Tag Archives: beauty

You’re Alive: So Feel It!

Have you ever read something that’s changed your life? I have. After bawling my eyes out at Tuesdays With Morrie, a moving memoir about a dying professor and the important life lessons he shares with author Mitch Albom, I vowed to do one thing each day that makes me feel alive. I even purchased a colourful journal that I have dedicated to writing about all the wonderful things that fill me with energy and enthusiasm.

This doesn’t mean that I complete daily bungee jumps or declare my lust for every passing handsome stranger. But what it has done is push me to seize new opportunities, try different and exciting things, and appreciate the present moment. It has also made me more aware of the things, places and people that spark something electric inside of me as I go about my day-to-day activities.

Today, I flick through my handwritten recordings. Here is a sample of the delights that have jazzed up my days so far:

  • The sounds and smells of the countryside as I freewheel past giant trees.
  • How my entire body tingles as I speak to my Positive Living group about something particularly inspiring.
  • That pleasant surprise when a random man tells me how gorgeous I am.
  • Driving in the sunshine, windows down, stereo turned up loud.
  • A sudden, heavy downpour as I race home, feeling fit and strong (and completely drenched!)
  • Roaring laughing when a friend or family member says something that really tickles me.
  • Ducking head first into a crashing wave.
  • A procession of ants. Butterflies. Grazing sheep. Gangly calves. And how my heart melts when a dog looks up at me with his hopeful, brown eyes.
  • Twin babies chuckling and gurgling in a language only they understand.

Reading back on these entries, I realise that nature features strongly. There is just something about the miracle of nature that stirs the life force that inhabits my body. Physical activity also plays a huge part in what makes me feel alive. And connecting with animals and other human beings reminds me that I am alive and part of something bigger. Something incredible.

Another thing I observe is that I struggle to come up with reasons to feel super charged on the days when I’m tired. This has shown me the importance of rest so that I can enjoy life to the fullest.

I set down the journal. The sun is shining so I lie on the grass, amongst daisies and buttercups, and gaze up at the sky. The clouds sail swiftly towards one another, joining to blot out the sun. Instead of cursing them, I am amazed at this spectacle that I am privileged to witness.

Recently, I came across the Rocking Chair Test. I remember it now as I stretch beneath the clouds… Imagine that you’re old and frail. You’re sitting on your well-worn rocking chair, pondering the span of your long life. Are you happy with all that you’ve experienced? Or are there still things you wish you had done? The beauty of this exercise is that you still have time. Time to really live. Time to fulfil your potential and follow your dreams. Time to live each moment in gratitude and aliveness.

What makes you feel alive? Could you commit to doing one thing each day that gives you that feeling? Try it for a week. I’d be delighted to hear how you get on.

journal

Tuesdays with Morrie

I pick up a little book called Tuesdays with Morrie while on holidays in Spain. I saw it years ago but avoided it because the blurb on the back made me worry that it’d be a depressing read. It is about a dying professor (Morrie Schwartz) and his younger student (Mitch Albom). This time, I am ready. I devour it in two sittings. And I cry and cry and cry.

It isn’t that it’s unbearably sad. It’s just so touching, it moves me like nothing else has for a long time. I can feel Morrie’s energy with me as I finish the memoir. I love him. I can honestly say that he (and the endearingly honest Mitch) has changed my life. The gradual shift in Mitch’s attitude inspires me almost as much as Morrie’s wisdom.

Morrie allowed himself to let go, to be vulnerable, and to ask for help. He observed that, when you’re an infant, you need help from others and, when you grow old, you require their assistance also. However, what we fail to acknowledge is that we need other people in between times too.

Morrie told the tale of the little wave that witnessed other waves crashing against the shore. The wave wailed, fearfully: “Oh no, look! This is the fate that awaits us. How horrible!” Another wave reassured him: “Don’t fret, little one, for you are not a wave, you are part of the ocean.” As Rumi wrote: “You are not a drop in the ocean. You are the entire ocean, in a drop.”

Morrie’s message has made me realise how closed off I’d become. I’d tell myself that “I like my own space”. I’d go home while co-workers would sit and have tea, a chat and a laugh. I’d stay alone in the flat watching episode after episode of The Good Wife. I’d spend weekends preparing classes instead of exploring the countryside with loved ones. I’d retire early rather than spend time with friends.

