Category Archives: Modern Society

Wish you a Merry Christmas

“Blessed is the season which engages the whole world in a conspiracy of love.”

When I read this quote by Hamilton Wright Mabie, it made me realise that Christmas is a wonderful occasion. Without it, the winter would be long and dark and joyless. Because of it, we decorate our homes and celebrate with loved ones. We prepare delicious meals and spend time with friends and family. We organise parties and string coloured lights across our streets. We give each other gifts and take time to rest and have fun. We sing along to much-loved tunes and give more generously to those in need. And we allow ourselves a sprinkle of hope and magic as we acknowledge the birth of baby Jesus and anticipate the sound of sleigh bells for Santa’s annual visit.

Unfortunately, some people dread this time of year. The pressure of spending money on presents and getting the house ready for visitors, the long dark cold evenings and, for those who have lost a loved one, the memories of happier Christmases past, are difficult to handle. However, there are many reasons to be thankful for this beautiful season. Here are some of mine…

Nature is stunning when it dresses for winter…

liffey walk

december liffey

icy walk

Fairy lights, candles and the scent of Christmas trees…

xmas tree

This year, I am choosing to focus on the best qualities of Christmas – generosity, love, laughter and fun, holidays and rest, good food and movies, parties, games and warm fires, loved ones who travel home from far off lands, and Christmas songs…

So, how about connecting with the true spirit of Christmas this year? The authentic sentiments of love, hope and blessings. Give your loved ones the best present of all – the gift of your presence. Your happiness. Your joy. And spread the goodwill all around. Ho ho ho!

Images: Author’s own.

The Curse of the Compliment

 

On my way to Naas this evening, I glimpsed a sun-soaked field of hay rolls. I pulled over because I simply had to take a picture of it. As I snapped a couple of shots, a group of lads wolf-whistled at me from a passing car. I couldn’t help but grin even though just this morning, I’d been thinking about how the ego loves a good stroking. My ego did a little dance, smirked and whooped: “I’ve still got it!”

Just today, I’d been pondering the difference between the ego and the authentic self in relation to compliments. I’ll compare the ego to a bitchy girl at school. She’ll be your best friend so long as you’re giving her what she wants but, as soon as you’re no longer serving her, she’ll stab you in the back. The authentic self is the soul, the spirit; it is pure love.

The ego longs to be complimented. Tell it it’s lost weight and it’ll love you forever… Or until you’ve gained a few pounds. Then, it’ll convince you you’re ugly and unfit for society. The ego’s praise is conditional. The fear is that if you don’t live up to your ego-imposed standards of perfection, you will fail, you will be worthless and you will not be loved. The ego survives on fear. Luckily, if you stop feeding it, it will become weak. In contrast, the authentic self gives and receives love. Simple. The more complimented things are, the more likely your ego is involved.

Here is an example of an ego-based compliment: “You’ve lost weight, you look great!” Nice to hear but it implies that you didn’t look good before you lost the weight and you won’t be attractive if you put it on again. In comparison, the following is a declaration to the authentic self: “You’re beautiful.” Love without limits or guidelines or terms and conditions.

When someone gives you an admiring glance, you may feel thrilled and self-satisfied. He/she may just be imagining what’s underneath your clothes  (and I’m not talking about your soul in this case!) but it keeps the fear at bay momentarily. Until the next time you spot a grey hair/wrinkle/patch of cellulite and you’re back to living in fear of getting old and dying alone. However, when someone looks you in the eye and smiles a genuine smile and it doesn’t matter your age or race or creed or dress size – you just connect on a higher level – there’s a feeling of warmth and authenticity that’s missing in the previous scenario.

That’s not to say that you can’t enjoy a few words of praise or encouragement. Just remember that the ego only does back-handed compliments. If it can lift you up with approval, be sure that it’ll chew you up, spit you out and stomp all over you at the first sign of criticism or disapproval.

As I reached my destination, I chuckled delightedly. Because I love life. And autumn fields of hay rolls. And my 32-year-old body. And anonymous wolf-whistlers. And the ego with all its tricks and tribulations. And the authentic self for knowing better.

