s part lack of energy after a recent flu; part rawness after a recent break-up; part fear- I think I’ve put on weight, I don’t have anything nice to wear, I don’t remember how to small-talk; part sense- memories of extreme exhaustion after a 7am finish, a night spent hugging the toilet bowl (it was a night on the tiles all right!), hangovers so bad you rue the day alcohol was discovered. Damn you, rotten fruit! And part downright laziness at the thought of having to choose an outfit, do the hair and makeup, and stand around in heels all night. Effort. I think I’ve developed a mental block.

But after three weekends in a row of calling over to my mam’s for chips and a two-hour sentence of The X Factor, where the most daring thing I did was drink tea after 11pm, I think it’s time I worked on my social life.

I’m told I need to get out there (code for showcase my talents- I have a large chest- in order to date around). But do I really want to find a man in a swirling sea (maybe I shouldn’t have had that last Cuba Libre) of checked shirts and shark-like smiles? It’s dangerous choosing a partner when you’re both sporting beer goggles (Why do they call them beer goggles anyway? Goggles help you see. They should be called beer shades. Because they blot out the light. But I digress. I do that when I try to avoid an issue.)

On the one hand, I’m not bothered with all the pretending that goes on on a night out… fake tan, false eyelashes, concealer… pretending that everything’s funny, pretending that this club doesn’t suck rear end, pretending that you can walk in those heels and that your feet aren’t burning… Plus, I don’t want to get so drunk that I lose the following day (or my mammy’s chips).

On the other hand, I miss dancing to the latest Rihanna number, making an effort with my appearance and being told it’s paid off by a random hottie (even if he is hauled outside by the bouncers three minutes later for being too drunk) and cackling at dirty jokes with a gaggle of mates.

I don’t have to drink too much (famous last words). My eyelashes and tan (or lack thereof- I didn’t have a sun holiday this year, okay?) will be real. And I might wear flats. Who’s with me?

Images: http://myspace-fusion.com/graphics/photography/index.php?page=6; http://willberwillberforce5333.wordpress.com/tag/willber-willberforce/page/159/; http://bahalwan.de/gallery/fashion/MicheleWaldmeyer/

Featured Image: http://2812photography.wordpress.com/2011/08/25/dance-floor/

Bloody Valentine

Valentine’s Day is like an extreme form of Marmite. Either you can’t get enough of it or you would rather slit your throat with a rusty nail and fling yourself into shark-infested waters than deal with this sickly sweet 24 hours. Some of us can pretend the day doesn’t exist, and ignore the large red love hearts blazing out of every shop window. Others cannot banish the day from their thoughts, because their enthusiastic other half would not let them away with it, or because they feel devastated about being alone on this loved-up day.

Recently or pathologically single folk presume that everyone else is gushing with love and romance on this spring day. They imagine couples walking hand-in-hand by the water’s edge, gazing into each others’ eyes, whispering sweet nothings, sharing plates of spaghetti, and surprising their partners with enormous crimson cards, sparkling jewels, holiday plans, and maybe even a diamond ring.

The unwilling half of a couple experiences equal amounts of dread and disdain in the run-up to this marathon of mush. They know that if they don’t have something wonderful planned for their partner they are liable to lose a limb (or another highly prized body part). For the sake of their own sanity (and physical well-being), they trudge to the gift shop, buy the first card that grabs their attention, and grudgingly “surprise” their loved one with a bunch of flowers and the piece of jewellery that they were ordered to purchase.

A number of years ago, a friend and I held a quiet protest on Valentine’s Day. Instead of sobbing at Love Actually on the box and checking the post every five minutes, we decided to replace the celebration with one of our favourites- Hallowe’en. We rented horrors, munched on treats, and sipped red wine. We were screaming so much that we didn’t have time to dwell on being single. And after watching The Ring, we were just glad to be alive.

For whatever reason, I’ve been single more often than not on Valentine’s Day. And it doesn’t bother me. It’s just another day (apart from the fact that card companies, florists, restaurants and the like are a lot richer afterwards). I don’t have to think about buying presents, writing cards, or making dinner reservations. And I have more money to spend on myself.