I still believe that there should be a balance between rest, work and play and between stillness, silence and moments of noise and interaction. But Morrie’s story has shown me that the most important thing in life is to love. To share what you have with others. To give another human being the gift of your time. Morrie said that he was always 100 per cent present with whomever he was speaking. When he was talking with Mitch, he thought only of Mitch. This resonates with me as I am often in the company of others when I’m not really there. I’m thinking of what needs to be done, or how I shouldn’t have eaten that or I might even be putting a photo through Instagram while somebody attempts to converse with me.

Morrie’s big, brave, generous heart has made me resolve to really live life, to connect with people, to appreciate nature, to question the values we’ve been brainwashed into adopting, to understand that love and peace are what’s true and priceless compared with ever-changing, unreliable material and physical possessions. One of my new goals is to do something that makes me feel alive every single day. I also promise to be present with people, as if each encounter were our last, and to ask, in the words of Robert Holden in his book Loveability: “How can I love you more?”

I have a couple of hours before I have to head for the airport. I could go for a last swim at what the locals call the “healing beach”. But it’s a bit of a walk, I mentally argue. And it’d mean packing a wet bikini. Then, I remember that I’m living life. So I set off in my flip-flops, carrying a pink towel. A line of ants and a yellow butterfly cross my path. A lone purple wildflower on this dry dirt track reduces me to tears. I offer an Hola and a smile to an old man sitting alone. He returns my smile, its corners clipped with surprise. An elderly couple stroll ahead, hand-in-hand. Yet again, my eyes mist. I beam as I spot a set of keys a stranger has carefully balanced atop a bollard.

My breasts bob and sway as my feet flap upon the sand. I feel like an ancient elephant striding across the desert. I inhale the scent of my sweat that has collected in cracks and creases. A homeless man sits on a wall behind the beach. I abandon my beach bag and strip. I don’t suck in my stomach. Not today. I duck my head into the ocean even though my hair was freshly washed this morning. I am alive.

Mitch and Morrie used to say, “We’re Tuesday people” because they usually met on Tuesdays. And I am writing this piece on a Tuesday, watching the waves surge and retreat, with tears in my eyes and a heart that’s breaking… wide open.

Image: Author's own

Image: Author’s own

Soul Sketches

I showed one of my Positive Living groups the following videos. For those who’ve already seen (or couldn’t be bothered watching) them, the first one is about how we perceive ourselves, how we hone in our flaws and imperfections, and how we don’t see the beauty that other people see in us.

The second is a spoof on the first and I cried actual tears, it was so funny.

Afterwards, we drew pictures of how our souls might look like. I instructed the class not to think too much, to just go with the feeling. Below is a picture of my soul, drawn my me.

IMG_1007

Then, I told the class to draw a picture of how they feel the soul of the person sitting beside them might appear. I reminded them not to worry about it being a work of art, to simply allow it to flow. Because I was teaching, I was sitting at the top of the room so there was no way my partner could have seen the picture I had just drawn of my own soul. Five minutes later, I was presented with this.

IMG_1009

We squealed in disbelief and hugged. We had drawn almost the same image of my soul, except she had made it bigger, more vibrant and even more beautiful. And it’s not unlike the Sacred Heart, which is regularly depicted in Christian art as a flaming heart shining with divine light. Maybe it’s not so unusual to imagine a glowing heart when connecting with one’s soul but nobody else in the class drew a heart for themselves or for anybody else.

This was a great exercise and I thoroughly enjoyed drawing like a little kid, totally absorbed in colour, connection and creation. Why don’t you try it with your children, partners or friends? You’ll be amazed at what manifests.

Riding the Waves

I forced myself out for a walk yesterday even though the weather was being particularly indecisive. It went from sunny blue skies to windy dark grey to pelting rain in mere minutes. As I headed up the street, raindrops began to appear, slowly at first like the initial deliberate bursts of popcorn, then hard and fast and loud. No, I muttered silently. Please don’t. Then I realised that my resistance, my pleading and cursing, wasn’t going to stop the rain from falling. It was just going to make me feel miserable.

Desiring something to be different from the way it is brings us out of alignment with reality, which naturally creates unhappiness and frustration. So I looked up and said, Do what you have to do. I shrugged off thoughts of Everything’s going to get so wet, dumped them on the ground beside me and walked away, eyes scrunched and hair matted against my face.

I felt a strange sense of elation. A Fuck you world mixed with Bring it. I wanted to punch the air and sprint past sheep and shriek along to Ellie Goulding’s Halcyon.