A Special Message

A girl walks by the window of the café I am sitting in. She has a limp, a large head, glasses, and her mouth is set in a sort of grimace. I look away as I don’t want her to think I’m staring just because she doesn’t look like the average human being.

Then, it strikes me – how many other people refuse to look this little girl’s way for the very same reason? If she doesn’t already feel different from the rest of the world, surely a lifetime of averted gazes will add to her sense of separateness and disconnection. Doesn’t she too deserve to be showered with looks of love, admiration and interest? Should she too not experience a world of inclusion and togetherness? I watch her sit in to a car. And I watch her father sit in beside her. Tears come to my eyes at the pure, unconditional love that I have been looking away from all these years.

In my lifetime, so far, I have not had much contact with people with special needs and so I feared that I wouldn’t know how to relate to these people or how to treat them. I worried that I wouldn’t do the “right” thing. I now realise that I was too much in my head and so very far removed from my heart. I also know that it is fear and ignorance that is at the root of  discrimination, bullying, violence and even war.

Just this morning, on Hay House Radio, a woman phoned in to speak about her newly born child, who has special needs. She worried that she wouldn’t be able for the challenges that this new life would bring. Interestingly, the presenter pointed out that this situation would teach her compassion. Not for her daughter so much as for the people she might encounter, who would ridicule and ostracise her child.

Life is life in all its forms and shapes and containers. A soul is a soul no matter the physical appearance of the instrument. And beauty is the light that burns bright within and around each and every being in the Universe. The lesson is to learn from every person we come into contact with and, even more importantly, from how we react to these people. Today, this is the lesson that I have learned. And so I thank that beautiful girl on the street with all of my heart.

True beauty is witnessed with love

Photo credit: Jessica Watson

Falling into Winter

Right about now, people are starting to complain about the cold weather and shorter daylight hours. “Oo, it’s getting wintry,” they’ll say as they shiver and rub their hands together forcefully. Some of us have not so happy memories of low moods during the long, dark season. Spring and summer are like autumn and winter’s bubblier, more popular cousins; the ones we long to be around and can’t wait to see. However, autumn and winter do have their own unique, positive attributes. Here are some tips for surviving (and enjoying) this time of year:

  • Follow in nature’s fashion footsteps and treat yourself to some autumn-coloured accessories.
  • Wrap yourself in cute woolies and go outside. Who needs makeup when you’ve got fresh air to blush your cheeks and brighten your eyes?
  • Walk through a park or by the water and watch the leaves dance.
  • The most important thing is to continue getting exercise and daylight so, if it’s raining, pull on the waterproofs and connect with nature.
  • Take a good book to your favourite café and allow yourself to relax and enjoy just as much as if you were on holidays.
  • Put together an amazing costume and throw a Hallowe’en party for adults. Except do all the things you used to do as a child – play bob the apple, eat coconut and colcannon, watch movies and buy stuff in for the trick-or-treaters.
  • Make plans. If you’ve something to look forward to, it’s less easy to fall into an apathetic mood. Book a January sun or snow holiday or a city break. Or buy tickets for an upcoming show or gig.
  • Grab your best mates for a comedy night or get all dressed up and go for dinner followed by dancing.
  • Join a dating website and use the never-ending nights to chat up some potentials. Then, line up a few dates.
  • Enrol in a new class like pilates or flower arranging or take the time to learn a new language or instrument. Or be proactive and start your own book or film club.
  • Keep warm. Light a fire and snuggle up in a blanket with a mug of tea or hot chocolate.

If you’re worried that you have all the symptoms of Seasonal Affective Disorder (SAD), get support from loved ones and professionals. Then, to help yourself further, try out alternatives like homeopathy and acupuncture, take a vitamin D supplement, and do some research on purchasing a lamp. Also, make sure to get at least 30 minutes exercise in daylight each day.