“To love oneself is the beginning of a life-long romance.” Oscar Wilde

This year, instead of moaning about my single status, bitching about the shortage of romantic Irish men, or dissing the festival for being a “money-making racket” and an “exercise in soulless commercialism”, I am learning more about love. Recently, I have come to the delightful conclusion that I am loveable. I am getting to know myself more. I am discovering what I like in life. I have started doing the things I want to do. And I am thoroughly enjoying the process.

If you don’t know or love yourself, how can you love another, let alone believe that anyone would love you? There was a time when I looked at love dubiously. But I was confusing real love with romantic love.

"In real love, you want the other person's good. In romantic love, you want the other person." Margaret Anderson

Romantic love is often based on neediness and selfishness. You desire the person as a possession, as a tool to make you feel better about yourself. However, I’m beginning to see that there is another kind of love that speaks of balance and respect and sharing.

Once you know who you are and what you want from life, if you are fulfilled in what you are doing and treat yourself with love and respect, you are ready to move onto the next phase. And this is where love for another human being becomes possible. When you enter into a healthy relationship, you bask in the best parts of yourselves, and you accept and love the other bits too.

Relationships can be challenging. As Thomas Moore writes in his book Soul Mates, a struggle occurs between the soul’s need for attachment and the spirit’s need for freedom. When our partner seems distant, the soul becomes insecure and wants to hold on. When our partner clings, the spirit feels trapped and restless.

"A healthy relationship needs to create a balance between spirit and soul, expansion and constriction, freedom and commitment." Anodea Judith

So, this Valentine’s Day, if you’re part of a happy couple, do something nice together. Laugh and embrace. Remember the excitement of the first sparks of your romance. And celebrate the growth and intimacy that has developed since then.

And if, like me, you’re single, be thankful that you have this time and space to work on your self and your individuality. Love and accept each and every aspect of your being. Learn what makes you smile. Observe what fills you with passion. Witness the many ways in which you shine.

 

Images: Google

Attachment: Loved ones, identity crises, and negative thinking

This is a big one. Attachment affects every area of our lives. Some of us believe that if we weren’t attached to people and to things, we’d have no reason to be here on this earth. But letting go of attachment is the biggest lesson we have to learn. The biggest hurdle to overcome. And once we do this, we will be free.

It is our attachment to people, to things, to ideas, and to our thoughts that keeps us stuck and causes us endless amounts of pain. Initially, the severance of these attachments may also cause pain. After all, these shackles have had us chained for many, many years. They’ve prevented us from moving forward but it’s all we know. Then, one day something happens that breaks these chains and sets us free. There is a new world out there, bright and exciting and pain-free. Do you want to join me on this magnificent journey? Here’s how.

1) Awareness

First of all, it’d help if you could figure out what it is you’re attached to. Once you recognise your self-destructive patterns, you can do something about it. In the following sub-section, I’ll discuss the different things we become attached to.

a) image

If you’re attached to your external image, prepare to be saddened, disappointed, angry and depressed. An attachment to how you look will lead to pain and suffering every time you break out in pimples or gain a bit of weight. Hair loss, sagging skin and wrinkles will cause you to sink into a spiral of self-disgust. However, if you can let go of this attachment to your image, you’ll soon realise that there are more important things in life than how you look on the outside. Your spirit is beautiful. Allow it to shine.

b) other people

We become attached to our parents, friends, other halves, and to our children. We believe we couldn’t live without them, and we understand that they make us whole. If you feel this way, I have two words for you: Uh oh! People leave. People die, move away, or move on with their lives without us. Relationships break up. Children move out. Friends drift away. This is a normal part of life. But if you’re too attached, you’ll find it very hard to survive a loss like this. First, work on becoming whole yourself, then any relationship you have with another person will be an added bonus to your already full and healthy life. Their presence may enhance your experiences but their absence will not diminish you as a person.

c) identity

Many of us fall into the trap of defining ourselves by our job title, our gender, religion, social class, and even by our taste in music. This is dangerous. And this is why many people commit suicide after a job loss. Lately, many Irish people have become extremely disillusioned by the child abuse scandals in the Church. We were once a very Catholic country. Now, we are losing our attachment to our religion and this isn’t a bad thing. For the breaking of attachment creates an opening for more understanding, acceptance and inclusion.