You know that point when you understand that you are powerless? That life will continue to roll no matter what reservations you might have. That moment when you simply give up. And in that instant, you feel oddly powerful. Free. Like you’re riding the waves instead of swimming against them. It’s exhilarating.

My lower back is still stiff and painful but now, instead of struggling against it, I’m leaning into it. I’ve stopped the hard-core gym sessions and started doing gentler exercises at home. I discovered a Pilates studio in Newbridge and attended it for the first time this morning. A man approached me about a new yoga class he’s setting up next week. And I’m getting out in the fresh air and daylight for invigorating walks in the Irish weather.

As I neared home, the sky cleared. I gazed at enormous tree trunks, orange berries and smiling daffodils, and I nodded: Yes, all is well.

Check out this lady making the most of her time waiting for a bus. It brings to mind the following poem:

“You’ve gotta dance like there’s nobody watching,
                                                         Love like you’ll never be hurt,
                                          Sing like there’s nobody listening,
                                     And live like it’s heaven on earth.”

Keep Your Head Up

“I have an idea for a blog post for you,” someone told me this morning. “I was walking and, because it was raining, all the worms were out. I hate worms! Then, I realised that I always walk with my head down.”

I interjected: “That mustn’t be very enjoyable.”

“No it’s not,” she agreed.

“It’s great when you get these insights,” I commented. She nodded. “So, what’s the deeper meaning? The analogy for life,” I asked.

“Well,” she mused, “isn’t there some saying that goes like: ‘When you look down, all you see is the muck and the worms. When you look up, you can see the stars.’ Or something?”

Em, I’ve never heard that one before but I love the message that this woman has taken from it. When we’re plodding along in life, we’re focusing on the ugly and the mundane. All we can see is what’s wrong in our lives and what we’re afraid of. But when we have the confidence to hold our heads high, we catch a glimpse of the miraculous beauty and abundance that surrounds us.

Insight can visit us in the strangest of ways. Keep your head up and your eyes open and you’ll be amazed at what’s staring you right in the face. This morning, the rain-inspired worms helped open one lady’s eyes to the possibilities that lay just one chin-tilt away…

Building Blocks

Today, I overheard a man ask a woman a rather unusual question: “What would you do if you had a big bag of feathers and the wind caught it and blew the feathers all over the place?” I couldn’t hear the woman’s response but she looked indignant. The man considered his companion’s answer before saying: “You should see it as a challenge. You should look at what kind of day it is and enjoy picking up each and every feather.”

I felt like I needed to hear this strange conversation. Just earlier, I had read an article that caught my attention because its title was “Having a Low Point is Actually a Good Thing”. And tonight, a friend was texting me about living in the present moment. Yet again, life was waving a giant banner in my line of sight until I could ignore it no longer.

I’ve written a lot about acceptance and being present yet I still struggle when I trip up. It was only a few days ago when I stumbled upon (excuse the pun) this quote: “The difference between stumbling blocks and stepping-stones is how you use them.” Even though I believe that everything happens for a reason, I grow impatient every once in a while. I curse my “bad luck”. I wonder if I’ll ever have all the things I want to have. I try to control when things happen and what they’re going to look like. I know it’s foolish. And I know it’s impossible to forecast the outcome of every situation. Woody Allen once said: If you want to make God laugh, tell him your plans.” 

I realise that what I think would be best for me may in fact limit me in the long run. This is why, when people ask God or The Universe for something, they add: “This or something better.” I can’t tell what wonderful things are waiting for me in the wings. But I do know that worrying about the future or feeling lack instead of abundance is not helping me get where I want to get or, more importantly, enjoy where I am right now.

Tonight, as I flicked through Thich Nhat Hanh’s Anger, I came across a simple meditation. It involves silently saying these words: “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In, out.” Now, that is taking life moment by moment. It may appear boring or tedious or frustrating but it is simple. And simple is exactly what I need. In, out. Here, now. Feather by beautiful feather.

Reincarnation

Here’s one of my poems that my aunt read at the coffee morning yesterday…

 

Reincarnation

Discarded

in the hard concrete elbow

that joins kerbside and road

pink cherry blossoms

exhaling forlorn

their once striking complexions

tainted with grey.

Maybe in minutes

a light summer breeze

will entice them to

rise in unison

with the sigh of the wind

like the hollow blow of a flute.

They’ll shake off their ashes

and revive all their passion

as they fly between sunbeams

these light fuchsia angels.