And if it’s (dare I mention it) Christmas you’re (already) dreading, take the pressure off by buying the odd present here and there, starting from today. Or even better, suggest a Secret Santa arrangement so you only have to buy one or two presents each. Remind yourself that Christmas is a time to spend with loved ones, many of whom will travel home from abroad. So, you can look forward to being together, to fun nights out, good food, movies, hilarious board games, magical fairy lights and the inimitable scent of pine.

And just remember, if it weren’t for the cold, dark times, you wouldn’t appreciate the sunshine, would you?

The Strangeness of Strangers

I’ve just added a Fiction section to the blog. Hope you enjoy the first entry…

She comes with a spasm and thumping feet. And suddenly, she’s crying; all teeth and lips turned inside-out, with wrinkled forehead and scrunched-up, leaking eyes. In this moment, he sees everything she hadn’t wanted anyone to see.

Her mascara zigzags down her face. She thinks it’s waterproof. He doesn’t tell her otherwise. She’ll know when she next looks in the mirror. Plus, he likes the way the smudged charcoal emphasises the light green of her eyes. He prefers it to the previously controlled sweep of eyeliner. However, the total abandon she’s just displayed has made him uncomfortable. He wanted to fuck her, not find out what’s wrong with her.

“Sorry,” she breathes into his neck. She doesn’t want eye contact so she holds him tight. He’s still on top of her. His chest is squashing her breasts. He doesn’t ask her if she’s okay. He hopes his presence is enough. He’ll tell his mates he got the ride but only after they drag it out of him. He’s not a total asshole.

He wants to leave. Or at least roll off her. But he’s been raised better than that. He will make sure to thank her and take her number. She hopes he’ll ask to see her again. Not because she likes him. Because she’s a woman. And if he doesn’t call, she’ll feel used and rejected. She used and rejected him as soon as she orgasmed. She just doesn’t know it.

She smoothes the hair at the back of his neck. He doesn’t have a secure job. And he isn’t as toned as she’d like. Neither is she but she’s criticised herself for long enough. It’s someone else’s turn. He longs to leave. She aches to be left alone but hopes he wants to stay. So they lie there hugging, pretending a closeness they think they should feel after bumping genitals.

Secrets from Birth

As babies, we know what we want and we aren’t afraid to ask for it. People around us care for us and love us unconditionally. As toddlers, we don’t worry about yesterday or tomorrow. We are completely present as we absorb ourselves in play, touch and laughter. We believe that the universe revolves around us. As children, we understand our perfection. We give love and affection freely and know that we deserve nothing less in return. Nature is our playground. Life is simple and to be enjoyed.

What happened? We were born with all the secrets we need for happiness. We just misplaced them or buried them along the way. Now, we have to find, polish and treasure them forever. How about, this weekend, we spend some quality time with our inner children? Talk to them, be gentle with them, love them, and let them out to play. Have fun!

“Great” Expectations

As I lie in a spa being oiled and kneaded, my mind is elsewhere. I find myself rating the atmosphere, the decor, and the manner and technique of the masseuse. I compare this experience with others. I shouldn’t be thinking, I think. I should be relaxed. Because I am in a spa, I expect to feel serene. Halfway through the treatment, I decide I’m tired of thinking. I surrender to the music, the heat, the touch…

Afterwards, as I sit in the relaxation room in a white robe and slippers, I get talking to an older lady. She tells me that she wasn’t able to have the hydrotherapy bath because she wouldn’t have been able to get in or out of it. She didn’t have the hot stone massage either because the masseuse was afraid of aggravating her psoriasis. I ask her if she’s disappointed. She says, “No because I had no expectations.” She’d enjoyed the swimming pool, the creams and the foot rub instead.

Expectations are usually a precursor to disappointment, anger and agitation. We get depressed because we think things should be different. We think we should be different. We become annoyed with loved ones because we expect them to behave the way we think they should. We cry on our birthday because it hasn’t lived up to the excitement we threw upon it. We feel let down by Christmas because the dinner tasted better last year; the presents didn’t make us / the children as happy as we’d expected; we’d looked forward to having all the family together but Steve couldn’t make it, Martha didn’t make an effort, and then there was that huge fight…

The movie that has too much hype surrounding it rarely lives up to our expectations. New Year’s Eve is often the worst night of the year. We stay in and we feel sad and alone. We go out and we’ve nobody to kiss at midnight and we’re embracing the toilet bowl. And as for sex… we’ve had better, right? Many women admit to feeling let down by sex (or their partner or even themselves) because they expect nothing less than an orgasm. As a result, they fail to let go enough to enjoy the moment-by-moment pleasure.