Who are we without our identifying labels? For a short while after letting go of attachment, you may feel lonely, lost and confused. Confusion is a good thing. It means you are questioning life and your place in the world. Sit with it. You may think you’re lonely, lost and confused when in fact you’re now free and open and alive.

d) thoughts

The attachment to our thoughts is what causes us most pain. We think: I am fat, I am useless, no one loves me, life is difficult. When we attach to such thoughts, we believe them to be true and we live them. We manifest our own reality of hardship and self-hatred. But we don’t have to attach to such thoughts. We can choose to view things in a different light. When it’s raining, for example, you have a choice. You can attach to the thought This weather is awful OR I love the sound of the rain.

The death of a loved one is probably the most painful thing any of us will ever go through. And even at that, we have a choice as to which thought we attach to:  They are gone forever. I’ll never love again. I miss them so much. Life will never sparkle without them OR I am so lucky to have met such a wonderful person. They taught me so much about life and about myself. I will always remember the love we shared. And I will bring what I’ve learned from them with me on this fascinating journey of discovery.

2) Do nothing

You’ll be glad to hear that you don’t have to do anything at all. The more you fight against something, the more it fights back. You are now aware of how you’ve been behaving. So, allow this awareness to wash over you. And the rest will take care of itself. Eckhart Tolle wrote the following in his marvellous book, A New Earth:

“How do you let go of attachment to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.”

Singledom: the undiscovered land of the free

To be perfectly honest, I don’t think single life is something to be survived. It’s rather something to embrace. When you’re single, you only have yourself to worry about. You can do what you want when you want. You can sprawl star-shaped across your bed. You can watch reality TV to your heart’s content and never have to compromise. My motto is: You’re better off being single than being in a bad relationship. Some people are so afraid of being alone but you’re never lonelier than lying beside someone who doesn’t care for you or respect you.

Despite my views, I’ve decided to write about how to survive single life because we are conditioned to believe that our lives will not start until we meet “the one”. I believe that we have many “ones” out there. It’s a matter of timing. We’ll meet them when we’re ready and open to it. It’s very important to be in the right head space when you hook up with someone, otherwise you’re going to attract in someone who isn’t good for you.

The movies we’ve been watching since early childhood make meeting that special someone seem like THE most important thing in life. The ending is only satisfactory if the dizzy but adorable heroine and her floppy-haired love interest declare their undying love for each other. Heart felt love songs spout about all-consuming love, soul mates and near death heart ache. Some people think they won’t be happy and their lives won’t properly commence until they meet their future spouses.

And the type of love we’re all searching for is like some form of voluntary disease. We want to lose our appetites and ability to sleep, reason, and function. We want to miss them terribly when they’re not around. To sob into pillows and long-suffering friends’ shoulders when there’s any glitch in this supposedly perfect relationship.

Why can’t the “twin flame” type of love be romanticised? The type of love where you find a wonderful friend, who you’re attracted to, and you live your lives together in content companionship. Where you can both do your own thing and be apart from each other without one of you melting down in jealousy and neediness.

And so, as we sleep walk through our single lives, while desperately seeking our soul mates, here’s how to survive:

1) Be proactive

If you really want to settle down, don’t be fooled by those cheesy romantic comedies. You’re probably not going to lock eyes with your soul mate as you accidentally bump trolleys in Tesco. Stop waiting for it to happen. Get out there and up your chances. Try internet dating, for example. It’s become less of a stigma to become involved in virtual flirtations. Many of us interact more online than in the real world anyway, with the prevalence of Facebook, Twitter and online video games. So, lash up a cute photo of yourself, and present your witty, lovable self to the world of online dating. Don’t worry. I’ve tried it. It’s not full of weirdo geeks and serial killers. Many people simply don’t have the time, energy or lust to go out two or three nights a week any more. And as one guy ranted, “You’re just as likely to meet someone online as you are drunk in a club at 2am”. Even if nothing serious comes of it, you’ll chat to some interesting people, and get a few dates out of it. Another Friend is an example of an Irish dating website.