Poetry

My aunt was asked to read a poem at a coffee morning this Monday so she phoned me looking for a few of mine to choose from. As I transcribed some of my words, I remembered the utter joy of poetry. Here’s one I wrote a few years ago…

The Catcher

Give her beauty and passion

and she sparks into flight

like a butterfly on acid

throwing light with her wings.

Oh how she casts rainbows

in the tears that spill

and plucks golden harps

of melodious laughter.

Her fires blaze in the hot eyes

of a fervent lover

while pleasure drops in sweat

like pearls.

She lurks amongst the Autumn leaves

gurgles in a virgin stream and

leaps off purple mountain peaks.

I see her fall with the whispering mists

and rise on the coin of sunshine.

Dizzily spinning beside moon and stars,

her silhouette rides angry clouds

that rage against the tranquil skies.

She swoops through many foreign lands

stealing romance and sweet aromas

then feeds me words not yet understood.

Forever roaming the ocean

glancing at corners

urgently probing for

just one sliver of poetry

to cover the silence

of this naked page

and awaken the butterflies

so I don’t plunge

into darkness.

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weheartit.com

Happiness is a Choice

Palliative nurse Bronnie Ware recorded The Top Five Regrets of the Dying. Number five is: “I wish that I had let myself be happier.” This signifies that the dying patients Bronnie spoke with had come to the realisation that happiness is a choice.

Choose happiness now. When you wake, visualise yourself being happy throughout the day. Louise L. Hay asks herself: “What thoughts can I think right now that will make me feel better?” Choose happy thoughts. Thoughts that will make you smile and glow from the inside.

Go by how you are feeling. If you are feeling bad, this is a clear indication that your most recent thoughts are doing you no good. Rather than bogging yourself down with monitoring your negative thinking and giving out to yourself (which will only make you feel worse) and instead of trying to reverse the thought, think of something else entirely. Something that brings you joy, enthusiasm or excitement. Something funny, inspirational or beautiful. Observe how your mood lifts and your day gets better.

Here are the top four regrets of the dying:

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. (This one is so important and I wrote more about being yourself in Happiness Now!)
  2. I wish I didn’t work so hard.
  3. I wish I’d had the courage to express my feelings.
  4. I wish I had stayed in touch with my friends.

Once you acknowledge that happiness is a choice, I know you’ll be happy to choose happiness.

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All is Well

In his movie The ShiftDr Wayne W. Dyer speaks about the first nine months of our lives. He points out that, in utero, everything is taken care of for us. We don’t worry about how we’re going to look or what we’re going to do when we leave the womb. We simply are. We are in total surrender.

Dr Dyer then puts forward this theory: If everything is looked after for us while we are in our mothers’ bellies, who’s to say that the same doesn’t hold true throughout the rest of our lives? So, when you’re worried about money, your career, health, children or love life, take a step back and let go of control. Release your ego’s expectations of how you think things should happen. Everything is unfolding exactly as it should. This does not mean that you give up. It is the opposite of giving up. It is trusting that all is well.

I came across this quote recently by an unknown author: “Everything will be okay in the end. If it’s not okay, it’s not the end.” And Florence Scovel Shinn wrote: “Replace fear with faith.” I remind myself regularly of these two quotes. Some people think that faith and surrender are too passive, even stupid, that we have free will and need to take action in order to survive. I believe that once we, as Florence Scovel Shinn put it, replace fear with faith, we become more aligned with our true potential and purpose. Grievances, hardships, mistakes and disappointments no longer have such a strong hold over us. We have faith that we are loved and that all is well. Thus, we are stronger and more confident in our quest to live life fully and to fulfil our destiny.

We were born as human beings onto this planet and we are an integral part of this magnificent universe. However, soon after our birth, we began to doubt our perfection. We started to question our self-worth by filling our minds with fears, worries and insecurities. We have removed ourselves from the present moment and insist on living out of the past and the future. We don’t believe that we will be okay, that we are okay. Yet, we trust that the animals, trees, plants and flowers are okay. They grow and feed and reproduce without worrying. They have all that they need when they need it. And when they lose their leaves or wilt or even die, we trust that it’s part of the natural process. New leaves and flowers appear. Saplings bounce out of the earth. Why should we doubt that this does not apply to us as humans?

We are a perfect creation of God. We were born out of pure love. We are pure love. What we call evil or sin is just a movement away from God, away from love. And God loves us regardless. It is this unconditional love that we need to accept. This trust that all is well. This surrender to the wisdom, beauty and omnipotence of the Universe. For once we surrender, we can truly appreciate and enjoy each and every moment.

all is well