When it comes to relationships, expectations are often what hold them together but ultimately what drive them apart. I remember being dumped by a boyfriend and feeling disappointed because I’d expected him to be “The One” and it was going to be a pain to have to start all over again with somebody else. How far removed from the present moment is that? A friend told me how upset she was when her boyfriend left her. She added: “I was hoping to spend my birthday with him. I’ve never had a boyfriend on my birthday. And now, I’m gonna have yet another birthday as a singleton.” This guy just wasn’t right for her. It was her dashed expectation that saddened her more than the loss of this particular man.

We feel more at ease in the company of someone who’s not trying so hard to control everything. There’s more room to breathe, to laugh, to just be… So, if we stop expecting so much from those close to us, we’ll enable closer (and freer) relationships. And if we stop building up unrealistic expectations of events, we’ll enjoy them whatever way they turn out. It’s often the impromptu nights that are the most fun. And we end up really enjoying that trip we hadn’t been looking forward to. Why? Because we had no expectations and, therefore, no attachment to the outcome.

Having no expectations doesn’t mean acquiring a pessimistic outlook on life. It means slipping into the present. Enjoying everything as it happens. Letting go of control over ourselves and others. It means less stress and disappointment. It means relaxing into the flow and allowing life to get easier. When we have no expectations whatsoever, that’s when magic can happen…

tinybuddha.com

Outside the Zone…

Here are a couple of small steps I’ve recently taken outside my comfort zone…

I was getting ready for a night out with the girls (no matter how old we become, I refuse to call them anything different), when my sister offered to do my makeup. She has a real flair for beauty so I agreed. After she had bronzed and highlighted and made my cheekbones look higher and my lips fuller, she asked: “Can I put fake eyelashes on you?” I hesitated. It would surely be the first thing everyone would notice about me. What if they looked so great that I no longer felt my own little lashes were good enough? Imagine if I was chatting to a cute guy and he looked at me in horror as they slid down my face. “There’s something terribly wrong,” he’d stammer, his face pale.

In case you haven’t noticed, I think too much. I blinked uneasily before blurting, “Why the hell not?” And they looked fantastic! As I walked up town towards the busy night club, I shielded my eyes from the wind and rain and demanded that my friend tell me if my eyelashes fell off. They didn’t.

This morning, I offered to cut a woman’s toenails because she’s in pain and can’t bend to do it herself. Before, I would never have willingly taken on such a task but I told myself, What’s the difference between her feet and mine? She was surprised and pleased and relieved. And she was humble enough to allow me do it. This simple act reinforced for me the beauty of connection and oneness, vulnerability and helping another human being out.

These two experiences are examples of tiny moves away from my comfort zone. You don’t have to run fast or leap far to challenge yourself. Today, I dare you to do something, anything, that you wouldn’t have done before. And if you can do that, imagine what else you could do…

"Life begins at the end of your comfort zone." Neale Donald Walsch

Image: http://www.thephotoargus.com/inspiration/40-breathtaking-examples-of-serene-sunrise-photography/

The Dude From Last Night

So, the dude from last night texted me but I haven’t replied. I’ll explain why but first I’ll have to tell you the whole story…

The Dude got chatting to my friend and I by eavesdropping and then interrupting the tale I was telling her about a male friend.  He enquired, “How did you get on with him?” “Fine,” I said and turned back to my mate. He persisted in asking me questions until he figured out that the guy from the story was just a friend. He then asked: “So, where’s the love of your life?” “I don’t know yet,” I responded. I never got to finish the conversation with my pal because The Dude was there to stay.