2) Get word out

Let your friends and work colleagues know that you’re on the market. Not many can resist the challenge of playing match maker. Before you know it, you’ll be invited to many the house party/work do/concert, where, conveniently, you’ll be introduced to “the nicest person ever who just can’t seem to find that special someone”. Snap! Even if you don’t fancy each other, at least your social life will flourish.

3) Nights out

Though we constantly complain about the price of the pint and the local club’s astronomical entrance fee, and the lack of potential in our home towns, a night out seems to do it for a lot of couples. Many’s the long-term pairing meet on the dance floor. Having said that, I don’t think the club scene is ideal. Women go there to find a boyfriend. Men go there to get laid. The men are often drunk and grabby and the women dress provocatively and dance sexilly with their female friends to get the men horny, then bitch when the men just want to sleep with them and don’t take their numbers. The pub scene is much better. It’s that bit more casual and the drunkenness hasn’t yet reached a debilitating level.

Beware- don’t go on nights out purely to find someone. Otherwise, any evening that doesn’t end in a snog/number exchange will be a disappointing waste. Go out with people you have a laugh with, put on your favourite outfit, and get your dance on.

4) Do something different

If you always do what you always did, you’ll always get what you always got. So, if you’ve been going to the same club for the last 10 years, and still haven’t met anyone good enough to introduce to the ould pair, stop going there! Try a weekend by the sea and get chatting to some fun-loving surfers. Go skiing. Join a backpacking group around Central America. Camp at a cool festival either in Ireland or some unusual European destination. Try on the Traena festival on a tiny northern Norwegian island for size. Start a hill walking or book club. Take a class in meditation. Log on to a social networking site that specialises in creating a community. Check out Yelp, a review website where you can stretch your writing muscles, participate in hilarious Talk threads, attend fun, free events and meet some interesting new people.

5) Do your own thing

Don’t wait for that mysterious stranger to sidle on side stage for the action to begin. Get a life. Find something you’re passionate about, be it your job, studies, sport, hobby, or all of the above. If you’re busy and enjoying it, you’ll have little time to worry about your non-existent other half. You want to be a whole person first, then you can meet another whole person with whom you can start a relationship. Relationships based on neediness are a recipe for disaster. As someone pointed out to me, “A half multiplied by a half equals a quarter.” If you both enter into love expecting the other person to complete you, expect mayhem.

6) Live it up!

It’s usually when I’m single or just out of a relationship that I learn most about myself and take a huge leap forward. When you’re unattached, you have time to take up Tai Chi, go for long walks by the river, hang out with mates and laugh ’til you cry. You can book that trip to China. Enjoy girlie chats or nights out with the lads. Follow that exercise regime/new diet. Get a makeover. Watch The Notebook for the forty-fifth time. Flirt your ass of with every cutie in the club. Go on dates.

Just make the most of it and enjoy it, because when you’re (finally) part of a couple, you may not have as much time or leeway to do all these fun and spontaneous things. You’ll even find yourself getting jealous of your single mates’ escapades. Grass is always greener…

Heart-break: when your other half leaves, are you just 50 per cent there?

You know that moment when you’ve lost someone. It’s in their eyes. The way they don’t look at you. And suddenly, your hand on their neck feels unwelcome. The sweet name you’re about to call them sticks in your throat. That person is no longer there for you.

He’s driving me home. Doing the right thing. He’s not a bad person. But he’s got many issues and for that, I know it’s for the best that it’s over. But logic and heart ache reside in two separate parts of the body and I can’t reconcile the two. Not yet.

When it’s over, I return to my apartment. I walk from room to room. We danced to Mumford and Sons on the radio right here. He wrapped himself in my blanket there. We ate a fry at that table. We bathed here and washed each others’ hair.

Then, there’s the bedroom. I sink onto the bed and find a dark hair on the sheet. The pillow smells of him. The tears come now.

I want him to take this pain away. But he’s not here for me any more. I have to do this myself.