The Dude proceeded to seriously insult my resilient friend while simultaneously coming on to me. We can both take a joke but this guy was going too far. Fortunately, she wasn’t fazed by his brutal banter and he did make us laugh, so we stayed chatting to him and his mates. One of them whispered that The Dude was only joking and that it was a technique to chat me up. He explained that if I thought he hated my friend but liked me then I’d think I was extra special. What did he take me for? A needy puppy who couldn’t distinguish between a kick and a cuddle?

A few years ago, a male friend told me about a book called The Rules or The Game or The Condescending Bastard or something, which had taught him how to get lucky with the ladies. He began to adopt strategies like using insults as chat-up lines. He’d start with something like: “You could have at least brushed your hair before leaving the house!” The surprised dame would look all offended but then he’d follow with something charming and funny and she’d be hooked. Or he’d converse with the least good-looking girl in the group so the hot girl would wonder why he was ignoring her. Then, when he finally gave the pretty one his attention, she’d be relieved and grateful and his for the night. This unconventional approach worked a treat for him in night clubs.

That method might fool girls who are horribly insecure and easily manipulated but not a 31-year-old woman who’s made the effort to work on her self-esteem and doesn’t want to entertain such ridiculous mind-games (yes, I am talking about myself in the third person). I’ve come too far to waste my time on a man who belittles others to cover up his own insecurities.

If I went on a date with him, would he drop the act and be real with me? Or would I spend the evening trying to defend myself by conjuring up witty retorts, while desperately hoping to outsmart (and thus charm) him with my cool intelligence? This year, I’ve decided to go with my instincts. No prizes for guessing what my gut’s telling me about The Dude.

So, why did you give him your number? Because I told him I’m studying acupuncture. And despite informing me that acupuncture was a “questionable occupation”, he ran after me as I walked out of the pub and asked for my number because he wanted me to help him with his sore back (he’s actually not the first guy to use that line). I hesitated before giving him my digits. What if he really did want some acupuncture? Was I to deny a guy in pain some beneficial treatment?

Anyway, he texted today asking how I was. No mention of acupuncture. Not that I’m surprised. But I couldn’t be bothered engaging him in dialogue when I’ve no interest in meeting him again. Am I being mean? Pessimistic? Should I at least have the decency to reply to the chap?

Anyway, enough about him (although he deserves  some recognition seen as I’ve just written an entire blog post about him). Here’s an update: My Resilient Friend texted her guy from last night and they’ve arranged a date for Friday. Quick work, girl friend! I told her she’s my role model.

I hope their date looks something like this.

Images: http://lavenderbullet.tumblr.com/post/13113472632

https://twitter.com/#!/briancag/status/153964226476646401/photo/1/large

Stuff we do be sayin in Ireland

Us Irish definitely have the gift of the gab. Here’s what we do be sayin…

I met a friend for a night out over the Christmas. She looked me up and down before stating: “Look at you all trendy! With your black shoes.”

The other night in the pub, a cute (but drunk) guy bounded over to me. “Do you have a boyfriend?” he bellowed. Why waste time on small talk?

An old friend is always hilariously mixing up phrases. Recently, she told me that she thinks her neighbour cheats on his wife. She added, “He has a rotating eye.”

Another girl I know has a similar problem. With expressions, not randy neighbours. She was giving out about something and complained: “Now, that’s below the biscuit!”

One of the girls lamented that she still doesn’t feel like a grown-up because she hasn’t settled down or bought a house or had a child. I piped up, “I’m the exact same!” She retorted, “At least you’re divorced!”

And here are a few oft-heard sentences…

Pass the butter. Will ya have tea? Any goss? Are ye right there folks, please! The country’s fucked! Ah sure, it’ll be grand. Not a bother!

By the way, “how’re ya?” is a greeting, not a question. We don’t really want to know.

And surely we’re the country with the most synonyms for the word “drunk”. We get hammered, polluted, plastered, pissed, langered, ossified, baloobas, twisted, fluthered, paralytic, unconscious, slaughtered. Should we be worried? Ah sure, feck it! Will we have another? And one for the road…