Here’s how to survive heart-break:

1. Grieve the loss

I’ve found myself sobbing on the bedroom floor for more than one break up. I’ve mourned the loss of the dark-eyed, curly-headed children that my ex-husband and I would now never have. A friend of mine walked around her house wailing for three nights straight. It may seem excessive, uncomfortable and annoying for your flat mates or family but just get it out.

2. Talk it out

With family. With friends. Go for coffee/dinner/drinks. Your loved ones are bound to make you laugh, point out what a dick head he was anyway, and tell you how amazing you are. That’s not gonna hurt.

3. Go on a night out

Get all dolled up. Have a laugh with your friends. Get tipsy. Get chatted up. Maybe even kiss a guy. After any break up, my cousin used to ask me, “Have you erased him yet?” Meaning: “Have you kissed another guy yet, which will erase the last guy?” Easier said than done. And sometimes being with a new guy will just make you miss your last one even more. But just know that you’re desirable and there is hope for the future.

Drinking a lot may seem like a great idea at the time. But the next day, the blues could hit you even harder than before. Just be aware that it’s the alcohol and sleep it off as best you can.

4. Stop all contact

I’ve fallen into being friends with an ex, which does not help you get over the guy. You’re constantly being reminded of him, and maybe secretly hoping that he’ll realise you’re “the one”. I removed my last ex as a friend on Facebook, then bawled my eyes out. It was so final. But better in the long run.

5. Holiday!

Think Shirley Valentine or Forgetting Sarah Marshall. Nothing like sunshine and a totally foreign location to get a new perspective on things. Even having a break to look forward to will beat off the post relationship depression.

6. Read A New Earth by Eckart Tolle

This might seem really specific but it worked for me. This book has changed many lives. The way Mr Tolle speaks about the ego, identification, attachment, love and relationships is revelational.

If you’re madly in love, beware. We’ve all grown up with certain ideas about love that come from sickly sweet romantic comedies and slit-your-wrist love songs. We’re all familiar with declarations such as “I can’t live if living is without you” and “You complete me”. No wonder when a relationship ends, we doubt we’ll survive.

The truth is, if we love ourselves and are happy with our lives, the loss of a person, though disappointing, should not turn our world completely upside down. This might be strange or hard for a lot of you to read but the way Eckhart Tolle describes being “in love” makes a lot of sense. He talks about being in love with someone because they fit into the categories you want from a partner. They’re tall, dark and handsome. Or maybe you’re just in a good mood. Have you ever felt really happy and then proclaimed your love for someone? I know I have. It had more to do with how I was feeling than my love for that person. Eckhart Tolle also says that the Spanish way of saying “I love you” (“Te quiero“) literally translates as “I want you”, which is far more honest. You want that person for yourself. You want to control how they behave. And then when you lose that control, love can so easily turn into hate. If your partner does something you don’t like, you can despise them in moments. They cheat on you. They don’t love you any more. They leave you.

If you’re having problems with heart ache, read this book. It’ll change the way you think about love and about life in general. Check out Eckhart Tolle TV for some clips of the man himself speaking…

7. List of cons

My sister told me to write a list of all the reasons why you and your ex are not good together, all the shitty things he’s done to you, how his willy is tiny, etc. If Eckhart Tolle is too spiritual for ya, at least this list will give you a bit of a kick.

8. Remember other exes

This sounds dangerous but when I broke up with my last partner, I remembered how bad I felt when I ended things with previous exes and how, now, I couldn’t give a shit about them. I am so over them. Which means I will be so over this guy soon. Time is a great healer. And if you follow rule number four, it’ll happen sooner rather than later.

If this was your first love, talk to others who’ve been through heart-break before. Know you’re not alone in this. And look at them now as they have fun being single or are happy out in their new relationships.

Check out this video of the hilarious Flight of the Conchords. Laughter really is the best medicine…

Everyone suffers heart ache at some point. Whether it’s the loss of a loved one to death or divorce, to circumstances or someone else, it hurts like hell. But we can survive it. And when we start a new relationship with someone better and much more suitable, who treats you as you deserve, you won’t regret a moment of the heart-break you’ve gone through. It will be worth it.